I’m joined by the incredible Jim LaValle—an expert in integrative medicine and a true thought leader in the world of health and longevity.

Together, we’re tackling a hot topic: how to effectively monitor progress for people taking GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound.

I’m passionate about helping people achieve better health, and I know that tracking more than just the number on the scale is crucial, especially for those on these medications. That’s why Jim and I get into why body composition matters—focusing on losing visceral fat while maintaining muscle mass, and how these changes can impact long-term health.

We talk about the science behind GLP-1s, how they affect appetite and metabolism, and strategies to help clients stay strong, energized, and on track. Plus, we share some of our favorite hacks for getting enough protein, even when your appetite dips, and explore the innovative technology we use to monitor results—everything from BIA scans to cutting-edge retinal imaging.

Whether you’re a fitness professional, working in healthcare, or someone considering GLP-1 medications for yourself, this episode is packed with advice, insights, and a whole lot of passion for making healthy changes that last.

Moments

00:00 Precision Health Passion: 40-Year Journey

05:51 GLP1s: Restoring Gut-Brain Signals

07:16 Balancing Appetite and Muscle Maintenance

11:18 Patient Health Monitoring Hack

15:17 Impact of Visceral Fat on Health

18:50 "Optimal Muscle Mass in Obesity"

19:26 Balancing Weight Loss and Muscle Maintenance

24:02 Moderate Carbs, Avoid Calorie Deficit

28:39 Monitor Progress, See True Results

Key Takeaways:

• Visceral fat is the real enemy. As Dr. LaValle emphasizes, reducing visceral fat is vital—it’s linked to inflammation, hormonal imbalances, and cardiovascular risk. GLP-1s are uniquely effective at targeting this dangerous fat.
• Muscle mass is the currency of aging. Maintaining or even building lean mass while losing body fat is crucial, both for metabolic health and for long-term success. Monitoring skeletal muscle and making protein intake and resistance training non-negotiables is a must.
• Throw out the BMI obsession—focus on personalized metrics. Technologies like BIA scans (Evolt, Seca, etc.) let us monitor real progress: inflammation, visceral fat, and muscle mass, not just an outdated BMI number.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of...