You may be doing the right things to lose weight but still struggle to see results.

Losing weight after the age of 40 requires a whole new approach beyond the oversimplified "eat less, move more" formula.

In this week's episode of Happy Without Medicine, I explain some factors that could be making your weight loss journey a futile one and what you should do instead.

Enjoy the episode!

Dr. Yewande

Many people struggle with consistency, often blaming themselves or a lack of discipline when routines fall apart.

In this week's episode of Happy Without Medicine, I debunk the biggest myths about consistency, like the idea that you must never take a break or that consistency is purely a personality trait.

I challenge the idea that consistency means never stopping, never resting, or relying purely on discipline. Instead, I share a more compassionate and practical way to think about habits and how to be consistent in it.

Enjoy the episode!

Dr. Yewande

Between work, family, and everything in between, your mental load can pile up fast, and most time management advice doesn't address it.

In this week's episode of Happy Without Medicine, I'm sharing simple, practical habits I use to protect my time and lighten the mental load I carry day to day, and how you can use them.

And if you want more of this delivered straight to your inbox, join the Doing Well Digest, my biweekly newsletter where I share what doesn't always make it to the podcast:

kamycompany.kit.com/newsletter

Enjoy the episode!

Dr. Yewande