Before you create your vision board or set your 2026 goals, it’s time to make room.

In this episode, host Ari Bryant shares how preparation - mentally, emotionally, and physically - sets the foundation for your next season.

Learn how to release clutter, realign your energy, and prepare your life for what’s meant to come.

References & Research

• Dr. Susan David, Emotional Agility – on releasing emotional clutter for clarity.

• James Clear, Atomic Habits – on environmental design and small, consistent change.

• Dr. Brené Brown, Atlas of the Heart – on self-awareness and clarity as kindness.

• Psychology Today, “The Psychology of Letting Go” (2023).

• Harvard Business Review, “The Power of Strategic Reflection.”

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You don’t need to rebuild fast - you need to rebuild gently.
In this episode, Ari Bryant shares how to design your soft rebuild after hardship: one that’s rooted in peace, self-compassion, and wisdom. Learn to release the rush, honor your growth, and create balance in your comeback.

References & Research

• Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.

• Harvard Business Review. “How to Recover Gracefully After a Setback.”

• American Psychological Association. “The Neuroscience of Personal Resilience.”

• Dr. Brené Brown. Atlas of the Heart.

• Psychology Today. “Why Slow Growth Is Still Growth.”

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Starting over doesn’t mean you failed — it means you were brave enough to evolve. In this episode, Ari Bryant shares how to rebuild after a setback, release timelines, and find peace in becoming someone new.

References & Research

• Dr. Brené Brown. The Power of Vulnerability (TED Talk).

• American Psychological Association. “Why Change Feels So Uncomfortable.”

• Harvard Business Review. “How to Begin Again After a Major Setback.”

• Psychology Today. “The Psychology of New Beginnings.”

• Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.

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Have you ever felt like no matter what you say or do, people just don’t get you? In this heartfelt episode, host Ari Bryant opens up about the quiet pain of being misunderstood, and the strength that comes from knowing and trusting yourself, even when others don’t. Learn why people misunderstand us, how to cope with it, and how to keep evolving even when others cling to the old you.

References & Research

• Dr. Carl Rogers – On Becoming a Person (Humanistic Psychology)

• Dr. Tasha Eurich – Insight: The Power of Self-Awareness in a Self-Deluded World

• Psychology Today (2023) – “The Pain of Being Misunderstood and How to Cope”

• Journal of Personality and Social Psychology (2019) – “Perception, Projection, and Emotional Misunderstanding.”

• Dr. Brené Brown – The Gifts of Imperfection (on authenticity and belonging).

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Your space is a mirror of your energy. In this calm and reflective episode, host Ari Bryant explores the link between physical clutter and emotional heaviness. Learn how to let go — of objects, memories, and energy — to create a more peaceful home and mind.

References & Research

• UCLA Center on Everyday Lives of Families (2010) — Study on Clutter and Cortisol Levels.

• Dr. Sherrie Bourg Carter, High Octane Women: How Superachievers Can Avoid Burnout.

• Marie Kondo, The Life-Changing Magic of Tidying Up.

• Psychology Today (2023) – Why Clutter Causes Stress and Anxiety.

• • Journal of Environmental Psychology (2016) – The Relationship Between Clutter, Home Satisfaction, and Well-Being.

  
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Sometimes anger isn’t destruction — it’s direction. In this episode, Ari Bryant unpacks the hidden messages behind anger: unmet needs, exhaustion, and the quiet boundaries we’ve ignored. Learn how to channel your frustration into movement, reflection, and peace as you join Ari on her November Reset.

References & Research

• American Psychological Association (APA).
  “Controlling Anger — Before It Controls You.”
  Retrieved from apa.org
  → Explains anger as a natural emotion, the physical effects of suppression, and healthy regulation techniques.

• Harvard Health Publishing.
  “The Health Effects of Holding In Anger.”
  Retrieved from health.harvard.edu
  → Details how unexpressed anger contributes to stress, high blood pressure, and emotional exhaustion.

• Dr. Brené Brown.
  “Atlas of the Heart.” (2021)
  → Defines anger as a “secondary emotion” that often masks deeper feelings like fear, sadness, or betrayal.

• Dr. Harriet Lerner.
  “The Dance of Anger.” (1985)
  → Classic book on how women can transform anger into clarity and assertive communication rather than suppression.

• National Institute of Mental Health (NIMH).
  “Coping with Stress.”
  → Discusses emotional expression and self-care strategies to prevent chronic stress buildup.

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What looks like laziness might actually be something far deeper. In this episode of The Female Szn Podcast, Ari Bryant shares how she went from always being sharp and productive to finding herself frozen in place—so much to do but doing nothing. We’ll explore why procrastination isn’t about willpower, but about fear, perfectionism, emotional overload, and what’s going on in the brain. Backed by psychological research and real talk, Ari will walk you through how to start breaking the cycle—with compassion, not shame. Because you’re not lazy—you’re emotionally overloaded.

References:

• Steel, P. (2010). Why Wait? The Science Behind Procrastination. Psychological Science. (Association for Psychological Science)

• Xiaobo, W., et al. (2023). A neuro-computational account of procrastination behavior. PMC. (PMC)

• Steinert, C. et al. (2021). Procrastination, Perfectionism, and Other Work-Related Behaviors. PMC. (PMC)

• Hajloo, N. (2014). Relationships Between Self-Efficacy, Self-Esteem and Procrastination. PMC. (PMC)

• Ness Labs. The neuroscience of procrastination. (Ness Labs)

• • UPMC HealthBeat. The science behind causes of procrastination. (UPMC HealthBeat)

  
  

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Have you ever brushed off a compliment, changed the subject, or laughed it away because it felt… uncomfortable? You’re not alone. In this episode, host Ari Bryant explores the surprising psychology behind why accepting praise can feel so hard, especially for women.

From self-esteem and vulnerability to social conditioning and self-criticism, Ari unpacks what’s really happening beneath the surface when someone says something kind to you. Backed by research and real reflections, this episode invites you to stop deflecting kindness and start learning how to let it in, one “thank you” at a time. Because it’s not about ego, it’s about healing your relationship with yourself.

Key References for the Episode:

• • “Who can’t take a compliment? The role of construal level and self-esteem” — shows how low self-esteem makes accepting compliments hard. (ScienceDirect)
• • “An fMRI study into self-esteem and self-knowledge in processing feedback” — shows how people with lower self-esteem have different neural responses to positive feedback. (PMC)
• • “Science Shows Accepting a Compliment Takes a Little Courage” (Inc article citing research) — discusses how those with low self-esteem struggle with sincerity and internalizing compliments. (Inc.com)
• • “How to Give and Receive Compliments Assertively” (CCI) — includes common ways we deflect and techniques to accept compliments more healthily. (CCI Health)
• • “Learning to Accept Compliments Can Boost Self-Esteem” (HealthyPlace) — speaks to how practicing receiving praise helps strengthen how we see ourselves. (HealthyPlace)
• • “Taking Compliments to Heart Strengthens Love” (Stanford SPARQ) — shows how reframing compliments’ significance helps people with low self-esteem feel more secure. (SPARQ)

• 
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