Think summer is the perfect time to slim down? Think again. In this episode, I’m breaking down 3 sneaky reasons busy moms actually hold on to or gain more stubborn belly fat during the summer months—even if you're eating "clean," moving more, and trying to stay on track.

You’ll learn:
✅ Why your “relaxed” routine is sabotaging your progress
✅ The one nutrient you’re definitely under-eating (and how it’s slowing your metabolism)
✅ Why walking and chasing your kids around isn’t enough to flatten your stomach

This episode is packed with real talk, quick mindset shifts, and practical coaching tips to help you ditch the bloat, boost your energy, and finally feel strong again.

👉 PLUS: I’m inviting you to our FREE 4-Day Challenge: Lose the Pooch, where I’ll guide you step-by-step to reboot your body with simple meals, effective workouts, and realistic routines that actually fit your life.

🎯 Click the link in the show notes or DM me “MOM POOCH” on Instagram to join.

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eating like a bird is why youre stuck - 1200 cals isnt gonna save you heres what to do instead

If you’ve ever forced yourself into a brutal workout after eating “off-plan,” or skipped meals to make up for a weekend, this episode is for you. Today we’re calling out the toxic link between mom guilt and fitness — and why punishing yourself isn’t the path to consistency, confidence, or long-term results.

You’ll hear real client stories, honest truths, and practical steps to start rebuilding strength from a place of self-respect — not shame.

Whether you’re 6 months or 6 years postpartum, it’s time to release the guilt and move like someone who matters. Because you do.

🧠 What You’ll Learn:

• Why “earning your food” keeps you stuck

• The 3 biggest signs mom guilt is running your workouts

• What to do instead for lasting strength

• How to break free from the punishment cycle

🔥 Ready to ditch the guilt and build real consistency?
Join our 8-Week Hot Mom Summer Challenge → DM me “HOTMOM” on Instagram.

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Think you’re too late to work on your postpartum health? Think again. In this raw and real episode, we talk about what it actually means to be “postpartum” years after birth. Whether you’re 6 months or 6 years out, your journey matters. We’ll dive into pelvic floor struggles, lingering body image issues, and how healing isn’t just about your jeans fitting again—it’s about reclaiming your confidence and strength. If you’ve ever felt like you missed the window to get your body back, this one’s for you.

🎯 Inside This Episode:

• Why postpartum doesn’t have a deadline

• The truth about core & pelvic floor issues years after birth

• A real client story that will hit you in the gut (and heart)

• One small thing you can do today to shift the narrative

Ready to stop trying to bounce back—and start building forward?

💬 DM me "HOTMOM" on Instagram to join the 8-Week Hot Mom Summer Challenge and start showing up for yourself (finally).

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You’ve officially entered your “multiple sports era.” Between hockey practice, soccer games, and dance recitals, your evenings are fully booked—and your workout routine? Totally missing.

In this episode, we talk about how to stay consistent with your fitness and nutrition as a busy mom in the thick of kid chaos. You’ll learn how to adapt your routine, get movement in from the sidelines, and ditch the guilt for not doing things “perfectly.” Whether you’re living out of your car or running on iced coffee and fruit snacks—this one’s for you.

✨ What we cover:

• How to make fitness work in your chaotic season

• Why “perfection” isn’t required to see progress

• Easy, doable shifts you can make TODAY

• A reminder that you’re still allowed to be a priority—even during carpool season

Because your kid might be the athlete—but this is your season too.

🎧 Listen in & DM me “FITTED” if you want help creating a plan that works for your real life.

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Feeling stuck in a fitness rut or trying to figure out how to tone up this summer — with no time and a million things on your plate? This episode breaks down a simple 3-day strength training plan for moms who want to feel strong, confident, and energized again (without living at the gym).

🎯 Get the workouts in the show notes and pick your 3 days. You’re stronger than you think.

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You don’t need a summer shred plan that makes you hate your life. In this episode, Samantha breaks down how busy moms can reset their health with structure — not extremes — and finally start feeling good in their body again (even if the kids are home and life is chaos).

🎯 Ready to feel good without obsession? Start your 3-Day Reset today — no tracking, no starving, no shame.

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You don’t need a “bounce back.” You need a breakthrough. In this powerful final episode of the Strong Enough series, Samantha explores legacy, leadership, and what it really means to become a fit, fulfilled woman in a chaotic world. Whether you’re a mom or simply tired of starting over, this is your call to lead yourself differently — and rise.

🎯 DM “BECOME” on Instagram for your custom roadmap to the Forever Fit™ course, coaching, or community.

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