『Female Szn Podcast』のカバーアート

Female Szn Podcast

Female Szn Podcast

著者： Ari Bryant
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 Welcome to Female Szn, where we’re redefining what it means to connect, empower, and thrive as women. Through our weekly podcast and private Facebook community, we create safe spaces for real conversations, shared experiences, and personal growth. Join our Facebook private group: https://www.facebook.com/groups/femaleszn Like out Facebook Page: https://www.facebook.com/FemaleSzn Follow us on Instagram: https://www.instagram.com/femalesznpodcast Visit our website: https://www.femaleszn.com/ 💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at podcast@femaleszn.comAri Bryant 個人的成功 自己啓発
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  • The Power of Preparation: Setting the Stage for Your Next Season

    The Power of Preparation: Setting the Stage for Your Next Season
    2025/12/17

    Before you create your vision board or set your 2026 goals, it’s time to make room.


    In this episode, host Ari Bryant shares how preparation - mentally, emotionally, and physically - sets the foundation for your next season.


    Learn how to release clutter, realign your energy, and prepare your life for what’s meant to come.

    References & Research

    • Dr. Susan David, Emotional Agility – on releasing emotional clutter for clarity.

    • James Clear, Atomic Habits – on environmental design and small, consistent change.

    • Dr. Brené Brown, Atlas of the Heart – on self-awareness and clarity as kindness.

    • Psychology Today, “The Psychology of Letting Go” (2023).

    • Harvard Business Review, “The Power of Strategic Reflection.”

    Press play & let’s talk about it! 💕
    Join our Facebook Private group:
    ⁠www.facebook.com/groups/femaleszn⁠
    Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠


    Follow our Instagram: ⁠www.instagram.com/femalesznpodcast ⁠and ⁠www.instagram.com/femaleszn⁠
    Visit our website: ⁠www.femaleszn.com/

    💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com
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    4 分
  • Designing Your Soft Rebuild: How to Emerge Wiser, Not Harder

    Designing Your Soft Rebuild: How to Emerge Wiser, Not Harder
    2025/12/12

    You don’t need to rebuild fast - you need to rebuild gently.
    In this episode, Ari Bryant shares how to design your soft rebuild after hardship: one that’s rooted in peace, self-compassion, and wisdom. Learn to release the rush, honor your growth, and create balance in your comeback.

    References & Research

    • Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.

    • Harvard Business Review. “How to Recover Gracefully After a Setback.”

    • American Psychological Association. “The Neuroscience of Personal Resilience.”

    • Dr. Brené Brown. Atlas of the Heart.

    • Psychology Today. “Why Slow Growth Is Still Growth.”


    Press play & let’s talk about it! 💕
    Join our Facebook Private group:
    ⁠www.facebook.com/groups/femaleszn⁠
    Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠

    Follow our Instagram: ⁠www.instagram.com/femalesznpodcast ⁠and ⁠www.instagram.com/femaleszn⁠
    Visit our website: ⁠www.femaleszn.com/⁠

    💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com
    続きを読む 一部表示
    4 分
  • The Courage to Start Over (When You Thought You Were Past That Stage)

    The Courage to Start Over (When You Thought You Were Past That Stage)
    2025/12/10

    Starting over doesn’t mean you failed — it means you were brave enough to evolve. In this episode, Ari Bryant shares how to rebuild after a setback, release timelines, and find peace in becoming someone new.

    References & Research

    • Dr. Brené Brown. The Power of Vulnerability (TED Talk).

    • American Psychological Association. “Why Change Feels So Uncomfortable.”

    • Harvard Business Review. “How to Begin Again After a Major Setback.”

    • Psychology Today. “The Psychology of New Beginnings.”

    • Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.


    Press play & let’s talk about it! 💕
    Join our Facebook Private group:
    ⁠www.facebook.com/groups/femaleszn⁠
    Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠

    Follow our Instagram: ⁠www.instagram.com/femalesznpodcast ⁠and ⁠www.instagram.com/femaleszn⁠
    Visit our website: ⁠www.femaleszn.com/⁠

    💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com
    続きを読む 一部表示
    4 分
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