We’ll dive into key questions, including:

• Was there a specific moment that stands out from your early days after diagnosis?
• What barriers did you encounter in the healthcare system, and how did they impact your diagnosis, treatment, and management?
• What strategies do you use to stay active or manage physical limitations?

Join us as Bridgette shares her experiences, offering both inspiration and practical advice for others navigating their own health challenges.

For more information about Bridgette visit the following:

Website: https://bridgettealfredllc.com/:

Resources Mentioned:

• Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health

What's Next:

• Subscribe to the Health & Healing From the Inside Out podcast.
• Grab a copy of Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health to empower yourself or someone you know on their IBD journey.
• Follow Stephanie Wynn on social media to stay updated on her advocacy work.
• Share this episode with someone who could benefit from Bridgette Alfred tips

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

We’ll also dive into her experiences with healthcare providers and explore how raising awareness can improve the experiences of IBS patients, making the healthcare system more supportive and accessible.

During this episode we will cover the following questions:

1. How does IBS affect your daily life, from your routine to your work or school responsibilities?
2. What has your overall experience been like with healthcare providers while managing your IBS?
3. How do you think raising awareness can improve the experiences of IBS patients?

For more information about Lolita Dash-Pitts you can follow here on the following platforms:

Linkedin

Website: www.frontporchcda.org

Support Our Cause:
If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Guest Introduction: Dr. Jasmine Cohen-Young, LCSW/LSCSW, CCATP, CTMH founder of Mindz Matter

Topics Covered:

• Challenges and limited access to healthcare in the black community.
• Mental Health Challenges
• Self-Care Tips

Resources Mentioned:

• Mindz Matter
• Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health

What's Next:

• Subscribe to the Health & Healing From the Inside Out podcast.
• Grab a copy of Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health to empower yourself or someone you know on their IBD journey.
• Follow Dr. Jasmine Cohen-Young on social media to stay updated on her advocacy work.
• Share this episode with someone who could benefit from Dr. Jasmine Cohen-Young tips.

Support Our Cause: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!

Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click here for more information.

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Guest Introduction: Natalie Hayden, former TV news anchor, IBD advocate, and founder of Lights, Camera, Crohn’s.

Topics Covered:

• Natalie’s journey from Crohn’s diagnosis to becoming a leading advocate.
• Challenges and triumphs of balancing motherhood with a chronic illness.
• The importance of sharing patient stories to raise awareness and inspire resilience.
• Tips for navigating the mental and emotional challenges of living with IBD.
• Highlights of Natalie’s advocacy work and how she’s making a difference in the IBD community.

Resources Mentioned:

• Natalie’s blog: Lights, Camera, Crohn’s
• Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health

What's Next:

• Subscribe to the Health & Healing From the Inside Out podcast.
• Grab a copy of Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health to empower yourself or someone you know on their IBD journey.
• Follow Natalie Hayden on social media to stay updated on her advocacy work.
• Share this episode with someone who could benefit from Natalie’s inspiring story.

Support Our Cause: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!

Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click here for more information.

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

From the moment I received my diagnosis, I faced overwhelming challenges, physical pain, emotional battles, and navigating a healthcare system that often felt impossible to manage.

Through it all, I discovered something powerful: Purpose. My struggles led me to become a patient advocate, speaker, and community leader, using my experiences to uplift and support others facing similar battles.

What you’ll learn in this episode:

1. The barriers of getting access to quality care
2. How Symptoms Show Up Differently for Me
3. How my journey inspired me to write Navigating IBD: A Six-Week Blueprint for Better Gut Health

💡 Need a roadmap for managing IBD?
I created Navigating IBD: A Six-Week Blueprint for Better Gut Health to serve as a step-by-step guide for anyone facing this condition. It’s filled with tools, and daily reflections, to help you take charge of your health and thrive.

📖 Order your copy today! 👉🏾 [Navigating IBD].

🎟 Grab Your Ticket to the 3rd Annual Let's Talk IBD Health & Wellness Symposium click here.

🎧 Listen now on Spotify, Apple Podcasts, and iHeart Radio!

#IBDWarrior #CrohnsJourney #PatientAdvocate #HealthEquity #HealingFromTheInsideOut #NavigatingIBD

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Danielle walks us through the initial symptoms that led to her diagnosis and discusses how IBD has impacted her career and educational goals.

Key Questions Discussed:

• Can you walk us through the initial symptoms that led to your IBD diagnosis?
• Have you had to adjust your career or educational goals due to IBD?
• What challenges have you faced in navigating the financial aspects of IBD care?
• Have you participated in or led any IBD-related events, such as walks or awareness campaigns?
• What advice would you give to someone who has just received an IBD diagnosis?

Danielle also shares the challenges of navigating the healthcare system and personal aspects of IBD care and offers advice to those who are newly diagnosed. Her story of resilience will inspire others facing similar challenges and provide valuable insights into managing life with IBD.

Follow Danielle on the following platforms:

IG: @danies_grammy

Support Our Cause:
If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!

Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click here for more information.

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Advocacy is essential for anyone managing Inflammatory Bowel Disease (IBD), especially in navigating healthcare disparities and ensuring access to quality care.

Stephanie shares three actionable self-advocacy tips that you can implement right away to take control of your health journey.

Key Takeaways:

• Understand Your Diagnosis and Medical Terminology: Learn how to ask the right questions to ensure you fully understand your IBD diagnosis and treatment.
• Know and Explore Your Treatment Options: Discover how understanding all available treatments empowers you to make informed decisions about your care.
• Build a Supportive Healthcare Team: Stephanie emphasizes the importance of surrounding yourself with a healthcare team that listens, supports, and respects your advocacy efforts.

Join Our Lunch & Learn Series!

Want to dive deeper into IBD advocacy? Join us for the Exploring Health Equity Lunch & Learn Series on Saturday, November 23, 2024. Stephanie Wynn will lead a session on IBD Advocacy: Building Skills to Bridge Health Gaps (Self-Advocacy), with CME/CE credits provided by Orlando Health and a nutritious lunch for in-person attendees. Both in-person and virtual options are available.

Register today at thestephanieawynnfoundation.org!

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc

Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.

We also dive into:

1. The role of ultra-processed foods in chronic inflammation
2. Key dietary strategies for reducing inflammation in IBD patients
3. Wendy’s 3/3 Method, a simple yet effective approach to creating balanced meals

This episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.

Connect with Wendy Wesley, RDN:
Website: https://wendywesleynutrition.com

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc