Www.simonsays.org.uk

Bereavement Support for young people

The Olive Tree was The Olive Branch Counselling at St Clements Street, Winchester

Www.theolivebranch.org.uk

Man Gang

Www.mangang.org

Male menopause

https://www.nhs.uk/conditions/male-menopause/

PMDD

https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/what-is-pmdd/

If you feel like you hate everyone. Eat something.

If you feel like everyone hates you. Go to sleep.

If you feel like you hate yourself. Have a shower.

If you feel like everyone hates everyone. Go outside.

5 senses grounding technique

https://www.lpft.nhs.uk/young-people/lincolnshire/about-us/whats-new/grounding-activity

Implicit memory

https://en.wikipedia.org/wiki/Implicit_memory

Community Counselling

https://www.community-counselling.com

This episode explores understanding from both sides of mental health and also gives a very good description of anxiety and it’s impact.

The book discussed is:

Untangle you anxiety by Dean Scott and Joshua Fletcher

A great episode where we touch on some tough subjects and a number of possible coping mechanisms. Below are the promised show notes:

BPD book

The Borderline Personality Disorder Workbook by Daniel J. Fox

The Mood Wheel

https://www.calm.com/blog/the-feelings-wheel

Rapid eye movement therapy is actually known as Eye Movement Desensitisation and Reprocessing

Seeing numbers as colours is known as Grapheme-Colour Synesthesia

The Flow Headset Device

https://www.flowneuroscience.com/

Mo Gawdat Happiness Course

https://www.bbcmaestro.com/courses/mo-gawdat/happiness

Action for Happiness

https://actionforhappiness.org/

Disability under the Equality Act 2010

https://www.legislation.gov.uk/ukpga/2010/15/section/6

This was a candid discussion with my friend, collaborator and local therapist Lucy where we discuss cause and effect, lifestyle impacts and the huge benefits of therapy in any form.

Please ensure if you are struggling then seek help through your GP and other services and please, please consider the benefits of therapy.

This episode shows how far we can be pushed, how low we can go, how hard it can be and the realisations we can face to help us through. This was an inspiring episode with some relatable elements for me but an inspiring person to weather all that and be as open and positive as he is.

This is a great episode showing how we can rebuild ourselves and create our communities for support and help us flourish. Self belief is a big element in helping through the darker times.

This is a good episode of how we catch ourselves when down and possible management options.

This the first episode and I took the mic to explain the reason for this podcast.