『Episode 41: Lose Weight for the Last Time: Change Your Mindset & Focus on What Your Body Can Do with Stacy Smith』のカバーアート

Episode 41: Lose Weight for the Last Time: Change Your Mindset & Focus on What Your Body Can Do with Stacy Smith

Episode 41: Lose Weight for the Last Time: Change Your Mindset & Focus on What Your Body Can Do with Stacy Smith

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10月19日まで。※適用条件あり
Welcome back to the Fitness and Family Podcast! In this episode, I’m joined by Stacy Smith. Stacy knows firsthand what it feels like to struggle with body image, weight, and self-confidence. Her turning point came when she looked in the mirror and realized she no longer felt like herself. Instead of continuing to focus only on the number on the scale, Stacy began shifting her mindset toward what her body was capable of doing.Through consistent bike riding and a new perspective on movement and fitness, Stacy lost 50 pounds—but her biggest transformation was the way she viewed her body and her health.Today, Stacy helps women approach weight loss differently by separating movement from weight loss and focusing on strength, capability, consistency, and what their bodies can do.In This Episode, We Talk About:Why movement doesn’t have to be about losing weightChanging the way you think about exercise and your bodyBuilding a healthier relationship with fitnessWhy focusing on your body's capabilities can change your mindsetHow Stacy helps women lose weight for the last timeFinding sustainable habits instead of quick fixesIf you’ve ever felt like exercise is simply something you have to do to lose weight, Stacy’s story may give you a completely different perspective.Your body is capable of so much more than a number on a scale. When we begin to appreciate what our bodies can do, movement can become something empowering rather than something we feel obligated to do.Whether you’re working toward weight loss, trying to improve your relationship with exercise, or simply looking for a healthier mindset, this conversation is filled with practical encouragement and inspiration.Tune in, take notes, and discover a fresh approach to movement, weight loss, and body confidence.Connect With StacyLearn more about Stacy’s approach to weight loss coaching and discover how she helps women focus on what their bodies can do. Follow her podcast here and visit her website www.sascy.comReady to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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