『Fit & Fierce – Just for Girls!』のカバーアート

Fit & Fierce – Just for Girls!

Fit & Fierce – Just for Girls!

著者： Katherine
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Hey there, beautiful souls! Welcome to the Fit & Fierce – Just for Girls! Podcast — your new favorite space to talk all things fitness, food, and feeling fabulous. I’m here to help you break the myths, build confidence, and live a healthier, stronger life—physically and mentally.

From smart diet tips to simple workouts, mindset shifts to monthly challenges — we’ll cover it all, in a fun and friendly way. Whether you're just starting out or getting back on track, this podcast is your weekly boost to become the best version of YOU.

So, let’s ditch the confusion and take charge of our health, one episode at a time. Ready to glow up from the inside out? Let’s get started!

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エピソード
  • Why Food Matters More Than Exercise in Fitness Goals

    Why Food Matters More Than Exercise in Fitness Goals
    2025/06/26

    In today’s episode, we’re diving deep into a topic most people totally overlook: the truth about food and fitness. You’ll learn why what you eat actually plays a bigger role in your fitness journey than your workouts. Shocking? Maybe. But totally true.

    This episode will help you:

    • Understand how your diet affects your energy, skin, mood, and weight.
    • Discover why junk food can undo all your gym efforts.
    • Learn simple swaps and small habits that create big results.
    • Get motivated to fuel your body like the strong, confident girl you are.

    So if you’ve ever felt stuck despite working out, this episode will flip the switch and show you where real change begins – on your plate. Let’s start your glow-up from the inside out!



    Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations
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    4 分
  • Hey Girl, Let’s Talk Fitness! - A brief intro about My Show

    Hey Girl, Let’s Talk Fitness! - A brief intro about My Show
    2025/06/16

    Welcome to the very first episode of “Fitness for Girls” – the place where your body, your mindset, and your vibe level up!

    This episode shares the full journey of my show and how I can help you become fitter every day. Tune in, give it a listen, and let me know what you think!



    Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations
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    3 分

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