🎙️ Episode Title
Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast

If you’ve ever thought, “I don’t have time for wellness,” this one’s for you.

In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out.

We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress.

If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control.

📘 Resources & Mentions

• Book: Wellness Reimagined by Erin Clifford
• Wellness & Mental Health Coaching: ErinCliffordWellness.com

· 📚 Dr. Sherry’s Programs & Newsletter
epicyou.com/EpicYou
🔥 Metabolic Makeover Program
epicyou.com/metabolic-makeover

· 💻 Free 30-Minute Coaching Call
epicyou.com (Click “Schedule a Call”)
🎧 Tune In Now

· Listen to this week’s episode and take the next step toward creating your epic life!

· epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Episode Title:

Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle

Episode Overview:

Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them.

As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and sustainable. I’ll share the reasons why strategies like relying on willpower or focusing solely on the alcohol don’t work, and what to do instead to achieve lasting change.

If you’ve struggled with overindulging during celebrations or have felt like you’re failing when it comes to drinking less, this episode is packed with insights and practical advice to help you succeed.

📘 Resources Mentioned:

From Dr. Sherry Price:

• EpicYOU Group Coaching Program: A supportive and empowering program to help women address the root causes of their drinking habits and live a vibrant, drink-less lifestyle. Learn more here .
• One-on-One Coaching: Personalized coaching for those who prefer individual guidance.
• Website: DrSherryPrice.com .

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Guest Spotlight:
Heal Your Gut, Transform Your Health with Adriana Shuman

With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert

Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings?

In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience helping people break free from fatigue, gut health issues, and other chronic challenges. Adriana shares her powerful story of healing from trauma and unwellness and explains how she now helps others uncover the root causes of their health struggles to create vibrant, lasting wellness.

If you've ever wondered how to go from feeling "fine" to truly thriving, this episode is packed with actionable insights and inspiration to help you start your journey to vibrant health.

📘 Resources Mentioned

From Adriana Shuman:
🖥️ Website: Your Wellness Made Simple
📗 Book: Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy – Buy the book here
📱 Instagram: @your_wellness_made_simple

🎧 Tune In Now

Listen to this week’s episode and take the next step toward creating your epic life!

https://epicyou.com/podcast/

🎙️ Episode Title
Epic Living: Winning at Life

✨ Episode Summary
What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track.

Sherry also explores how our definition of success changes over time, and how to redefine your own version of “winning at life” at any stage.

📘 Resources Mentioned
💻 Dr. Sherry’s Programs and Weekly Newsletter
epicyou.com

🔥 Metabolic Makeover Program
epicyou.com/metabolic-makeover

🎙️ Episode Title
What to Do When Life Throws You Off

✨ Episode Summary
What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal?

This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success.

In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I come back to the path towards progress. You’ll learn practical steps to process your emotions, stop numbing out, and start moving forward with intention and clarity.

Whether you’re facing a tough season or just want to be ready for the next one, this episode is your roadmap to feeling empowered and back on track.

📘 Resources Mentioned
💻 Free 30-Minute Coaching Call
epicyou.com (Click “Schedule a Call”)

🔥 Previous Episode: The One Habit That Changes Everything

📚 Dr. Sherry’s Programs & Newsletter
epicyou.com

🎙️ Guest Spotlight:
With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert

Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone.

When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy?

In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you.

We explore the deeper needs behind stress eating, how to recognize emotional hunger, and what it really looks like to support yourself in those moments without judgment or restriction.

If you’ve ever felt out of control around food or found yourself eating just to feel a little bit better, this conversation is for you.

📘 Resources Mentioned
From Dr. Melissa McCreery

• 🖥️ Website: toomuchonherplate.com
  
  

• 🎧 Podcast: Too Much on Her Plate
  
  

• 🔎 Free Quiz: toomuchonherplate.com/quiz – Discover your hidden hunger
  
  

• 📱 Instagram & Facebook: @toomuchonherplate

From Dr. Sherry Price

• EpicYOU Programs and Resources

• Health Habits and Epic Living Podcast Newsletter

• Midlife Makeover

🎙️ Episode Title

Hormone Harmony: Bioidentical HRT For Midlife Vitality

✨ Episode Summary

Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy.

Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping other women push back and advocate for their health.

From bone health, brain health, heart health, libido and sex, joint pain, and brain fog to depression and anxiety, hormones are an important part of a healthy lifespan.

📘 Resources Mentioned

🎧 Podcast that started it all

Peter Attia with Dr. Rachel Rubin: Women’s Sexual Health, Menopause, and HRT

📚 SWAN Study

swanstudy.org

💻 Dr. Sherry’s Programs and Weekly Newsletter

epicyou.com

🔥 Metabolic Makeover Program

epicyou.com/metabolic-makeover

🧴 Julva Cream by Dr. Anna Cabeca

View product

🎙️ Episode Title
The One Habit That Changes Everything
With Dr. Sherry Price – Health, Habits & Epic Living Podcast

You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing.

In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you’re trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to live more aligned, this is THE one habit that can change everything for you!

Tune in to discover this life-changing habit.

📘 Resources Mentioned
EpicYOU Membership
Drink Less Lifestyle Program
Midlife Metabolic Makeover Program