Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.

This week’s segments:

• What hybrid fitness really means
• CrossFit as a hybrid fitness sport
• A Week in Workouts (AWW)
• Nutrition spotlight: Jude’s overnight oats
• Workout of the Week (WoW): Acid Bath results + new challenge
• Quote of the Week from Joe Maddon (ex–Chicago Cubs manager)

Cap of the Week: Alaska 🧢

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Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think.

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!