If you don't recognize yourself anymore and your dreams have made their way to the back burner of your mind, I'm sharing four lessons from the other side of the early years of motherhood.

These are things I wish someone had told me, and I'm sharing them today. So you can protect your peace, protect your joy, and come out of this season with minimal regrets and a foundation you are proud of.

Enjoy the episode!

Dr. Yewande

Apply to join the next cycle of The Momentum Room here.

Can money buy happiness?

This question has been debated for generations, and in this episode of Happy Without Medicine, I share why the answer to this important question lies in your personal values.

This is Happy Without Medicine, a podcast for professional women where I share practical strategies to reduce stress and anxiety, so you can create a life you're excited to wake up to!

Dr. Yewande

Discover your personal values here:

Values Finder Worksheet

This one is going to feel personal, but it comes with a lot of love.

In this episode of the podcast I am addressing first born daughters and other women who carry the same energy as leaders, fixers and the strong ones that everyone else leans on.

Three hard truths... You need to heal.

Your emotions are your responsibility.

And finally... no one is coming to rescue you.

Enjoy the episode.

Dr. Yewande

Learn more about The Momentum Room, a space where ambitious women create consistent momentum toward becoming the women they desire to be!