how to stop emotionally eating
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how to stop emotionally eating
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Ever find yourself standing in front of the pantry after a long day, eating even though you’re not really hungry? You’re not alone. Emotional eating is one of the biggest struggles busy moms face when trying to lose weight—and it has nothing to do with willpower.
In this episode of The Forever Fit™ Podcast, I break down:
✅ Why emotional eating happens in the first place
✅ How food becomes comfort, reward, or stress relief
✅ The 3 steps I use with my clients to break free from the cycle
✅ How one client stopped late-night snacking and finally lost weight without restriction
If you’ve ever felt out of control with food or stuck in the eat–guilt–repeat cycle, this episode will give you the tools to create new coping strategies and finally feel free around food.
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