You’ve tried every planner, app, and productivity hack out there, yet you still feel like time keeps slipping through your fingers. This episode is for you.

In this episode of Happy Without Medicine, I share why “doing it all” might be sabotaging your progress, how to treat your time like money and start earning more of it, how to match your goals to your season... and much more!

Enjoy the episode!

Dr. Yewande

Grief changes everything, including how we think about goals and making progress.

In this episode of Happy Without Medicine, I explore why it’s okay to set goals while grieving and how to take small, compassionate steps toward healing.

When you’re ready to take those steps in community, join our next coworking session.

Dr. Yewande

The holidays are meant to be joyful, but they often feel like a marathon we didn’t sign up for. Between the shorter days, endless to-dos, and pressure to make everything perfect, it’s easy to slip into stress before December even begins.

In this episode of Happy Without Medicine, I share three gentle ways to protect your peace this season, from managing expectations to setting boundaries that stick.

And if you’d like some structure and community to stay grounded while getting things done, join our Autumn Coworking Sessions at kamycompany.kit.com/coworking.