What do you do when all the progress unravels? This final module is about recovery, not perfection. You’ll learn how to guide your teen back on track after setbacks, celebrate small wins, and stay steady when everything else feels messy. Sleep is a long game—and you’re already in it.

This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.

Screens are the biggest barrier to teen sleep—and often the hardest thing to talk about. In this module, we look at how to set boundaries around tech without triggering rebellion. It’s not about banning devices—it’s about helping your teen create moments of pause, reflection, and rest.

This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.

Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple habits that feel supportive—not controlling.

This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.

Can small changes to a teen’s bedroom really improve sleep? Yes—if you approach them right. In this module, we explore how lighting, temperature, clutter, noise, and tech shape the brain’s ability to switch off. You’ll get practical, low-conflict ways to co-create a sleep-friendly space—without the eye-rolls.

This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.

Why do teens resist sleep—even when they’re exhausted? In this opening module, we unpack what’s really behind the late nights, the pushback, and the power struggles. You’ll learn what’s happening in their brains, why connection matters more than control, and how to start better sleep conversations—without turning it into a fight.

This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.

Why is getting your teenager to sleep such a battle?

You know they’re tired. You see the dark circles, the short fuse, the struggle to get out of bed. And yet—every night feels like a repeat performance: too much screen time, late-night scrolling, resistance to routine, and mornings that start with stress.

This isn’t about laziness. And it’s not about bad parenting.

Better Sleep for Teens is a practical, compassionate audio guide for parents who want to understand what’s really going on with teen sleep—and how to help without starting another argument. It’s not about fixing your teen overnight. It’s about shifting the tone, opening the conversation, and finding your influence again, one small change at a time.

Across the next five modules, you’ll explore:

• Why teens resist sleep even when they’re exhausted
• What science tells us about the teenage body clock
• How to build better routines without power struggles
• Gentle ways to shift their space, habits, and digital life
• What to do when everything falls apart—and how to start again

No lectures. No pressure. Just practical tools, calm strategies, and quiet confidence

Whether your teen is up all night or just struggling to stay consistent, this series will help you reconnect with them, protect your own energy, and move from tension to teamwork.

Because sleep isn’t just about rest. It’s where recovery, resilience, and reconnection begin.

This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.