After introducing The 20/20 Project last week, I've received some great questions about who this program is designed for, how it works, and whether it's the right fit.

So in this episode, I'm answering the most common questions and walking you through the three types of women who will get the best results inside this program.

We'll discuss:

✨ Why "I've tried everything" is often a sign that you're closer than you think.

✨ Whether this approach is right for women in perimenopause and menopause.

✨ The role of GLP-1 microdosing (and whether it's required).

✨ What makes this different from another diet or weight loss program.

✨ Why healing your metabolism requires more than calories, willpower, and restriction.

✨ Who is likely to thrive inside The 20/20 Project—and who probably isn't ready for this work yet.

If you're tired of starting over every Monday, frustrated that your body isn't responding the way it used to, or wondering whether there's a more sustainable path forward, this episode is for you.

The goal of The 20/20 Project isn't simply to help you lose 20 pounds.

It's to help you stop fighting your body, heal the root causes keeping you stuck, and create results that actually last.

To learn more, schedule a free consultation here: www.bodyyoucrave.com/schedule

For years, I've been asking one simple question:

What if the weight isn't the problem?

What if it's the symptom?

In this episode, I'm introducing The 20/20 Project—a brand new 20-week metabolic healing experience designed to help women stop fighting their bodies and lose the next 20 pounds by addressing the real reasons the weight won't stay off.

We'll talk about why traditional diets fail, why the strategies that worked in your 20s and 30s often stop working in your 40s and 50s, and why lasting weight loss requires more than just eating less and exercising more.

I'll also share the four pillars of my metabolic healing approach: sustainable lifestyle integration, nervous system regulation, hormone support, and strategic, personalized GLP-1 guidance.

If you've ever felt frustrated by weight regain, convinced your metabolism is broken, or wondered why your body isn't responding the way it used to, this episode is for you.

I'm also sharing details about the Founding Member launch, including special pricing, exclusive bonuses, and a chance to win a private 2-day VIP retreat experience with me!

Ready to learn more?

Schedule a free consultation at www.bodyyoucrave.com/schedule,

Or email me directly if you've already decided you're in and want to reserve your spot (jillian@jillianlama.com).

The weight isn't the problem. Let's find out what is.

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - Why the Weight Keeps Coming Back
• (00:03:24) - How to Lose Weight and Keep It Off
• (00:12:02) - How to Lose the Next 20 Pounds with Me
• (00:20:11) - QUESTIONS FOR WELL-LOST WOMEN
• (00:25:35) - It's Time to Break the Cycle

For years, we've treated PCOS like an ovary problem.

But what if the ovaries are simply where the symptoms show up?

What if the real issue starts with insulin, inflammation, and metabolic signaling long before cysts ever appear on an ultrasound?

In this episode, we're taking a deeper look at why GLP-1 peptides have been so effective for many women with PCOS—and why their benefits extend far beyond weight loss.

We'll explore the connection between insulin resistance, testosterone, irregular cycles, fertility challenges, and the metabolic dysfunction that frequently sits at the root of PCOS.

You'll learn why many traditional approaches focus on managing symptoms, while GLP-1s may be helping address one of the key drivers behind them.

We'll also discuss why PCOS isn't simply a hormone problem or an ovary problem, and how understanding the body's interconnected systems can change the way we think about treatment and healing.

Because when you stop focusing on the branches and start looking at the roots, the entire conversation about PCOS begins to change.

If you're struggling with PCOS, weight loss resistance, or hormone symptoms and want a personalized approach, I'd love to help.

Schedule a free consultation to explore what's driving your symptoms and what true healing could look like for you.

www.bodyyoucrave.com/schedule

Are you struggling to lose weight after trauma?

Join me for an all new, live workshop and learn what every woman should know about stress, metabolism, and lasting weight loss.

Get all the details here: https://calendly.com/jillian-2/trauma

• (00:00:02) - Hungry for Love
• (00:00:26) - GLP1s and Polyandocrine Ovarian Syndrome
• (00:06:26) - How to manage PCOS with diet and exercise
• (00:13:07) - How to manage PCOS and Hashimoto's thyroid disease with GL
• (00:20:47) - GLP1 and diet-loss
• (00:21:46) - Breaking Free From the Binge Eating Cycle