We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.

0:15 - Introduction
0:40 - Hyrox London review
7:03 - A Week in Workouts
13:00 - WoDLETE ad
13:56 - DEKA World Championships review
27:51 - Tyler Spencer interview
33:48 - Hyrox Melbourne preview
38:12 - Outro: 6-part UK hybrid sports interview series begins next week

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Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant.

0:15 - Introduction
1:04 - Hyrox results update
6:02 - A Week in Workouts
12:35 - Workout of the Week
13:43 - Podcast sponsors: WoDLETE
14:30 - DEKA World Championships preview

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.

0:15 - Intro
1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux
9:30 - Podcast sponsor: WoDLETE functional fitness clothing
10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')
23:08 - Event Review: The Hybrid Games at London Olympia
46:29 - League of Hybrid Fitness Sports: UFC
51:20 - Quote of the Week (Mike Tyson)
52:57 - Outro

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.