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Forever Fit

Forever Fit

著者： Samantha Mills
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 Welcome to the Forever Fit podcast! My name is Samantha and I’m here to help you stop repeating the same behaviors and learn how to build the habits you need to FINALLY lose weight, get strong, and uncover your BADASS self. I'm on a mission to help 10,000 women rewrite their stories and shape the next generation. Let's dive in!Samantha Mills 衛生・健康的な生活
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  • The Mom Who Does Everything (Except Take Care of Herself)

    The Mom Who Does Everything (Except Take Care of Herself)
    2025/05/26

    You’re the strong one for everyone else — but when it comes to your own health, you keep falling to the bottom of the list. In this kickoff to the Strong Enough series, Samantha breaks down why capable, high-achieving moms often struggle most with consistency, confidence, and feeling good in their bodies.

    You’ll learn:
    • Why “just do it” doesn’t work for Type A moms
    • How the mental load is sabotaging your motivation
    • What to do today to start showing up for yourself again
    • A simple way to figure out what’s actually keeping you stuck

    🎯 DM ME READY FOR INFO ON OUR 1:1 FOREVER FIT PROGRAM

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    11 分

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