Www.simonsays.org.uk

Bereavement Support for young people

The Olive Tree was The Olive Branch Counselling at St Clements Street, Winchester

Www.theolivebranch.org.uk

Man Gang

Www.mangang.org

Male menopause

https://www.nhs.uk/conditions/male-menopause/

PMDD

https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/what-is-pmdd/

If you feel like you hate everyone. Eat something.

If you feel like everyone hates you. Go to sleep.

If you feel like you hate yourself. Have a shower.

If you feel like everyone hates everyone. Go outside.

5 senses grounding technique

https://www.lpft.nhs.uk/young-people/lincolnshire/about-us/whats-new/grounding-activity

Implicit memory

https://en.wikipedia.org/wiki/Implicit_memory

Community Counselling

https://www.community-counselling.com

This episode explores understanding from both sides of mental health and also gives a very good description of anxiety and it’s impact.

The book discussed is:

Untangle you anxiety by Dean Scott and Joshua Fletcher

A great episode where we touch on some tough subjects and a number of possible coping mechanisms. Below are the promised show notes:

BPD book

The Borderline Personality Disorder Workbook by Daniel J. Fox

The Mood Wheel

https://www.calm.com/blog/the-feelings-wheel

Rapid eye movement therapy is actually known as Eye Movement Desensitisation and Reprocessing

Seeing numbers as colours is known as Grapheme-Colour Synesthesia

The Flow Headset Device

https://www.flowneuroscience.com/

Mo Gawdat Happiness Course

https://www.bbcmaestro.com/courses/mo-gawdat/happiness

Action for Happiness

https://actionforhappiness.org/

Disability under the Equality Act 2010

https://www.legislation.gov.uk/ukpga/2010/15/section/6