『Episode 40: Living with POTS: Understanding the Invisible with Kirsten Leigh』のカバーアート

Episode 40: Living with POTS: Understanding the Invisible with Kirsten Leigh

Episode 40: Living with POTS: Understanding the Invisible with Kirsten Leigh

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10月19日まで。※適用条件あり
Welcome back to the Fitness and Family Podcast! In this episode, we’re joined by Kirsten Leigh, a mom of two from Ohio who knows firsthand how challenging it can be when your body doesn’t feel like it’s working the way it should.Several years ago, Kirsten began experiencing unexplained symptoms that significantly affected her health, forced her to step away from her career, and impacted her family life. After navigating a long journey to understand what was happening, she was diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome).In this episode, we discuss:What POTS is and how it can affect everyday lifeKirsten’s journey from unexplained symptoms to a diagnosisHow chronic health challenges can impact work, family, and relationshipsLearning to listen to your body instead of fighting against itBuilding resilience while navigating physical and mental health challengesStrategies for creating a meaningful life despite health obstaclesThe importance of self-awareness and understanding your bodyHow Kirsten uses health coaching to help others move forwardKirsten's story is a powerful reminder that a health challenge doesn't have to define your future. While your journey may look different than you expected, you can still find ways to build resilience, prioritize your wellness, and create a life that feels meaningful to you.🎧 Listen to the full episode and hear Kirsten's story, her experience with POTS, and her advice for anyone navigating a physical or mental health challenge. To connect with Kirsten, visit her website www.kirstencares.com or InstagramFollow The Fitness and Family Podcast for more conversations about physical, mental, and social wellness.Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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