The Courage to Start Over (When You Thought You Were Past That Stage)
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The Courage to Start Over (When You Thought You Were Past That Stage)
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このコンテンツについて
Starting over doesn’t mean you failed — it means you were brave enough to evolve. In this episode, Ari Bryant shares how to rebuild after a setback, release timelines, and find peace in becoming someone new.
References & Research
Dr. Brené Brown. The Power of Vulnerability (TED Talk).
American Psychological Association. “Why Change Feels So Uncomfortable.”
Harvard Business Review. “How to Begin Again After a Major Setback.”
Psychology Today. “The Psychology of New Beginnings.”
Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.
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