I’m joined by the incredible Jim LaValle—an expert in integrative medicine and a true thought leader in the world of health and longevity.

Together, we’re tackling a hot topic: how to effectively monitor progress for people taking GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound.

I’m passionate about helping people achieve better health, and I know that tracking more than just the number on the scale is crucial, especially for those on these medications. That’s why Jim and I get into why body composition matters—focusing on losing visceral fat while maintaining muscle mass, and how these changes can impact long-term health.

We talk about the science behind GLP-1s, how they affect appetite and metabolism, and strategies to help clients stay strong, energized, and on track. Plus, we share some of our favorite hacks for getting enough protein, even when your appetite dips, and explore the innovative technology we use to monitor results—everything from BIA scans to cutting-edge retinal imaging.

Whether you’re a fitness professional, working in healthcare, or someone considering GLP-1 medications for yourself, this episode is packed with advice, insights, and a whole lot of passion for making healthy changes that last.

Moments

00:00 Precision Health Passion: 40-Year Journey

05:51 GLP1s: Restoring Gut-Brain Signals

07:16 Balancing Appetite and Muscle Maintenance

11:18 Patient Health Monitoring Hack

15:17 Impact of Visceral Fat on Health

18:50 "Optimal Muscle Mass in Obesity"

19:26 Balancing Weight Loss and Muscle Maintenance

24:02 Moderate Carbs, Avoid Calorie Deficit

28:39 Monitor Progress, See True Results

Key Takeaways:

• Visceral fat is the real enemy. As Dr. LaValle emphasizes, reducing visceral fat is vital—it’s linked to inflammation, hormonal imbalances, and cardiovascular risk. GLP-1s are uniquely effective at targeting this dangerous fat.
• Muscle mass is the currency of aging. Maintaining or even building lean mass while losing body fat is crucial, both for metabolic health and for long-term success. Monitoring skeletal muscle and making protein intake and resistance training non-negotiables is a must.
• Throw out the BMI obsession—focus on personalized metrics. Technologies like BIA scans (Evolt, Seca, etc.) let us monitor real progress: inflammation, visceral fat, and muscle mass, not just an outdated BMI number.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of...

How BIA Technology Maximizes Health Club Revenue and Member Engagement

I’m excited to share today’s episode, where I sit down with my good friend and fitness industry leader, Pete McCall. Together, we explore how leveraging BIA technology—specifically the Evolt360 body scanner—has completely transformed the way we drive not just health outcomes, but serious revenue growth in health clubs.

Drawing from my own experience running 32 clubs and Pete’s incredible background in personal training, education, and managing programs for major fitness organizations, we break down what actually works when it comes to integrating body composition analysis into your club’s operations.

I share why charging for scans might be holding your business back, how continuous member engagement through tracking creates massive sales opportunities, and how scan results open the door to powerful, teachable moments for both trainers and clients.

This episode is packed with specific strategies and real-world examples of how focusing on data, coaching, and community can turn better health into better business.

If you’re looking for practical ways to maximize your revenue and truly support your members, you won’t want to miss this conversation!

Moments

00:00 Maximizing Revenue from Body Scanners

05:26 Jealous of EVOLT's Efficiency

07:31 Fitness as Essential Wellness Movement

12:29 Evo 360: Powerful Fitness Sales Tool

14:32 Gym Data Boosts Sales

18:14 Tailored Fitness Programs Needed

23:11 Introducing Strength Training at Resort

25:43 Fitness Evolution and Gender Inclusivity

27:51 Evolt 360: Customized Nutrition Insights

33:18 Data Revolution in Fitness Industry

36:38 "Strength Training for Graceful Aging"

38:01 "Building Muscle at Any Age"

41:19 CrossFit's Rise and Gym Shift

45:27 "Gym Member Scanning Strategy"

My top takeaways:

• Don’t Charge for Scans, Create Opportunity: Charging members for body composition scans can limit participation. By providing free scans, you dramatically increase the touchpoints to upsell training, nutrition plans, and supplements—and drive better engagement.
• Data-Driven Coaching = Better Retention: Frequent, personalized scans empower trainers to deliver actionable coaching moments, address setbacks proactively, and tweak programs in real-time. This keeps members motivated—and more likely to stick around.
• Use Insights to Grow Your Business: High scan rates correlate directly to higher sales in memberships, training, and supplements. Smart operators use Evolt’s backend insights to quickly identify underperforming clubs or trainers and deliver targeted support.

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram,

With this episode, we’re shining a light on one of the most underestimated threats to long-term health: visceral fat.

I’m joined by Dr. Jason Chiriano from Viva Life Healing Centers. He's a vascular surgeon who’s transitioned into functional medicine after transforming his own health. Together, we’ll unpack the crucial differences between the fat you see under your skin (subcutaneous) and the fat hiding deep inside your abdominal cavity (visceral fat), which is linked to everything from diabetes and heart disease to dementia and certain cancers.

We’ll discuss why just tracking your body weight isn’t enough, and how using technology like the EVOLT scan can give us the tools to monitor the dangerous hidden fat that’s putting millions at risk. You’ll also hear how Dr. Chiriano’s personal health wakeup call set him on the path to helping thousands of others change their lives.

We tackle myths, reveal must-know insights for protecting your future well-being, and share actionable steps you can start today to turn your health around—for good.

Moments

00:00 Understanding Visceral Fat Risks

03:45 Hidden Risks of Visceral Fat

06:39 Early Onset Atherosclerosis Concerns

11:10 Mainstreaming Alternative Medicine Post-COVID

13:01 Healthcare as Investment Mindset Shift

18:45 Correlation vs. Causation in Health

22:01 Sustainable Weight Loss with Technology

23:07 Educating on BMR with EVOLT

26:54 Sustainable, Healthy Eating Tips

Here are 3 key takeaways:

• Visceral Fat is the Real Threat: Unlike subcutaneous fat (the kind under your skin), even just 4 extra pounds of visceral fat can significantly increase your risk of type 2 diabetes, heart disease, dementia, and non-alcoholic fatty liver disease. Standard scales and even many lab tests might not catch it.
• Early Detection = Better Outcomes: Tools like Evolt’s BIA (Bioelectrical Impedance Analysis) scans make it easy to monitor visceral fat and catch problems early, often before major health issues arise. This non-invasive technology allows for consistent tracking without the risks associated with frequent DEXA scans.
• It’s Never Too Late to Make a Change: No matter your age or health background, you can make meaningful improvements. Lifestyle changes, the right medical support, and informed self-advocacy can help reverse years of damage. “You either pay for your health now, or you pay for it later,” says Dr. Chiriano.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the

I’m thrilled to share today’s conversation with Tony Johnson, the Director of Health and Fitness at The Bridges Club at Rancho Santa Fe in San Diego.

Tony’s journey is truly inspiring—he’s not only a former Anytime Fitness owner, but he also has a remarkable personal story of weight loss and transformation.

In this episode, Tony tells me all about how he brought the Evolt360 body composition scanner into The Bridges, and how it became a game-changer for their members and business.

We talk about the strategies Tony used to more than double, and even triple, personal training revenue, plus how he built successful supplement and nutrition programs from the ground up.

Tony also shares his approach to running engaging fitness challenges that energize both staff and members.

If you’re a gym owner, trainer, or just curious about the latest in fitness technology and business growth, I think you’ll find some real gold in today’s discussion. Let’s get started!

Moments

00:00 "Boosting Gym Revenue with Evolt360"

03:11 Comprehensive Fitness Tracking Tools

07:06 Fitness Club Body Scan Benefits

11:51 Tech Rollout at Fitness Center Event

13:38 Accessible Fitness Challenge Overview

18:29 Exploring Client Habits for Growth

19:37 "Embrace Imperfect Scans for Learning"

22:58 ROI Strategy for BIA Investment

Here are 3 key takeaways for anyone in the health, fitness, or country club space:

• Data Drives Revenue: Integrating Evolt360 led to a 2-3X increase in personal training sales and kick-started new supplement and nutrition counseling revenue streams at The Bridges. All by leveraging the actionable insights from member scans.
• The Power of Accountability: Offering regular body composition scans fostered deeper relationships between trainers and members, making accountability and personalized feedback part of their culture (and retention strategy!).
• Start with a Plan—and a Party: Tony’s rollout strategy? A grand reopening event where members tried new tech (and yes, scanned while holding a glass of wine!), followed immediately by an engaging six-week challenge that doubled as a business growth engine.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve...

I’m thrilled to be joined once again by Drake Kellas from NutriDyn for part two of our discussion on supplements—specifically, how they can fill in the gaps for ultimate health and longevity.

This time, Drake and I talk about the increasingly confusing world of supplements. We talk about why not all supplements are created equal, the hidden downsides of buying from big box stores or online platforms like Amazon, and why using high-quality, research-backed supplements really matters if you want to reach your health goals.

I also pull back the curtain on what’s going on in the industry—from sourcing and storage issues that can affect a supplement’s potency, to how some bargain products might actually cost you more in the long run. Drake and I discuss why those of us working in gyms, healthcare, or wellness should consider white-labeling trustworthy supplements for our clients—not only to support their progress, but to help our own businesses thrive.

If you’ve felt overwhelmed by all the advice (and misinformation) about supplements out there, or you’re a fitness or wellness professional wondering how to better serve your clients, this episode is full of real talk and useful tips.

So join us as we set the record straight and help you make healthier, more informed decisions for yourself—and your business!

Key Moments

00:00 Probiotic Storage and Quality Concerns

06:16 "White Labeling Supplements for Retention"

10:32 "Age Management vs. Anti-Aging"

12:15 Luxury vs. Economy Car Differences

16:31 "White Label Supplement Solutions"

Here are my top 3 takeaways:

Sourcing Matters: Where your supplements come from can make or break their effectiveness. Storage conditions (like non-climate-controlled warehouses) and short-dated or expired stock from online retailers can seriously impact a supplement’s quality and safety.

All-in-One Programs = Results: For gym owners, healthcare practitioners, and wellness entrepreneurs, integrating reputable, white-label supplements into your program helps clients get REAL results—and boosts retention. It positions you as the expert, not Dr. Google.

Educate & Stand Behind Your Recommendations: Not all trainers or front desk staff realize that cheaper alternatives aren’t truly comparable. Ongoing team education ensures your clients understand why quality supplements matter—and helps them see you as a trustworthy expert.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable...

I sit down with Drake Kellas from NutriDyn—a standout in the world of medical-grade supplements that can be white-labeled for gyms and healthcare practices like yours. Together, Drake and I talk about the importance of “filling in the gaps” in your wellness routine, exploring why quality matters so much when it comes to supplements, and what sets clinical-grade products apart from what you’ll find on Amazon or in big-box stores.

Drake shares his background growing up around functional medicine, and we discuss how NutriDyn works with physicians and gym owners to create custom supplement programs that make a difference in people’s health. We cover everything from the must-have core products to the science that drives their formulas, and why ongoing research and feedback mean their supplements are always evolving for the better.

Whether you’re a gym owner, a healthcare professional, or just looking to improve your own supplement routine, you’ll find plenty of practical advice and real-world insights in this conversation. We pull back the curtain on what it really takes to build a robust supplement program—and ultimately, healthier returns for yourself and your clients!

Key Moments

00:00 Functional Medicine Journey

04:23 Pioneers of Functional Medicine

09:22 "Bridging Gaps in Health & Longevity"

12:26 "Effective Multivitamin Innovation"

15:00 Probiotics: Essential for Gut Health

19:39 Menopause, Protein, and Detox Benefits

22:04 Protein Variants for Fitness Goals

26:21 Protein Quality and Preservation Concerns

29:21 Rethinking Artificial Sweeteners

Here are my 3 key takeaways:

Start with Diet & Exercise—Then Supplement: Even as a supplement expert, Drake reminds us that nutrition and movement are the foundations. Supplements should “fill in the gaps,” not replace healthy habits.

Quality Matters More Than You Think: Not all vitamins are the same—what you grab on Amazon or at a big box store might just be “expensive urine.” Medical-grade products like those from NutriDyn are GMP-certified with proven, absorbable ingredients, and can even be white-labeled for your practice or gym.

Drake’s “Fab Four” for Filling the Gaps: If you’re curating a wellness stack for your business or yourself, his must-haves are:

• A robust, bioavailable multivitamin
• Vitamin D3 (ideally with K2)
• A high-quality probiotic
• Omega-3 fish oils (for fighting inflammation)

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals

If you’re in the health, nutrition, or fitness industry and want to see real returns from your technology and services, this episode is a must-listen!

Welcome back to the Healthy Returns podcast, where we believe that better health leads to better business! I’m your host, Sharon Polsky, and in this episode, I’m joined by Mike Norcia, owner of NutriShop Indio and a true innovator when it comes to driving supplement sales with body composition technology.

Mike takes us behind the scenes of his store to share how he’s built one of the highest-scanning supplement locations in the country using the Evolt 360 BIA scanner—not just as a cool piece of tech, but as the backbone of his marketing and consultation strategy. Mike talks about how he transforms casual shoppers into dedicated clients—and keeps them coming back—by using scan data, strategic questions, and personalized supplement bundles tailored to each individual’s goals, whether it’s better sleep, less stress, improved nutrition, or muscle gain.

We also talk about the power of wellness challenges, why real results create loyal customers, and how using technology like the Evolt can set your business apart in a crowded marketplace.

If you’re looking for practical insights and proven tactics to boost supplement sales and help your clients achieve amazing results, you’re in the right place!

Key Moments

00:00 Optimize Health with Supplements

06:35 "Guided Customer Conversation Strategy"

09:06 "Unveiling Muscle Growth Strategy"

12:02 "Color-Coded Health Metrics"

14:09 "Tailored Customer Solutions with Integrity"

17:36 Upselling Supplements: From Protein to Wellness

21:48 Challenges: Free or Paid Options?

23:55 Pre-Workout and Fitness Challenges

28:56 Custom Challenges Engagement

32:28 Confirmed Accurate Machine Scans

Some standout strategies that ANY supplement store or wellness business can implement:

Turn Technology Into a Service

Mike uses free body scans for new customers, offering a high-value experience that sets his store apart and serves as a powerful word-of-mouth marketing tool.

Consultative Selling Through Education

Instead of pushing products, Mike sits down with clients post-scan, using a structured, color-coded system to highlight key health metrics. This approach uncovers real client needs (not just what they “think” they want) and leads to personalized supplement bundles that solve actual problems.

Community-Building With Wellness Challenges

Regular in-store and corporate wellness challenges keep clients engaged and invested. By leveraging the Evolt360 platform, Mike builds loyalty, drives repeat business, and attracts new faces – all while delivering measurable health improvements.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram,

Is there a gold standard for body composition analysis? Joining me are two of the world’s top experts in bioelectrical impedance analysis (BIA), Adam Potter and Dave Looney.

Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and today we’re exploring one of the hottest topics in health and wellness:

Adam, Dave, and I explore why the traditional BMI metric is outdated and how BIA stacks up against DEXA and MRI scans. We break down which specific body composition metrics really matter, discuss the accessibility and practical advantages of BIA, and talk about how multi-frequency technology is transforming the way we track our health—in gyms, clinics, and beyond.

Whether you’re a fitness enthusiast, a clinician, or just someone interested in better health, you’ll get an insider’s look at why BIA is gaining ground as the new gold standard.

Key Moments

00:00 Athlete Monitoring and Tactical Performance

05:22 BMI vs. DXA: Inconsistent Body Fat Metrics

07:01 BIA: Accessible Health Monitoring

12:20 Improved Body Assessment Reliability

13:41 "Improving BIA Accuracy with Training"

19:53 "Importance of Body Composition Trackability"

22:43 Wearable Data Tracking Systems

Here are my top 3 takeaways:

• BIA is Replacing BMI as the Go-To Metric: BMI is outdated and doesn’t account for differences in muscle vs. fat, gender, or contemporary fitness trends. BIA provides nuanced data like body fat percentage, skeletal muscle mass, and visceral fat, making it far superior for tracking real health changes.
• Consistency is Key for Accurate Results: For BIA to be effective, test conditions must be standardized—same time of day, similar hydration, optimal posture, and use of multi-frequency, multi-electrode devices. Proper training ensures repeatable and reliable results, empowering both healthcare providers and individuals.
• Accessibility is Fueling Adoption: BIA technology is now widely available—in gyms, clinics, and even for tactical populations like the military. Its affordability, usability, and the ability to monitor progress every 30 days make it a practical choice over DEXA or MRI.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

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Copyright 2025 Sharon Polsky