🎙️ Episode Title
Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast

If you’ve ever thought, “I don’t have time for wellness,” this one’s for you.

In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out.

We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress.

If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control.

📘 Resources & Mentions

• Book: Wellness Reimagined by Erin Clifford
• Wellness & Mental Health Coaching: ErinCliffordWellness.com

· 📚 Dr. Sherry’s Programs & Newsletter
epicyou.com/EpicYou
🔥 Metabolic Makeover Program
epicyou.com/metabolic-makeover

· 💻 Free 30-Minute Coaching Call
epicyou.com (Click “Schedule a Call”)
🎧 Tune In Now

· Listen to this week’s episode and take the next step toward creating your epic life!

· epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.