Sometimes anger isn’t destruction — it’s direction. In this episode, Ari Bryant unpacks the hidden messages behind anger: unmet needs, exhaustion, and the quiet boundaries we’ve ignored. Learn how to channel your frustration into movement, reflection, and peace as you join Ari on her November Reset.

References & Research

• American Psychological Association (APA).
  “Controlling Anger — Before It Controls You.”
  Retrieved from apa.org
  → Explains anger as a natural emotion, the physical effects of suppression, and healthy regulation techniques.

• Harvard Health Publishing.
  “The Health Effects of Holding In Anger.”
  Retrieved from health.harvard.edu
  → Details how unexpressed anger contributes to stress, high blood pressure, and emotional exhaustion.

• Dr. Brené Brown.
  “Atlas of the Heart.” (2021)
  → Defines anger as a “secondary emotion” that often masks deeper feelings like fear, sadness, or betrayal.

• Dr. Harriet Lerner.
  “The Dance of Anger.” (1985)
  → Classic book on how women can transform anger into clarity and assertive communication rather than suppression.

• National Institute of Mental Health (NIMH).
  “Coping with Stress.”
  → Discusses emotional expression and self-care strategies to prevent chronic stress buildup.

Press play & let’s talk about it! 💕

Join our Facebook Private group:
⁠www.facebook.com/groups/femaleszn⁠
Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠

Follow our Instagram: ⁠www.instagram.com/femalesznpodcast

⁠and ⁠www.instagram.com/femaleszn⁠
Visit our website: ⁠www.femaleszn.com/⁠

💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com⁠