🎙️ Episode Title
Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast

If you’ve ever thought, “I don’t have time for wellness,” this one’s for you.

In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out.

We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress.

If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control.

📘 Resources & Mentions

• Book: Wellness Reimagined by Erin Clifford
• Wellness & Mental Health Coaching: ErinCliffordWellness.com

· 📚 Dr. Sherry’s Programs & Newsletter
epicyou.com/EpicYou
🔥 Metabolic Makeover Program
epicyou.com/metabolic-makeover

· 💻 Free 30-Minute Coaching Call
epicyou.com (Click “Schedule a Call”)
🎧 Tune In Now

· Listen to this week’s episode and take the next step toward creating your epic life!

· epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Episode Title:

Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle

Episode Overview:

Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them.

As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and sustainable. I’ll share the reasons why strategies like relying on willpower or focusing solely on the alcohol don’t work, and what to do instead to achieve lasting change.

If you’ve struggled with overindulging during celebrations or have felt like you’re failing when it comes to drinking less, this episode is packed with insights and practical advice to help you succeed.

📘 Resources Mentioned:

From Dr. Sherry Price:

• EpicYOU Group Coaching Program: A supportive and empowering program to help women address the root causes of their drinking habits and live a vibrant, drink-less lifestyle. Learn more here .
• One-on-One Coaching: Personalized coaching for those who prefer individual guidance.
• Website: DrSherryPrice.com .

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Guest Spotlight:
Heal Your Gut, Transform Your Health with Adriana Shuman

With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert

Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings?

In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience helping people break free from fatigue, gut health issues, and other chronic challenges. Adriana shares her powerful story of healing from trauma and unwellness and explains how she now helps others uncover the root causes of their health struggles to create vibrant, lasting wellness.

If you've ever wondered how to go from feeling "fine" to truly thriving, this episode is packed with actionable insights and inspiration to help you start your journey to vibrant health.

📘 Resources Mentioned

From Adriana Shuman:
🖥️ Website: Your Wellness Made Simple
📗 Book: Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy – Buy the book here
📱 Instagram: @your_wellness_made_simple

🎧 Tune In Now

Listen to this week’s episode and take the next step toward creating your epic life!

https://epicyou.com/podcast/