In this episode of Fitness For Girls, your host Katherine is serving up the real talk on building muscle with the right food!

If you’ve been hitting the gym hard but still not seeing the gains — your diet might be holding you back.

From essential nutrients to perfect pre- and post-workout meals, this episode breaks it all down in a fun, no-fluff way. Ready to fuel those curves and glow up right? Let’s dive in, queen!

In this episode of Fitness & Fierce, Katherine breaks down one of the most common fitness questions: What should you eat before and after a workout?

From energizing snacks to avoid-the-bloat foods, and the golden post-workout recovery meals, she’s serving up real talk and smart tips—without the fluff. Whether you’re lifting, dancing, or just getting started, this episode will help you fuel right and feel fierce.

So grab your water, press play, and let’s glow up, girl!

In this episode of Fitness Unfiltered, your host Katherine is unpacking a game-changing secret for your health and energy — meal timing! It’s not just about what you eat, but when you eat it.

From powering up with breakfast to smart pre- and post-workout snacks, and even the truth about intermittent fasting — we’ve got you covered.

Whether you’re hitting the gym or just trying to avoid that 3PM crash, this episode is your glow-up guide to fueling right!