How to Stop Being So Obsessed with Exercise
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How to Stop Being So Obsessed with Exercise
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Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"?
Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health.
Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy.
If you can relate to this at all, this episode is for you...
We'll explore the biological & social reasons behind this dynamic (you're not alone or wrong), take the shame out of it, & I'll give you 6 powerful tips to help you create a more peaceful & empowering relationship with exercise.
Stick around to the end for the last tip!
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⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
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