One of the hardest things for narc-survivors is to give themselves what they truly want.

This is because what they want might feel like:

1. It's at odds with what other people want,
2. It's at odd with what other people want for them,
3. They've spent so much time stuffing down their desires, they've forgotten what that even feels like.
4. They've been shamed for their desires or goals, and have therefore learned to stuff them down.

And one of the biggest reasons I see (women especially) backing down from their desires is: it requires them to feel an uncomfortable emotion.

But this doesn't just come up in life and relationships, but with food, weight loss, and emotional eating.

Ready to break free and give yourself permission to lose 30 pounds, stop emotionally eating, and heal from narcissistic relationships by the end of the year?

I can help.

Schedule your free consultation at: www.bodyyoucrave.com/schedule.

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This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy.

And while I still believe that, I also know:

1. Weight loss is simple, but it won't always feel easy in the moment.

And

2. It won't feel 'easy' because I'm asking you to explore your thoughts and feelings, instead of railroading over them and just reaching for food.

Sometimes weight loss will feel hard, not because of what you're doing in the gym, or what you're cutting out of your eating plan,

But because you're stepping out of denial and telling yourself the truth.

And that's ok.

That's the hard we're here for.

When you're ready to navigate the 'hard' of feeling your emotions, recognizing the patterns, no longer lying to yourself and burrying your head in the sand, I can help.

Your next best step is to schedule a free consultation at: www.bodyyoucrave.com/schedule

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We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped.

Maybe you started off strong but lost momentum.
Maybe life, stress, or old patterns took over.
Maybe you’re tired of the shame cycle — with your body, your habits, and your confidence.

But what if you could finish the year 30 pounds lighter — and 10x more confident — without dieting, punishing workouts, or starting over again in January?

If you’re thinking “this is exactly what I need” — I want to invite you to be one of the 30.

Schedule your free consultation at: www.bodyyoucrave.com/schedule.

You’ve got nothing to lose, but 30 pounds.

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