For the 100th episode of Fitness Freedom...

I want to share 10 things with you –not what I think I should say, or what I think you want to hear, just 10 thoughts from my heart.

Thank you for being here with me.

Thank you for listening.

Thank you.

I like you & I love you.

-Coach Michelle

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

Join me & the brilliant Dr. Jillian Lampert in this powerful, eye-opening episode as we explore her personal & professional journey...

From struggling with an eating disorder to becoming a nationally recognized expert in research, education, program development, & policy change in the field.

Driven to make a difference for others’ healing, Jillian is a registered & licenced dietician with a doctorate degree in nutrition & epidemiology & masters degrees in both public health nutrition & nutrition. She is also the Vice President of Strategy and Public Affairs for Accanto Health (home of The Emily Program and Gather Behavioral Health).

Don’t miss out on this rich, soul-nourishing experience full of precious lessons Jillian has gained from working with eating disorders for over three decades.

Whether you or someone you love has ever struggled with food, exercise, or body image, this episode will give you hope, healing, & help.

We explore:

-The severity of eating disorders & how important recovery is

-How common disordered eating is in our culture, that you’ve definitely encountered (even if it’s normalized)

-Jillian’s inspiring story going from personal pain to professional purpose

-A moving story of turning incredible grief & loss to helping others

-Some common misconceptions around eating disorders (that need to be understood!)

-How to spot disordered eating & exercise behaviors, & what they both have in common

-The common personality traits of those with eating disorders, & how they can be both gifts & challenging (this part is extremely refreshing & healing if you can relate!)

-The fundamental healing needed for people with eating disorders (it’s so good!)

-What to do if you suspect you or someone you know is struggling with an eating disorder

-Jillian’s surprising definition of “health” & what she would actually put last in importance

Connect with Jillian:

Biography - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/

LinkedIn - https://www.linkedin.com/in/jillian-lampert-2a735651/

Get support:

Emily Program - https://emilyprogram.com/contact-us/

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

What if mastering rest could be the portal to your greatest power & the best results you've ever had in your fitness?

In this episode, I’m going to show you how to get better results in your fitness & health by switching from force to flow –through rest.

I’ll share ancient principles, client results, & a refreshingly radical idea that doing LESS could get you MORE results.

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

This episode is for you if you HATE exercise...

Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath.

First, there is absolutely nothing wrong with you!

Second —from a personal trainer & health coach— “Pssst… you don’t have to like it.” ;)

In this episode, I’m sharing real, life-shifting tips to help you hate exercise less (& maybe even get excited to do it?)...

So you don’t feel like you’re constantly avoiding it, or feeling guilty for not doing more...

All for your ultimate freedom & expression of your full self.

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.

The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.

Health starts with connection –with yourself, the world, others, food, space.

This is the foundation for deep, whole health.

Come connect with yourself with me.

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"?

Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health.

Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy.

If you can relate to this at all, this episode is for you...

We'll explore the biological & social reasons behind this dynamic (you're not alone or wrong), take the shame out of it, & I'll give you 6 powerful tips to help you create a more peaceful & empowering relationship with exercise.

Stick around to the end for the last tip!

🤸🏽 Get your free Enjoy Exercise Guide

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

With nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people reconnect with food in a deeply healing, sustainable way—free from restriction & full of joy.

In this rich, eye-opening conversation, we explore:

-The sneaky ways restriction still pops up in our eating habits, & why you can let them go

-A refreshingly unique take intuitive eating (you likely haven’t heard before)

-Common food myths we’ve been taught, & how to undo them

-Simple food tweaks that can dramatically support your hormone health

-What to do when you feel tired or lethargic & wonder if your diet is to blame

-Harriott’s most powerful nutrition wisdom from two decades of experience

Harriott has the most infectious & joyful energy, & coupled with her scientific expertise, this conversation was a completely refreshing delight!

Connect with Harriott & work with her here: https://bankofnutrition.com/

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

What do all the people you admire have in common?

They can tell you how they got to where they did, the things they did to become successful...

But no matter how much you try to copy them, it won't work for you.

Because you need to follow your own path (& that's their secret). When your heart & mind align, you become unstoppable.

Fitness culture has given us so many rules to follow, but if you want the highest wellbeing FOR YOU, you need to follow your own path...

In this episode, we’ll explore how to break free from the one-size-fits-all approach that fitness culture so often pushes—and how to create a life of health & fulfillment that FEELS GOOD for you.

Tune in for inspiration, clarity, & full permission to do things your way.

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method