If you’re navigating ambition, transition, or a new season, this one is for you.

I recorded this episode just hours before boarding a flight to Nigeria for my mom’s 70th birthday, and it became a love letter to the life lessons that shaped me.

In this episode of Happy Without Medicine, I reflect on seven principles my mother lived by: rest, generosity, boundaries, family, quiet success, reinvention, and community.

Enjoy the episode!

Dr. Yewande

If you’ve been feeling stretched, lonely, or unsure of your next step, I guarantee you that you’re not the only one. These are the exact themes I’ve been seeing in my practice all year.

In this week's episode of Happy Without Medicine, we walk through the patterns so many high-performing women are navigating such as hidden loneliness, self-sabotage, communication challenges, complex parent dynamics, and the resurfacing of long-buried dreams.

If this episode resonates, join me on December 29 & 30 on IG Live, for a grounding, supportive goal-setting session as we prepare for the next season together.

Dr. Yewande

If you’ve been holding onto a dream for months (or years) without taking action, then this episode explains why...

In this week's episode of Happy Without Medicine, I explain why calling your desires a "dream" might be the exact reason why you've been staying stuck!

Today’s episode breaks down how to shift from dreaming to doing, and why that simple change can unlock the momentum you’ve been craving.

If you’re ready to turn your dreams into plans, join me LIVE on Instagram on December 29 & 30 at 11 AM MT / 1 PM ET as we set our goals for 2026 together.

Let’s bring your dreams from the clouds down to earth... with structure, community, and real accountability.

Dr. Yewande