Have you ever called yourself clumsy — always tripping, bumping into things, or dropping what’s in your hands — without really asking why? In this episode of The Female Szn Podcast, I’m starting a new series called “What’s Really Going On?” where we look deeper into everyday experiences and uncover what science and self-reflection reveal about them.

I’ll share my own story of always being clumsy and explore what research says could actually be behind it — from stress and fatigue to brain signals, vision, and more. This isn’t about shame; it’s about giving ourselves grace and learning that there are often deeper reasons for the things we experience.

If you’ve ever wondered about your own clumsiness — or just want a safe, thoughtful space to reflect on what’s going on beneath the surface — this one’s for you.

References

• • American Academy of Family Physicians. Developmental Coordination Disorder in Children. (2002).

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• • Brain Balance Centers. Clumsiness: What’s Happening in the Brain?

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• • Mayo Clinic. Ataxia – Symptoms and Causes.

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• • Washington University in St. Louis. Older adult clumsiness linked to brain changes. (2013).

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• • Verywell Health. Why Am I So Clumsy? (2023).

• Link

• • Calm Clinic. Anxiety and Extreme Clumsiness.

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• • Healthline. Clumsiness: Causes and When to See a Doctor.

• Link

• • National Center for Biotechnology Information (NCBI). Proprioceptive deficits in neck pain: Systematic Review and Meta-analysis. (2022).

• Link

  
  

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The Great Lock-In is more than just a trending movement — it’s an opportunity to finish the year with focus, discipline, and intention. In this episode, I’m reflecting on what it means to truly “lock in” with yourself, your goals, and your peace for the last four months of 2025. I’ll share how I’m applying it in my own life — from my first solo trip to prioritizing fitness with ClassPass — and how I’m learning to choose myself in the present, not just plan for the future.

If you’ve been craving structure, balance, or just a reset, this episode will guide you through simple, stress-free ways to join The Great Lock-In. Consider this your invitation to clear out distractions, realign your energy, and end the year stronger than you started.

Press play & let’s talk about it! 💕
Join our Facebook Private group:
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Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠

Follow our Instagram: ⁠www.instagram.com/femalesznpodcast ⁠and ⁠www.instagram.com/femaleszn⁠

Visit our website: ⁠www.femaleszn.com/

⁠
💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com⁠

So many of us get caught up in endless responsibilities - work, family, bills, expectations - that we forget to actually live in the moment. In this episode, I’m reflecting on what it really means to choose yourself. Not in a selfish way, but in a way that brings balance, joy, and a sense of presence back into your life. I’ll share my own journey of moving from “all work, no play” to creating small moments that make me happy now, instead of waiting for the “perfect” future. Together, we’ll talk about why prioritizing yourself matters, how to release guilt, and why doing something fun for yourself every week can completely shift your energy.

Press play & let’s talk about it! 💕
Join our Facebook Private group:
⁠www.facebook.com/groups/femaleszn⁠
Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠

Follow our Instagram: ⁠www.instagram.com/femalesznpodcast ⁠and ⁠www.instagram.com/femaleszn⁠

Visit our website: ⁠www.femaleszn.com/⁠

💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com⁠