In this episode, I’ll guide you through a calming meditation designed to ease anxiety, release tension, and help you feel grounded in the present moment. Together, we’ll practice gentle breathing techniques, body awareness, and visualization to create a sense of inner peace you can carry into your day.

Whether you’re new to meditation or looking for a steady way to manage stress, this session will give you simple tools to quiet your mind and calm your body. Find a quiet space, get comfortable, and let’s begin this journey toward greater calm and balance.

Click and let's get started :)

Ginny, a mother of two neurodivergent children—one with Autism and the other with ADHD—lives in New Mexico. By day, she works as a Geologist, and she turns to art as a daily outlet to manage anxiety, relieve stress, gain mental clarity, and more.

Tune in as Ginny shares different art methods you can try. She ranks her top favorites and even includes a fun one perfect for the whole family.

Save this episode and follow The Fitness and Family Podcast for more tips on living your healthy life.

Do you struggle to fall asleep? How about getting enough sleep each night? Do you wake up tired or always looking forward to that afternoon nap? In Episode 2, we talked about the 8 health habits and one of them was getting enough sleep. Take notes and make sure you follow and download this episode.With scientific research and my personal experience, these simple daily shifts can make a real difference. One of my goals for 2025 was to improve my sleep, and now that it’s July, I can confidently say: it works. If you’re serious about waking up feeling refreshed and ditching that afternoon slump, stick with me—because these tips deliver.

Becca is a married Southern lady who currently resides in Georgia. She has a Bachelor of Interdisciplinary Studies in Social Science, Master of Science in Family Studies, a Certified Family Life Educator, 200- Registered Yoga Teachers, and Self Defense Instructor. I can’t wait for her to talk about her business as it dives into relationships, food,fitness, finances and more.

Did you know that your physical health can help and hinder your finances? Your emotions can dictate your spending? Do you want to learn how to fix this and not live paycheck to paycheck?

In this episode, you will meet Christiane. She is from Cameron, Africa and came to the United States when she was 17 years old. While her childhood wasn’t easy financially, she didn’t let that affect her future. She is a money life coach, and along with her sisters, they teach people how to spend money guilt free without being restricted through their business Green Wealth Legacy.

Take a listen and comment what you liked. Make sure to download this episode to listen again and follow The Fitness and Family Podcast. Thank you!

In the 2nd part of this episode, Tanya will continue to guide you to understand what habit stacking is and how it will set you up for success with less stress. To finish, she is going to dive into nutrition and help you not only understand how your emotions may cause you to overeat but also how to stop this bad habit with her method called SNAP.

If you have questions, please leave them in the comments for her to answer and make sure to follow the Fitness and Family Podcast.

In this 2-part episode, you will meet Tanya Valentine. She is a married mom of 3 kids, age 7 and under living in Indiana and a certified life coach. Besides juggling kids and family, she is currently creating a time management course geared towards navigating your busy life. Listen as she talks about breaking bad habits, while building new ones, nutrition and more!

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If you have questions, please leave them in the comments for her to answer and make sure to follow the Fitness and Family Podcast.

Excuse the technical glitch and let's finish our conversation with Cassy Velazquez. Make sure to listen to episode 10 first and then let it flow into episode 11 :)