You don't need more advice or external validation, you need more quiet

In this episode of Happy Without Medicine, I discuss why so many high-achieving women suddenly find themselves second-guessing everything.

I talk about what’s fueling your self-doubt, and how to rebuild your confidence from the inside out.

I’ll also share a simple daily practice to help you reconnect with yourself, plus a free resource you can get through the newsletter.

Sign up for the Doing Well Digest to get the free 3–2–1 Reset Tool:

https://bit.ly/DOINGWELL (all caps)

Enjoy the episode,

Dr. Yewande

"For everything there is a season, a time for every activity under heaven... A time to cry and a time to laugh. A time to grieve and a time to dance." Ecclesiastes 3:1, 4 (NLT)

In this episode of Happy Without Medicine, I discuss a type of grief that doesn’t get talked about enough... the grief that comes with transitions.

Whether it’s leaving a job, growing your family, moving to a new city, or simply letting go of a past version of yourself, change often carries a quiet sadness, even when it’s good change.

I’ll walk you through what this grief can look like, why it’s normal, and how to navigate it with kindness.

I’ll also share three gentle practices to help you acknowledge what’s been lost while leaning into who you’re becoming.

Enjoy the episode.

Dr. Yewande

Do you feel like you’re doing everything yet still falling behind? In this episode of Happy Without Medicine, I’m sharing the main reason you feel so overwhelmed, and no, it’s not because you’re weak or failing.

I’ll walk you through five gentle mindset shifts to help you lighten the mental and emotional load you’ve been carrying.

Dr. Yewande

Find yourself procrastinating? You’re likely battling decision fatigue.

In this episode of Happy Without Medicine, I explain what decision fatigue is, and I also share 5 practical strategies to lighten your mental load and simplify your day.

These tips are perfect for busy moms, professionals, and anyone feeling stuck in analysis paralysis.

Stay tuned, and enjoy the episode!

Dr. Yewande

Forgiveness is one of those things that sounds simple... until you're the one who has to do it.

The road to forgiveness is a process that takes time, honesty, and a whole lot of grace.

In today's episode of Happy Without Medicine, I’m sharing why forgiveness is harder than it seems, what it is not, and what has actually helped.

• Dr. Yewande

Maybe you've tried affirmations, but despite all the effort you put into them, the transformation you’re seeking hasn’t come.

In this episode of Happy Without Medicine, I share why your affirmations aren't working. I also share an evidence-based more effective approach.

Enjoy the episode,

Dr. Yewande

Do you feel like you can't show up at work confidently because things behind the scenes are less than perfect?

In this episode I share 3 perspective shifts that will help you maintain your confidence at work, regardless of what might be happening behind the scenes.

Enjoy the episode,

Dr. Yewande

Feeling busy yet stuck?

In this episode, I share five strategies that have helped me and many of my clients move past feeling stagnant and stuck in their day to day lives.

Enjoy the episode!

Dr. Yewande