Designing Your Soft Rebuild: How to Emerge Wiser, Not Harder
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Designing Your Soft Rebuild: How to Emerge Wiser, Not Harder
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このコンテンツについて
You don’t need to rebuild fast - you need to rebuild gently.
In this episode, Ari Bryant shares how to design your soft rebuild after hardship: one that’s rooted in peace, self-compassion, and wisdom. Learn to release the rush, honor your growth, and create balance in your comeback.
References & Research
Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.
Harvard Business Review. “How to Recover Gracefully After a Setback.”
American Psychological Association. “The Neuroscience of Personal Resilience.”
Dr. Brené Brown. Atlas of the Heart.
Psychology Today. “Why Slow Growth Is Still Growth.”
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