For the 100th episode of Fitness Freedom...

I want to share 10 things with you –not what I think I should say, or what I think you want to hear, just 10 thoughts from my heart.

Thank you for being here with me.

Thank you for listening.

Thank you.

I like you & I love you.

-Coach Michelle

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

Join me & the brilliant Dr. Jillian Lampert in this powerful, eye-opening episode as we explore her personal & professional journey...

From struggling with an eating disorder to becoming a nationally recognized expert in research, education, program development, & policy change in the field.

Driven to make a difference for others’ healing, Jillian is a registered & licenced dietician with a doctorate degree in nutrition & epidemiology & masters degrees in both public health nutrition & nutrition. She is also the Vice President of Strategy and Public Affairs for Accanto Health (home of The Emily Program and Gather Behavioral Health).

Don’t miss out on this rich, soul-nourishing experience full of precious lessons Jillian has gained from working with eating disorders for over three decades.

Whether you or someone you love has ever struggled with food, exercise, or body image, this episode will give you hope, healing, & help.

We explore:

-The severity of eating disorders & how important recovery is

-How common disordered eating is in our culture, that you’ve definitely encountered (even if it’s normalized)

-Jillian’s inspiring story going from personal pain to professional purpose

-A moving story of turning incredible grief & loss to helping others

-Some common misconceptions around eating disorders (that need to be understood!)

-How to spot disordered eating & exercise behaviors, & what they both have in common

-The common personality traits of those with eating disorders, & how they can be both gifts & challenging (this part is extremely refreshing & healing if you can relate!)

-The fundamental healing needed for people with eating disorders (it’s so good!)

-What to do if you suspect you or someone you know is struggling with an eating disorder

-Jillian’s surprising definition of “health” & what she would actually put last in importance

Connect with Jillian:

Biography - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/

LinkedIn - https://www.linkedin.com/in/jillian-lampert-2a735651/

Get support:

Emily Program - https://emilyprogram.com/contact-us/

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

What if mastering rest could be the portal to your greatest power & the best results you've ever had in your fitness?

In this episode, I’m going to show you how to get better results in your fitness & health by switching from force to flow –through rest.

I’ll share ancient principles, client results, & a refreshingly radical idea that doing LESS could get you MORE results.

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method