In this episode, I’ll guide you through a calming meditation designed to ease anxiety, release tension, and help you feel grounded in the present moment. Together, we’ll practice gentle breathing techniques, body awareness, and visualization to create a sense of inner peace you can carry into your day.

Whether you’re new to meditation or looking for a steady way to manage stress, this session will give you simple tools to quiet your mind and calm your body. Find a quiet space, get comfortable, and let’s begin this journey toward greater calm and balance.

Click and let's get started :)

Ginny, a mother of two neurodivergent children—one with Autism and the other with ADHD—lives in New Mexico. By day, she works as a Geologist, and she turns to art as a daily outlet to manage anxiety, relieve stress, gain mental clarity, and more.

Tune in as Ginny shares different art methods you can try. She ranks her top favorites and even includes a fun one perfect for the whole family.

Save this episode and follow The Fitness and Family Podcast for more tips on living your healthy life.

Do you struggle to fall asleep? How about getting enough sleep each night? Do you wake up tired or always looking forward to that afternoon nap? In Episode 2, we talked about the 8 health habits and one of them was getting enough sleep. Take notes and make sure you follow and download this episode.With scientific research and my personal experience, these simple daily shifts can make a real difference. One of my goals for 2025 was to improve my sleep, and now that it’s July, I can confidently say: it works. If you’re serious about waking up feeling refreshed and ditching that afternoon slump, stick with me—because these tips deliver.