One of the hardest things for narc-survivors is to give themselves what they truly want.

This is because what they want might feel like:

1. It's at odds with what other people want,
2. It's at odd with what other people want for them,
3. They've spent so much time stuffing down their desires, they've forgotten what that even feels like.
4. They've been shamed for their desires or goals, and have therefore learned to stuff them down.

And one of the biggest reasons I see (women especially) backing down from their desires is: it requires them to feel an uncomfortable emotion.

But this doesn't just come up in life and relationships, but with food, weight loss, and emotional eating.

Ready to break free and give yourself permission to lose 30 pounds, stop emotionally eating, and heal from narcissistic relationships by the end of the year?

I can help.

Schedule your free consultation at: www.bodyyoucrave.com/schedule.

• (00:00:02) - How to Lose 40+ Weight With Love
• (00:00:18) - Why Giving Yourself What You Want Feels Hard
• (00:04:31) - Why We Have a Hard Time Giving Yourself What We Want
• (00:08:06) - The Challenges of Giving Yourself What You Want
• (00:14:52) - How Restriction Affects Your Relationship with Food and Weight Loss
• (00:22:27) - How to Stop Eating Excessive Food
• (00:25:27) - How to Start Giving Yourself Validation
• (00:33:47) - How to Break Free From Bad Eating and Relationship Cycle

This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy.

And while I still believe that, I also know:

1. Weight loss is simple, but it won't always feel easy in the moment.

And

2. It won't feel 'easy' because I'm asking you to explore your thoughts and feelings, instead of railroading over them and just reaching for food.

Sometimes weight loss will feel hard, not because of what you're doing in the gym, or what you're cutting out of your eating plan,

But because you're stepping out of denial and telling yourself the truth.

And that's ok.

That's the hard we're here for.

When you're ready to navigate the 'hard' of feeling your emotions, recognizing the patterns, no longer lying to yourself and burrying your head in the sand, I can help.

Your next best step is to schedule a free consultation at: www.bodyyoucrave.com/schedule

• (00:00:02) - Hungry for Love
• (00:00:24) - Weight Loss: How to Make It Harder than Easy
• (00:05:54) - What Feels Hard When Things Feel Hard
• (00:14:32) - How to Lose the Weight With a Personal Coach
• (00:17:18) - Let It Be Hard

We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped.

Maybe you started off strong but lost momentum.
Maybe life, stress, or old patterns took over.
Maybe you’re tired of the shame cycle — with your body, your habits, and your confidence.

But what if you could finish the year 30 pounds lighter — and 10x more confident — without dieting, punishing workouts, or starting over again in January?

If you’re thinking “this is exactly what I need” — I want to invite you to be one of the 30.

Schedule your free consultation at: www.bodyyoucrave.com/schedule.

You’ve got nothing to lose, but 30 pounds.

• (00:00:02) - Hungry for Love
• (00:00:26) - The 3030 Project
• (00:03:52) - Give Yourself This Runway to Lose Weight
• (00:11:09) - How to Lose Weight After Divorce
• (00:20:11) - July 1st & 2
• (00:26:42) - Weekend Retreat in Cabo, Mexico

ALL human brains are wired for safety.

But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified in your brain.

‘Creating safety’ is what guides ALL your decisions, to the point that it’s prioritized over achieving new goals (like weight loss).

The core issue is that safety feels OUT of your control;

You don’t realize it, but you learned to rely on an UNSTABLE person to create that sense of safety, which only leaves you pleasing and appeasing, trying to manage someone else’s volatile emotions and actions.

Not only has this rewired your brain, but it’s conditioned your nervous system to live in such a heightened state of fight/flight.

It’s time to break the cycle.

If you truly want to lose weight and keep it off for life, you have to first HEAL your core wounds, heal your relationship with food, and heal your relationship with yourself.

I’ll show you how.

Schedule your free Break the Cycle Call and I’ll help you better understand how these cycles play out in your own life, so that you know exactly where and how to break them.

www.bodyyoucrave.com/btc

PS - I’m on a mission to help 30 people lose 30 pounds this year! Ready to be one of them? Schedule your call and LFG!

• (00:00:02) - Hungry for Love
• (00:00:26) - 4 Wounds of Narcissism: Safety
• (00:07:20) - The Toxic Relationships of Weight Loss
• (00:16:19) - How to Create Your Own Sense of Safety
• (00:23:32) - The Life and Body You Deserve

Shame is one of the most powerful weapons a narcissist uses to control you.

And they use it because it works.

You REALLY don’t like feeling ashamed.

But often they try to shame you, because THEY feel ashamed and they have such resistance to feeling it.

And so what we've learned as the abuse cycle is actually the "shame-avoidance cycle."

Shame gets you to shut down, shut up, and get in line... so they can feel better when their shame gets activated.

But long after you've left the narcissistic dynamic, you still wrestle with the remnants of shame.

Keep listening as I share how to truly break free and stop letting shame hold you back in your weight loss journey, with money and investments, in your career or business, and in finding new, healthy love.

Ready to lose 30 pounds in the next 6 months?

I'm taking 30 people on a healing journey, to not just lose 30 pounds of physical weight, but HUNDREDS of pounds of mental and emotional weight you've been carrying as a result of narcissistic abuse.

This is your time!

Schedule your free call to learn more and get started: www.bodyyoucrave.com/schedule

• (00:00:02) - Hungry for Love
• (00:00:24) - Core 4 Wounds of Narcissistic Abuse
• (00:01:39) - How to Stop Being Shamed by a Narcissist
• (00:10:13) - How To Stop Attracting Narcissists
• (00:16:31) - How to Stop Shaming Yourself
• (00:23:03) - How to Stop Binging on Food With Shame
• (00:31:58) - You're Enough to Win
• (00:37:23) - Letting Go of Shame

Abandonment is such a powerful wound toxic people use to control and manipulate you.

You're afraid of losing someone's love, praise, validation, or even physical presence, so you bend over backwards trying to please them, in the hopes that they'll stay.

Even when you know they're not the right fit.

Even when it goes against what you truly want.

The problem is that you end up abandoning yourself.

Not just in that moment, but in giving up on your future hopes, goals, and dreams.

It's time to break the cycle.

I'll show you how to heal your relationship with food, body, and yourself, but decoding how this wound continues to play out in your life, where it's holding you back, and how to break free once and for all.

Schedule your free Break the Cycle Call here: www.bodyyoucrave.com/btc

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - The Core 4 Wounds of Narcissism
• (00:07:23) - How Fear of Abandonment Affects Relationships
• (00:13:07) - People Pleasing and the Abandonment Wound
• (00:18:51) - Self-Love antidote: Loving Yourself
• (00:24:31) - Breaking Free From the Binge Eating Cycle

If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone.

But here’s something your brain might not know yet:
That constant need for evidence?
The belief that you can’t trust yourself without seeing proof first?

That’s not logic.
That’s not you being cautious or “smart.”
That’s trauma.

Specifically, it’s how your brain was trained in emotionally abusive or neglectful environments—especially in relationships with narcissists.

When you’ve been gaslit, invalidated, or made to feel like your desires were “too much,” your brain starts rewiring itself to protect you.

So what’s the real solution?

You don’t need to force yourself to “just believe.”
You need to make it safe to believe in yourself again.

Safe to imagine something better.
Safe to want more.
Safe to try.

Safe to trust yourself—even if no one ever taught you how.

Keep listening and I'll show you how.

And when you're ready to break free from the remnants of narcissitic abuse, so that you can create a LIFE so good it blow your mind, I can help.

Schedule your free call at www.bodyyoucrave.com/schedule.

Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship.

Not just because we use food to escape difficult people and circumstances,

But because those dysfunctional relationships taught us that our emotions were wrong, bad, not allowed, or completely dismissed.

So even after you leave or change the relationship dynamic, you're still afraid of certain emotions.

It's not safe to have them or feel them.

So what do you do? You eat to avoid them.

This is why it's ESSENTIAL to heal from toxic relationships if you want to be able to lose weight and never fear gaining it back again.

You need time, exposure, and practice thinking differently and telling yourself new stories, so that you can truly lose weight and keep it off for life.

And this is exactly what I'll help you do.

It's time to create the life and body you crave.

Schedule your free consultation at www.bodyyoucrave.com/schedule.

• (00:00:02) - Hungry for Love
• (00:00:24) - Healing From Narcissistic Abuse
• (00:09:28) - How emotional control is minimized in childhood
• (00:13:57) - Emotions in Narcissism
• (00:20:58) - How to Heal the Trauma of Emotional Eating
• (00:25:34) - How to Break the Cycle Around Food, Alcohol and Toxic Relationships