検索キーワード： 著者 "East London NHS Foundation Trust" すべてのカテゴリー

Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wired, alert, and stuck in night-mode. Across five short, calm modules, you’ll ...

A series of interviews and discussions brought to you jointly by the Luton and Bedford Service User Participation Group and the Luton and Bedford CAMHS Team. Both are part of East London NHS Foundation Trust