HYROX World Champion Dylan Scott joins Jude and Paul Reynolds to explain how he recovered from a disastrous start in Stockholm to win the biggest race of his career.

Dylan reveals why he considered dropping out during the sled pull, how he controlled his thoughts while fighting back through the field and when he finally realised he could win.

He also discusses training up to 30 hours per week, becoming a full-time athlete, overcoming low iron levels and developing his own training as a self-coached competitor. Dylan reflects on being told he would have to choose between fatherhood and becoming world champion, his plans for the Hamburg Major and the lasting impact of Rylan Shadegg.

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