In this episode of Fitness For Girls, your host Katherine is serving up the real talk on building muscle with the right food!

If you’ve been hitting the gym hard but still not seeing the gains — your diet might be holding you back.

From essential nutrients to perfect pre- and post-workout meals, this episode breaks it all down in a fun, no-fluff way. Ready to fuel those curves and glow up right? Let’s dive in, queen!

In this episode of Fitness & Fierce, Katherine breaks down one of the most common fitness questions: What should you eat before and after a workout?

From energizing snacks to avoid-the-bloat foods, and the golden post-workout recovery meals, she’s serving up real talk and smart tips—without the fluff. Whether you’re lifting, dancing, or just getting started, this episode will help you fuel right and feel fierce.

So grab your water, press play, and let’s glow up, girl!

In this episode of Fitness Unfiltered, your host Katherine is unpacking a game-changing secret for your health and energy — meal timing! It’s not just about what you eat, but when you eat it.

From powering up with breakfast to smart pre- and post-workout snacks, and even the truth about intermittent fasting — we’ve got you covered.

Whether you’re hitting the gym or just trying to avoid that 3PM crash, this episode is your glow-up guide to fueling right!

In this episode of Fit & Fierce, your girl Katherine is diving deep into one of the biggest diet confusions out there — natural vs. added sugar. Ever wondered why your energy crashes after a “healthy” snack? Or why that one bite of cake turns into a sugar spiral?

We’re breaking it all down — what’s good, what’s sneaky, and how to make sweet swaps that actually work. It’s real, it’s empowering, and it’s sugar-smart. Let’s go, queen! 💪🍓

In this episode of Fitness for Girls, your host Katherine dives into the truth about superfoods — are they really magic, or just marketing hype? From spinach and avocados to detox teas and overpriced juices, we’re sorting out what’s worth your money and what’s not. It’s fun, real, and refreshingly honest.

So grab your smoothie and tune in for a no-nonsense guide to eating smart and feeling fabulous — without the fluff. Let’s get glowing, queens! 💚

This "Fit & Fierce – Just for Girls!" episode with Katherine highlights the vital role of hydration in fitness and overall well-being. Discover why water is crucial for energy, mood, and focus, and learn the signs of dehydration.

Katherine shares a personal anecdote and provides practical tips: aiming for 8-10 glasses daily, sipping consistently, and checking urine color.

She also offers fun ways to flavor water and emphasizes avoiding sugary drinks. This episode empowers you to embrace hydration for glowing skin, better digestion, and a more confident, fierce self.

This "Fit & Fierce – Just for Girls!" episode, hosted by Katherine, decodes nutrition labels to help you make smarter food choices. Learn to be a "label ninja" by understanding serving size, calories, and the "sneaky trio" of fats, sugars, and sodium.

Discover why protein and fiber are your besties and how to read ingredient lists for real foods. Katherine also exposes marketing buzzwords, empowering you to find the truth on the back of the pack.

Welcome to the ultimate guide for your "Fit & Fierce – Just for Girls" episode on Macronutrients! This episode, hosted by your fitness buddy Katherine, breaks down the often-misunderstood world of carbs, proteins, and fats.

Discover why carbs are your body's favourite fuel, how protein is your muscle-building BFF, and why healthy fats are misunderstood queens.

Get ready to learn how to balance these essential nutrients to transform your body into a powerhouse, helping you look good, feel amazing, and slay every single day!