Jude and Paul Reynolds reunite to review a chaotic week of HYROX racing in Gdańsk and Valencia.

Jude breaks down his 57:33 third-place finish in Gdańsk and his faster 56:45 in Valencia, explaining how difficult sled lanes affected both races and forced him to adapt after the second station. He also reveals how approximately 700mg of caffeine, no water and a third race in seven days led to his first HYROX DNF.

Paul reflects on his own Valencia race, including an accidental extra lap, while Jude explains why athletes should learn to race by feel instead of allowing heart-rate data to dictate their effort.

Finally, they rank CrossFit in the Hybrid Fitness League and deliver the controversial verdict that rugby is the better all-round test of fitness.

#HYROX #HybridFitnessReport #BOXROX

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk
📸 Instagram: @wodlete

#HYROX #HYROXWorlds #HybridFitnessReport

New York Times journalist Calum Marsh joins Jude and Paul Reynolds to explore how CrossFit grew from a backyard barbecue into a global fitness phenomenon, and how the world it created helped HYROX thrive.

Calum explains why CrossFit initially resisted merchandise, sponsorships and other opportunities to make money. He also examines Greg Glassman’s influence, the Reebok partnership and the difference between CrossFit as a company and CrossFit as a training methodology.

They debate whether HYROX places enough value on strength, why elite CrossFitters cannot simply walk into HYROX and dominate, and why CrossFit athletes should embrace the sport.

Calum also discusses his book, The Glass Box, and what marathon training taught him about the demands of becoming a true hybrid athlete.

#CalumMarsh #HybridFitnessReport #BOXROX

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk
📸 Instagram: @wodlete

#HYROX #HYROXWorlds #HybridFitnessReport

Former Australian Special Forces soldier and HYROX Elite 15 athlete Jon Wynn joins Jude and Paul Reynolds to share the remarkable story behind his sporting career.

Jon discusses his military service and deployments to Afghanistan, the trauma that followed and his battle with addiction. He explains why he refuses to hide his past, how fitness supported his recovery and how HYROX gave him a new competitive purpose.

They also explore Jon’s rapid rise into the Elite 15, the severe knee problem he has raced through and the major surgery that could determine whether he competes again. Jon reflects on choosing his long-term health and family, preparing mentally for life without running and remaining open to whatever his next chapter brings.

#JonWynn #HYROX #HybridFitnessReport

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk
📸 Instagram: @wodlete

#HYROX #HYROXWorlds #HybridFitnessReport