If you don't recognize yourself anymore and your dreams have made their way to the back burner of your mind, I'm sharing four lessons from the other side of the early years of motherhood.

These are things I wish someone had told me, and I'm sharing them today. So you can protect your peace, protect your joy, and come out of this season with minimal regrets and a foundation you are proud of.

Enjoy the episode!

Dr. Yewande

Apply to join the next cycle of The Momentum Room here.

Can money buy happiness?

This question has been debated for generations, and in this episode of Happy Without Medicine, I share why the answer to this important question lies in your personal values.

This is Happy Without Medicine, a podcast for professional women where I share practical strategies to reduce stress and anxiety, so you can create a life you're excited to wake up to!

Dr. Yewande

Discover your personal values here:

Values Finder Worksheet

This one is going to feel personal, but it comes with a lot of love.

In this episode of the podcast I am addressing first born daughters and other women who carry the same energy as leaders, fixers and the strong ones that everyone else leans on.

Three hard truths... You need to heal.

Your emotions are your responsibility.

And finally... no one is coming to rescue you.

Enjoy the episode.

Dr. Yewande

Learn more about The Momentum Room, a space where ambitious women create consistent momentum toward becoming the women they desire to be!

Have you ever caught yourself thinking, "I just don't feel like myself anymore"?

In this episode of Happy Without Medicine, I'm sharing some of the small practices I'm intentionally bringing back into my life this summer to help me feel more like myself again.

From setting monthly goals and taking solo dates to journaling, reconnecting with friends, taking walks, and caring for my health, these aren't new habits, just familiar rhythms that life quietly crowded out.

I hope this episode inspires you to think about what helps you feel like yourself and encourages you to bring one of those things back into your life this season!

***

Learn more about The Momentum Room, a space where ambitious women create consistent momentum toward becoming the women they desire to be!

We're halfway through the year and a lot of us are tempted to call it failure. Inconsistency. Lost momentum.

If you've looked at the first half of this year and felt the gap between where you are and where you thought you'd be, this episode is for you.

In this episode of Happy Without Medicine, a few questions worth sitting with first before you jump into planning the rest of the year.

Enjoy the episode.

Dr. Yewande

If you're looking for structure, accountability, and a community of women who are also in motion, apply for the next cohort of The Momentum Room here.

In this episode, we're talking about why so many women gradually lose touch with themselves while caring for everyone else.

I also talk about how to reconnect with who you are and how to grow into who you would like to be.

This episode is a reminder of why you were never meant to hide your light.

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Doing Well Digest

Episode 121: Acceptance Isn't Giving Up

Today’s episode is a replay of episode 2, one of the show’s top‑downloaded episodes. I’m bringing it back because the topic is especially relevant right now.

An interesting theme that comes up with the women I help (women who are givers and achievers) is that they miss "the old me" or they want "the old me" back.

And my job is to coach them from where they are, to finding that version of themselves again.

I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker. And in this episode of Happy Without Medicine, I share how I help givers and achievers get back to the version of themselves they long for.

Most times, this is a version of themselves they never even knew existed!

PS: This is a replay of an old podcast episode.

Any specific news, current events, or time-sensitive offers mentioned reflect the timeframe of the original recording and may no longer be active or relevant.

This content can also be found here:

https://happywithoutmedicine.com/1

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Values Finder Worksheet

You have probably heard that the grass isn't always greener on the other side.

But what happens when you arrive there and suddenly feel like you forgot how to be good at what you do?

This week on Happy Without Medicine, we discuss why starting over in a new city, role, team, organization etc, can feel so much harder than expected... and what to do about it.

You haven't lost your edge. You're in a new ecosystem, and that takes time getting used to.

Enjoy the episode!

Dr. Yewande

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