Think summer is the perfect time to slim down? Think again. In this episode, I’m breaking down 3 sneaky reasons busy moms actually hold on to or gain more stubborn belly fat during the summer months—even if you're eating "clean," moving more, and trying to stay on track.

You’ll learn:
✅ Why your “relaxed” routine is sabotaging your progress
✅ The one nutrient you’re definitely under-eating (and how it’s slowing your metabolism)
✅ Why walking and chasing your kids around isn’t enough to flatten your stomach

This episode is packed with real talk, quick mindset shifts, and practical coaching tips to help you ditch the bloat, boost your energy, and finally feel strong again.

👉 PLUS: I’m inviting you to our FREE 4-Day Challenge: Lose the Pooch, where I’ll guide you step-by-step to reboot your body with simple meals, effective workouts, and realistic routines that actually fit your life.

🎯 Click the link in the show notes or DM me “MOM POOCH” on Instagram to join.

• How to lose belly fat in summer

• Summer weight gain moms

• Stubborn belly fat over 30

• Busy mom fitness podcast

• Lose the pooch challenge

• Belly bloat summer

• Why can’t I lose weight this summer

• High-protein meals for moms

• Strength training for fat loss women

• Fitness tips for moms over 30

eating like a bird is why youre stuck - 1200 cals isnt gonna save you heres what to do instead

If you’ve ever forced yourself into a brutal workout after eating “off-plan,” or skipped meals to make up for a weekend, this episode is for you. Today we’re calling out the toxic link between mom guilt and fitness — and why punishing yourself isn’t the path to consistency, confidence, or long-term results.

You’ll hear real client stories, honest truths, and practical steps to start rebuilding strength from a place of self-respect — not shame.

Whether you’re 6 months or 6 years postpartum, it’s time to release the guilt and move like someone who matters. Because you do.

🧠 What You’ll Learn:

• Why “earning your food” keeps you stuck

• The 3 biggest signs mom guilt is running your workouts

• What to do instead for lasting strength

• How to break free from the punishment cycle

🔥 Ready to ditch the guilt and build real consistency?
Join our 8-Week Hot Mom Summer Challenge → DM me “HOTMOM” on Instagram.

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