If you’re navigating ambition, transition, or a new season, this one is for you.

I recorded this episode just hours before boarding a flight to Nigeria for my mom’s 70th birthday, and it became a love letter to the life lessons that shaped me.

In this episode of Happy Without Medicine, I reflect on seven principles my mother lived by: rest, generosity, boundaries, family, quiet success, reinvention, and community.

Enjoy the episode!

Dr. Yewande

If you’ve been feeling stretched, lonely, or unsure of your next step, I guarantee you that you’re not the only one. These are the exact themes I’ve been seeing in my practice all year.

In this week's episode of Happy Without Medicine, we walk through the patterns so many high-performing women are navigating such as hidden loneliness, self-sabotage, communication challenges, complex parent dynamics, and the resurfacing of long-buried dreams.

If this episode resonates, join me on December 29 & 30 on IG Live, for a grounding, supportive goal-setting session as we prepare for the next season together.

Dr. Yewande

If you’ve been holding onto a dream for months (or years) without taking action, then this episode explains why...

In this week's episode of Happy Without Medicine, I explain why calling your desires a "dream" might be the exact reason why you've been staying stuck!

Today’s episode breaks down how to shift from dreaming to doing, and why that simple change can unlock the momentum you’ve been craving.

If you’re ready to turn your dreams into plans, join me LIVE on Instagram on December 29 & 30 at 11 AM MT / 1 PM ET as we set our goals for 2026 together.

Let’s bring your dreams from the clouds down to earth... with structure, community, and real accountability.

Dr. Yewande

If you’ve been feeling stuck or unfulfilled in your work, this episode is for you.

In this week’s episode of Happy Without Medicine, I discuss the "5 Ps of Meaningful Work" and how they create a roadmap toward a more satisfying career.

You’ll walk away with a better understanding of what you are good at, what you care about, and where you’re most likely to thrive.

If you’ve been wondering why success still doesn’t feel satisfying, this episode will give you language and direction.

This is a short, practical roadmap to help you find work that fits who you’re becoming next.

Watch the full live stream on IG here!

In this episode of Happy Without Medicine, we’re talking about what it truly means to pursue work and a life that feels fulfilling, grounded, and aligned with your values.

Whether you’re navigating work, motherhood, identity, ambition, or transition, this episode offers a short and reflective moment of grounding, clarity, and encouragement as you step into your next season with intention.

Links & Resources

• Join today’s IG Live: A Roadmap to Fulfilling Work

• Sign up for Friday’s free webinar: Design Your Next Season

Dr. Yewande

Have you ever wondered if the thing holding you back isn’t actually your personality, but fear in disguise?

So many of us say, “I’m just quiet,” or “I prefer to stay behind the scenes,” when what’s really happening is that fear has learned to sound like temperament.

In this episode of Happy Without Medicine, I break down how to tell the difference using three self-checks... your thoughts, your emotions, and your outcomes.

Plus, I’m celebrating three years of KAMY Counselling Services with a free live webinar on November 14, where I’ll be sharing my biggest lessons on courage, growth, and building a meaningful practice.

Register here:

https://kamycompany.kit.com/newsletter

Dr. Yewande

Have you noticed how your mood starts to drop when the weather does?

The shorter days and colder air really can weigh on your mind.

But there are simple ways to stay up when the weather brings you down.

In this episode of Happy Without Medicine, I share practical, evidence-based habits and gentle reminders to help you lift your spirits and care for your mind through the changing season.

Enjoy the episode!

Dr. Yewande

Listen to Episode 58 (How to Be Proactive Against The "Winter Blues") here:

https://player.captivate.fm/episode/ab4a459e-0a54-4630-9ba9-a7f361c6c69b/

You’ve tried every planner, app, and productivity hack out there, yet you still feel like time keeps slipping through your fingers. This episode is for you.

In this episode of Happy Without Medicine, I share why “doing it all” might be sabotaging your progress, how to treat your time like money and start earning more of it, how to match your goals to your season... and much more!

Enjoy the episode!

Dr. Yewande