One of the hardest things for narc-survivors is to give themselves what they truly want.

This is because what they want might feel like:

1. It's at odds with what other people want,
2. It's at odd with what other people want for them,
3. They've spent so much time stuffing down their desires, they've forgotten what that even feels like.
4. They've been shamed for their desires or goals, and have therefore learned to stuff them down.

And one of the biggest reasons I see (women especially) backing down from their desires is: it requires them to feel an uncomfortable emotion.

But this doesn't just come up in life and relationships, but with food, weight loss, and emotional eating.

Ready to break free and give yourself permission to lose 30 pounds, stop emotionally eating, and heal from narcissistic relationships by the end of the year?

I can help.

Schedule your free consultation at: www.bodyyoucrave.com/schedule.

• (00:00:02) - How to Lose 40+ Weight With Love
• (00:00:18) - Why Giving Yourself What You Want Feels Hard
• (00:04:31) - Why We Have a Hard Time Giving Yourself What We Want
• (00:08:06) - The Challenges of Giving Yourself What You Want
• (00:14:52) - How Restriction Affects Your Relationship with Food and Weight Loss
• (00:22:27) - How to Stop Eating Excessive Food
• (00:25:27) - How to Start Giving Yourself Validation
• (00:33:47) - How to Break Free From Bad Eating and Relationship Cycle