Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.

We also dive into:

1. The role of ultra-processed foods in chronic inflammation
2. Key dietary strategies for reducing inflammation in IBD patients
3. Wendy’s 3/3 Method, a simple yet effective approach to creating balanced meals

This episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.

Connect with Wendy Wesley, RDN:
Website: https://wendywesleynutrition.com

Follow us on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn

Training & Resources:

Empowering Providers to Improve Access to Care (Healthcare Organizations and Providers): Schedule a training consultation at calendly.com/sawfoundation/community-partners-meeting

Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org

IBD Patient Checklist click here.

Get the Blueprint Navigating IBD: A Six-Week Blueprint For Better Gut Health available at navigatingibd.com.

Your partner in the IBD journey!

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.