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  • Ep. 81 - Democracy is at the Table … with Local, Organic, Nutritious Food. Chef Alice Waters.

    Ep. 81 - Democracy is at the Table … with Local, Organic, Nutritious Food. Chef Alice Waters.
    2025/07/15
    On this episode we are grateful to have Alice Waters. Alice is considered the founder, the mother, of the farm-to-table movement in the US. She has championed sustainable, local, and organic food since returning from France and and opening Chez Panisse in 1971. She has won three James Beard Awards and the National Humanities Medal for being a cultural and educational visionary. With a focus on Children, she created Edible Schoolyard in 1995, which celebrated its 30th anniversary this year. Edible Schoolyard is now in all 50 states and 75 countries. Alice, my wife Kim and I met at a Charity event in New York last fall. #eatbetterfoodtoday #longevity #health #children #local-food #organic-food #nutritious-food #regenerative #climate #taste #chezpanisse #edibleschoolyard Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Alice at https://www.instagram.com/alicelouisewaters/?hl=en Other Alice Waters Sites https://www.chezpanisse.com, https://edibleschoolyard.org, https://edibleschoolyard.org/alice-waters-institute-edible-education-and-regenerative-agriculture What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast: Scrambled Eggs, Toast, Pu’erh Tea 3:05 UMass Chefs Conference, Dinner Honoring Alice 6:23 - Local and Organic Food – not only Nutritious but Delicious The Importance of Local, Organic Food 8:28 - Positive Climate Benefits of Regenerative Agriculture - Brings Family, Friends, Students Together - A Family Garden Makes Food Affordable - Victory Garden to France to Chez Panisse Teaching with Chez Panisse (53yrs old), Edible Schoolyard (30yrs) 13:02 - Only serving food locally in-season - The Senses are Our Pathways to Our Minds – Food Touches all of Them - Edible Schoolyard started at Martin Luther King Middle School in Berkeley in a Parking Lot at a School where students spoke 22 different languages - Geography: Study a Country that made Hummus and Pita and the kids would make it - Traveled Globally by Making, Eating Each Countries Food - Edible Schoolyard Now in over 5,000 Schools Globally - Garlic is as Good as Ten Mothers, Fruit for Dessert - Strawberries or a Cut Apple The Recipe: Dipping Salad: Vinaigrette, Garlic Aioli with a Small Piece of Fish 25:24 The Taste of Fresh, Local Produce 29:49 - Make food that is Not Complicated, Easy to Understand, Local - Take Kids to Taste Food at a Farmers Market and a Farm - The Seasonality of Eating Fresh Local Foods - Education Needs to Be Global: Berkeley and France Changed her Life - The American Academy in Rome: an Example of What Education Can Be with Local Food Working Directly with Farmers 39:48 - Leave out the Middleman: Farmer to Chef or School or Consumer - Pay the Farmer what the Crop, Food is Worth - Menu, Food Based on What the Farmer has in Season What Would Alice Still Like to Do 42:44 - School Supported Agriculture - Listen to Japan, Hawaii on their Food Futures - School Purchasing Locally from Farmers A New Food Program at a Local Ohio School 44:47 - Advice: Document the Success - Chez Panisse food supply mainly from one farm with a few supporting farmers You Can Feed the World with Small Farms 47:09 - Henry Ford Museum’s School buying Local Organic Food - Buying from a Garden that’s Rehabilitating People We Need a Climate Solution Now 51:21 This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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    54 分
  • Ep. 80 - Gluten is in Everything. An Entrepreneur’s Journey to Health. CEO Carolyn Haeler. Mightylicious.

    Ep. 80 - Gluten is in Everything. An Entrepreneur’s Journey to Health. CEO Carolyn Haeler. Mightylicious.
    2025/07/08

    On this episode we are grateful to have Carolyn Haeler. Carolyn is a graduate of Yale, stockbroker at JP Morgan, and now the creator and founder of Mightylicious gluten free cookies, flours and mixes. Mightylicious is sold in 43 states and is still operated solely by Carolyn. She is a lifelong foodie, whose love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for the better.

    #eatbetterfoodtoday #longevity #health #gluten #entrepreneur #autoimmune #knowyouringredients #naturalingredients

    Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

    Look for information on Carolyn https://www.linkedin.com/in/cpotz/

    Carolyn’s Company Website is https://mightylicious.com

    What’s In Season https://www.seasonalfoodguide.org/

    Cleveland Kitchen: https://www.clevelandkitchen.com/

    Segment Notes:

    Breakfast: Gluten-free Pretzels, Coffee 1:26

    Carolyn’s Hard Health Journey 2:03

    - College to stockbroker to Celiac to Mightylicious

    - GLUTEN is used as a Filler (spices), Preservative (ham, turkey, cold cuts), and a Coloring (soda caramel color)

    The Importance of Ingredient Awareness 13:06

    - 75 years ago you had a local butcher, cheese shop, grocer

    - Carolyn’s products, by affidavit, trace to the farm, the chicken and what they’re eating

    - Rice flour specially milled for baking to be soft like wheat flour

    Celiacs Misconceptions 24:13

    - Many don’t understand the severity of celiac as an autoimmune disease – it can kill you

    - You Miss So Many Cultural, Social Things with Celiac Disease: Food is part of our

    Celebrations, Our Routine

    - Gluten Free products need to be different for kids vs adults

    - Products, Branding Fun for Adults and Kids
    Emerging Trends 30:09

    - Restaurants in Manhattan and Cleveland have more gluten-free menu items

    - Consumers looking for More Gluten-Free, Plant Based, Clean Products

    - Sustainable Farming is becoming more important

    - Recyclable Paper for packaging is not Shelf Stable – need recyclable plastic alternatives

    Challenges Starting a Company 32:58

    - Retailers want to Know Who Your Distributors Are

    - Distributors Want to Know Who Your Retailers Are

    - Too Many Orders to Handle Alone buy CoPackers Need Volume

    - Drought Affecting Vanilla Supply

    - Needing Boxes and the Day of Delivery it was Raining and They were Destroyed

    Health, Longevity and the Impact of Food 39:48

    - The Food You Eat Impacts Your Immune System, Your Hair, Skin

    - Eliminate Foods that Cause Inflammation

    First Step to Get Into the Package Goods Business 42:00

    - You want to Be Disruptive..

    - Start Small so You Have Control over the Ingredients, the Processes – Your Product

    - Then Bring in Help. But Be Skeptical of Overconfident Experts

    The Recipe: Gluten Free Pancakes 49:36


    This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.

    Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.

    Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life!

    This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything.
    This is the company I have started to begin this health and longevity journey, focused on food.

    Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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    56 分
  • Ep. 79 - Creating a Safe Area to Help. Making Small Changes. Cleveland Clinic Neurologist. Caroline Just.

    Ep. 79 - Creating a Safe Area to Help. Making Small Changes. Cleveland Clinic Neurologist. Caroline Just.
    2025/07/01

    On this episode we are grateful to have Dr Caroline Just. She is a board-certified neurologist at the Cleveland Clinic, specializing in general neurology with a particular focus on women’s neurological health. She serves as the founder and lead of the Neuro-Obstetrics/Women’s Neurology program, established in 2022 .

    #eatbetterfoodtoday #longevity #health #neurology #women's health #Alzheimer's #Dementia #brainhealth #healthycooking #healthyeating #patientcare #smallchanges

    Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

    Look for information on Caroline at https://my.clevelandclinic.org/staff/29965-caroline-just#industry-content

    Other Mentions by Caroline

    What’s In Season https://www.seasonalfoodguide.org/

    Cleveland Kitchen: https://www.clevelandkitchen.com/

    Segment Notes:

    Breakfast: Smoothie 1:54

    The Journey into Medicine 2:26

    The Art of Medicine 3:55

    - As a Doctor, Spending the Time to Understand the Patient

    - As a Professor, Creating a Safe Learning Environment

    - Publicly discussing Cognitive Health for Women

    Woman’s Neurological Health 7:45

    - Risk Factors for Alzheimer’s: Age and Being a Woman

    Misconceptions About Brain Health 11:17

    - How much Sleep has an affect on Memory

    - How Depression Affects Memory

    Emerging Trends in Neurology 13:40

    - Two Proteins that impact Alzheimer’s – Tau and Amyloid

    - Today Medication exists to Reduce the Amount of Amyloid

    - New FDA approved Blood Test to check levels of Tau and Amyloid
    Food’s Affect on Neurological Disorders 17:05

    - MIND Diet: Mediterranean Diet with Reduced Salt (Anti-Hypertension or DASH Diet), can reduce Alzheimer’s and Vascular Dementia

    - Look at the Cleveland Clinic or Mayo Clinic website/library not social media for diet advice

    Biggest Challenges and Successes with Patients 22:57

    - Understanding a stroke

    - Taking the time to talk a patient calmly through their situation

    - Be sure they take medications as prescribed

    - Eating too little is not healthy – you crave more unhealthy foods

    - Recognizing what foods have sugar

    A Person’s Gait, Walking Can Tell a Doctor a Lot 29:31

    - Cleveland Clinic’s New Neurological Institute will have software that analyzes gait

    Goal is Not to Get an A+ on What they Eat 33:17

    - Make Some Small Changes

    First Step if Concerned about a Neurological Issue 35:10

    - See a general neurologist

    The Impact of Sleep on Health 36:53

    The Recipe: Farro with Vegetables 38:44

    - Family and Toddler Approved

    This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.

    Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.

    Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life!

    This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything.


    This is the company I have started to begin this health and longevity journey, focused on food.

    Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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    44 分
  • Ep. 78- Humans are Meant to Connect. So Why Not Cook? Debra Erickson. The Blind Kitchen.

    Ep. 78- Humans are Meant to Connect. So Why Not Cook? Debra Erickson. The Blind Kitchen.
    2025/06/24
    On this episode we are grateful to have Debra Erickson. Debra is a blind Chef (the only blind student in Culinary school) and a former Cooking Instructor for the Oregon Commission for the Blind, so she walks her talk. She now owns The Blind Kitchen, whose mission is to help other people with vision loss to cook safely, confidently, and independently. She has been often praised for her ability to describe adaptive culinary tools and techniques with clarity. #eatbetterfoodtoday #longevity #health Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Debra at https://www.theblindkitchen.com/ Other Mentions by Debra https://diversabilityvillage.org/oregon-commission-for-the-blind/ https://aira.io https://www.navilens.com/en/ https://blindunited.org What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:22 The Journey to the Blind Kitchen 1:45 - Retinitis pigmentosa diagnosis at age 28 - Eventually lost most vision in early 50s – no current cure - Graduated Culinary School in 2019, taught until COVID - Created The Blind Kitchen during COVID in 2020 to Teach Remotely - Aira helps with Remote Assistance Creating The Blind Kitchen 5:38 - Studied, Researched while at Culinary School to Adpat to Her Blindness - Organized information to Learn How to Cook with Vision Loss into 12 Categories Adaptive Culinary Tools 8:49 - Labelling – how do you know which soup is tomato if you have two cans - How Do you Shop, Use Kitchen Tools - Long Handled Wooden Spoons, Glove, Talking Thermometer Descriptive Videos 20:18 - Debra talks and has a professional voice actor to help - Edgar Garcia Chavez won an American Council of the Blind Award for audio-video Setting up a Pantry 22:16 - RFID Labels that work with Your Phone - Pen that Records your Voice and reads back the ingredient when you tap the Lid - Common Items with rubber silicone bubbles – none, one, two … - Use small Lazy Susans Shopping, Cleaning 27:20 - Shop online - Use app NaviLens if in a store to read barcodes - Open Dishwasher as a Hazard - Work Trays – work on these, contains spills, easy to cut on, clean Cooking 32:44 - Induction is the Safest but Multiple Burners More Expensive - Glass top Less Expensive but no tactile markings to position the pan - Tapping all around the top of the hot pan for even heat feel to know its centered - Double Spatula a great Cooking aid Getting Comfortable Cooking Food 39:56 - Introducing Kids to Heat – A Special Toaster Bag for Grilled Cheese - Locking Lid Pan with Built-in Strainer Healthspan. Connecting. 45:19 - Exercise groups and organizations - There are Online Organizations to Connect With, To Help - Everyone has some Health Issue to Deal With – Adapt, don’t Go Into a Shell - Don’t Be Isolated - 25% of people in the US are disabled, 2% of those are Visually Impaired - COVID Forced Us to Find New Ways to Connect - No one Should Be Lonely First Step - If You Become Visually Impaired 52:24 - It Doesn’t Have to Be that Way - If There’s Something You Love to Do, Seek it Out. You Just Might Have to Do It Differently - If You Know Someone Visually Impaired, Get Them Involved, Talk to Them - Humans are Meant to Connect The Recipe: Mexican Street Corn with Vegetables 55:31 This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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    1 時間
  • Ep. 77 - Gardening, Farming, Can Indeed Change the World. From Belgium. Matthieu Mehuys.

    Ep. 77 - Gardening, Farming, Can Indeed Change the World. From Belgium. Matthieu Mehuys.
    2025/06/17
    On this episode we are grateful to have Matthieu Mehuys. Matthieu is an award-winning author and passionate landscape architect whose journey from a family farm in Belgium to regenerative farming practices has led him to believe that landscape architects can indeed change the world. His fascination with plants since childhood drove him to become a landscape architect, a role he sees as instrumental in crafting environments that marry aesthetics with positive environmental impact. Through his work, he aims to empower individuals to transform their gardens into spaces that foster biodiversity, restore ecosystems, and reverse climate change. #eatbetterfoodtoday #longevity #health #regenerative #climate #gardening Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Matthieu: https://bodlsc.com/matthieu-mehuys/ Other sites Matthieu mentioned: Book https://www.12lawsofnature.com What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast: Smoothie of Frozen Fruits, Nuts, Protein Powder, Oats 1:48 The Journey to Landscape Architecture 3:20 - A tiny seed grows into magnificent plants - Five Years old wanted to grow his own food, started his own garden - Munich – first job at the epicenter of Landscape Architecture - Then traveled the world to visit, work at eco resorts, regenerative farms, rainforests - Dengue to becoming an entrepreneur to make a difference - Created a sustainable, organic, beautiful Garden Design company - Worked with farmers to convert to regenerative farms - Industrialized farms are hurting our climate, leading to more chronic diseases - There’s more than enough food, issues are with distribution Industrialized Farming 11:17 - Industrialized farmers don’t know there customers. That’s a problem. - Industrialized Farmers don’t control their pricing. Another Problem. - Industrialized Farming is like gambling. You plant and hope the market gives you a fair price. - Industrials Farms don’t want you to see how they produce food. If we knew, we would not buy it. - Industrialized Farm: Globally. Looking at a Wall right in front if them. Creating a high suicide rate. - Industrialized Farming: Making chickens sick, so egg production down, prices go up. - Industrialized Farming: If the soils isn’t healthy, the plants are healthy, the food isn’t healthy, we aren’t healthy Regenerative (not Sustainable) Farming 18:22 - Focusing on how to do it less harmful (to our climate) is not enough - Regenerative Solves so Many Problems: Climate Change. Food Security. Immigration. Health. Chronic Disease. - Regenerative is in Harmony with Nature - Regenerative: Healthy Soil - Largest Growth in Healthcare Spend: Supplements - Spend the Money with Local Farmers Nutritious Foods Instead - Einstein: Look Deep into Nature and You will Understand Everything Better - Create Website to allow Direct to Consumer. Allows for Better Margins. - Create a Social Media campaign. - Have Education at the Farm. Helping Farmers Move to Regenerative 23:00 - Ask what is their Vision, Passion - Help Generate Income Quickly: online, chefs - Timing: if Lots of Chemicals used previously, can Take Three Years to Change the Soil - Composting can Help Speed Up Timing - Nutrient Density Increases: you can buy 3 Expensive Oranges instead of 20 Cheap Oranges - Support Your Local Regenerative Farmers - If 50% of Farmers would Change to Regenerative, in 7yrs, we could be a pre-Industrial Revolution CO2 Levels - Grassroots Change will Make thing Happen Empowering Everyday People to Make Meaningful Change through Nature-Based Living 33:45 - First: Make a Plan for Your Garden. What are You Excited about Growing. - Garden Centers sell plants that have lots of chemicals - Einstein on Insanity: Keep doing the Same Thing and Expecting a different Result - If you Do Gardening the Right Way, It Takes Care of Itself - Think of Maintaining your Garden with Only One Hour per Month Home Gardening Tips 38:34 - Do Mulching: In Nature you Never Have Bare Soil - Some Weeds can Actually Help Restore the Soil - Soil Health and Our Gut Health both Need Micro-organisms - Diagnose your Weeds – they are Here to Help You, Tell You Something about Your Soil - Buy Organic Compost, Mulch – use the smell test, should smell similar to a forest in ...
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    1 時間
  • Ep. 76 - Finding the Right Solutions for Woman. 80% of Woman over age 55 Globally have one chronic condition. NourishDoc. Amita Sharma.

    Ep. 76 - Finding the Right Solutions for Woman. 80% of Woman over age 55 Globally have one chronic condition. NourishDoc. Amita Sharma.
    2025/06/10
    On this episode we are grateful to have Amita Sharma. Amita co-founded NourishDoc, whose mission is about making holistic wellness an integral part of diversity, equity, and inclusion in the workplace. Partnering with organizations, they drive social impact and enhance health equity for women, ensuring that self-care and emotional support are recognized as vital elements of their professional environments. NourishDoc not only addresses absenteeism, but also nurturing a culture of understanding and retention for female talent globally. #eatbetterfoodtoday #longevity #health #perimenopause #menopause #functionalmedicine #Ayurveda #Turmeric #Ashwagandha #Triphala #Shatavari #khichdi #foodasmedicine #holistic Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Amita https://www.nourishdoc.com Spice Source https://www.atlanticspice.com What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast: Tofu Scramble, Oatmeal, Banana 1:37 Founding of NourishDoc 3:28 - Working with IT Developers and symptom of Perimenopause began impacting her work - IT Development Male dominated so no understanding - Wanted to Develop a Holistic Solution – talked to 3000 experts around the world What is NourishDoc 6:09 - Want to be able to reach every woman in the world - Wanted Affordability and Scaleability - Currently Not Covered by Insurance, testing is Expensive - Start with Step One: Guided Expert Programs of Self Care, Group Care - Then, if Needed, Transition to More Expensive Medical Help - This Step Two involves Testing, Medical Advice on a Personal Plan Functional, Integrative Medicine 9:12 - Funtional - Taking Care of Your Mind, Body and Soul - Functional - Deep Questioning of Symptoms - Functional - Solutions involve Nutrition, Supplements, Exercise - Integrative – Combine Western and Functional Medicine - So Many Definitions, Solutions – It’s Confusing to the Consumer Ayurveda 11:34 - Complete Medical Science from India 5,000 years ago - Some practices not sanctioned by the US because not enough clinical research - Emphasis on Diet, Nutrition, Gut Health, Seasonal Eating - Spring and Fall Cleansing as the Seasons Change - Approved Herbs: Turmeric, Ashwagandha, Triphala, Shatavari - Panchakarma, Abhyanga Treatments - Meditation, Yoga Food-as-Medicine – Spices are Affordable, Have Significant Health Benefits 15:35 - Six tastes for every meal: sweet, sour, salty, pungent, bitter, and astringent - Ayurveda Rasayanas or Superfoods like Amla - Khichdi – rice, lentils, spices - Use Spices: Cumin, Turmeric, Coriander, Ginger, Cinnamon, Nutmeg, Cloves, Methi (Fenugreek) - Spices Help with Immunity, Hormonal Balance - Dinacharya or Daily Routine - Healthier to buy Spices whole, as Seeds and grind at home Supplements 23:19 - They need to be individually tailored – get medical advice and testing - Testing can be done for under $100 - Buy from a quality company - Typical Supplements: Biotin (B7), Vitamin D - Compliment with Herb Teas, Spices when cooking Exercise, Movement – You Need to Put in Time for Yourself 25:38 - Middle aged woman – the hormonal balance shifts - Middle aged Woman and Men begin losing muscle mass - Need to bring in Strength Training - Add breath work, meditation, yoga, walking - 80% of the woman around the world over age 55 have one chronic condition. - Simple Things Have Large Health Affects 29:25 Success Story – from a Functional/Ayurveda Doctor 30:20 - After 2-3 Months lost and maintained the weight loss. How? - Simple diet with spices and herbs - A Kichidi Cleanse to reset eating habits to remove inflammation - Sun Salutations (Yoga) Daily - Daily Exercise - Night Meditation - Supplements: Triphala (gut health), Shatavari (hormones), Chyawanprash (immunity) The First Step 34:28 - Fix Your Diet – one then two days a week start with a vegetable day - Incorporate the simple, inexpensive spices - Eliminate processed foods - Takes about six weeks to adjust Cooking at Home 36:50 - Do weekend prep for the week so you can make quick meals during the week The Recipe: Marinated Chicken, Hummus, Simple Salad 37:35 Disclaimer: Remember, we are sharing our experiences on this Podcast. ...
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    42 分
  • Ep. 75 - Producing Products and Food in the Best Possible Way for People and Planet. Joshua Onysko.

    Ep. 75 - Producing Products and Food in the Best Possible Way for People and Planet. Joshua Onysko.
    2025/06/03
    On this episode we are grateful to have Joshua Scott Onysko. Joshua is a true pioneer in the world of clean beauty, sustainability, and conscious entrepreneurship. He is the founder behind not one, but multiple industry-shaping brands, including Pangea Organics, Alpine Provisions, and Un Jeu D’échecs — each built with the core mission of creating products that are as good for the planet as they are for the people who use them. He’s a self-made, multifaceted entrepreneur with over 25 years in the natural products space, visiting over 50 countries in search of the finest ingredients, and a passionate advocate for regenerative agriculture, plastic-free packaging, and empowering the next generation of ethical business leaders. Along the way, he has received 52 packaging and product awards, consulted with IDEO, and was the first brand allowed to partner with an Apple backed molded fiber company. #eatbetterfoodtoday #longevity #health #regenerativeagriculture #plasticfreepackaging #climatehealth #seaweed #ikigai Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Joshua at https://www.joshuaonysko.com Other Mentions by Joshua https://naturespiritherbs.com https://www.seaspiracy.org What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:49 Joshua’s Journey 2:38 - Dropped out of school, VW Bus, Became a Vegetarian, Global Travel, Clean Essential Oil Soap – Pangea - Importance of Travel Ingredients – From Plants - Non-Chemical Based Products 13:29 - Essential oils from around the world - Not harming the planet Seaweed as an Ingredient, as a Healthy Food 16:05 - Producing Products in the Best Possible Way for People and Planet. - Eat as much seaweed as you can – it’s a blue zone food. Food – People Need to Eat More Plants 19:06 - Know Your Ingredients – do Your homework. Lots of mis-information on nutrition. - The higher nutritional value of Plants harvested closer to home. - Distance takes 40% to 80% of a plants nutritional value away - Buy from Farmers Markets - In Italy the Farmers Market IS the Supermarket - Know Your Ingredients: buy natural, not farmed Chicken and Salmon (SeasSpiracy) - There is nothing more important than Health - Ultra processed foods: bad for your health, bad for healthcare costs - Skincare makes up 10% of the Health of your Skin; the other 90% is what you put in your Body - Science: Animal products are acidic which causes inflammation, cancer. Keep these to 30% or less. - Reduce sugar. - Collagen Superfood – Seaweed. - Athletes promoting the right food to kids - Gluten Issue and Glyphosate: Dry spraying FDA approved glyphosate on wheat Exercise when Traveling 30:22 - Local gym or Death by Burpees plus Chritiano Ronaldo’s 8 minute core workout Purpose 33:04 - Ikigai - Japanese concept that translates to "a reason for being" or "a reason to live. - What’s good for the world, people and what am I good at and enjoy to accomplish this - New product to be packaged in sustainable molded fiber - Plastic sits around for 100K years; Plastic garbage everywhere o If you're not turning off the faucet, why pick up a mop o We each eat a credit card of plastic a month - Companies are addicted to profit, people are addicted to convenience Changing Companies 40:02 - Focus on your product and how you’re delivering it and the happiness of your employees - Nicaragua – the first Regenerative Organic Certified Coffee Farm - Starbucks vs King Arthur Flour - King Arthur – all the farms they buy from need to be regenerative in the next 20yrs - Consult on Sustainability of the product and the packaging o Saved one company $4M in manufacturing costs One Country That’s Influenced You the Most 46:26 - India at 23, the Amazon in Peru more recently – inspiring to see people so happy without much Getting People to Think Differently about Climate 49:38 - Cut out meat on Mondays – astronomical change to climate - Fighting corporate mis-information - Lack of understanding of the way the world works - Everyone needs to understand that Climate Change is Real - People have the Power to Change Things, collectively, overnight The Recipe: Food Prep for Protein Rich Salads 54:01 - Mike’s Organic Curry Love with Coconut Milk, Blend and Add to Cooked ...
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    59 分
  • Ep. 74 - “How Donuts Gave Me Abs and a 90kg Snatch”. From Bolivia. Lisa Franz.

    Ep. 74 - “How Donuts Gave Me Abs and a 90kg Snatch”. From Bolivia. Lisa Franz.
    2025/05/27
    On this episode we are grateful to have Lisa Franz. Lisa has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine #testing #healthyfoods Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Lisa at https://www.instagram.com/nutritioncoachingandlife/ What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:17 Journey to Owning he company “Nutrition Coaching and Life” 2:17 - Traveled, Degree Exercise Science, Love Eating - Then an article “How Donuts Gave Me Abs and a 90kg Snatch” - 80-90% Diet from Quality Whole Foods - Figured out for Lisa the right Quantity of carb-protein-fat - Food Should Bring You Joy and Energy Evidence-Based Nutrition Coaching 11:48 - First you need a lot of research, not just one or two studies - Coaching: Start with a Lot of Questions - “Methods are Many, Principles are Few. Methods Change Often Principles Never Do” - Create a tailored Calorie Deficit to Lose Weight. Determine where you’re at first o Start a Food Diary as a Starting Point. o Need to Set a Realistic Goal for You. - Healthy Foods have Calories too Diet and Exercise Together 20:22 - Nobody wants to look skinny-fat at the end of a diet - Want to keep or build muscle, lose fat with exercise while dieting - Our muscles are smart, need to keep challenging them Nutritional Periodization 24:27 - Prevents yo-yo dieting - The Plan to Lose Weight, The Plan to Maintain the New Weight o 90% of Diets are Successful But 95% of Us Put the Weight Back On Beat Your Cravings 27:35 - Have things in moderation - Eat enough protein and fiber - Enjoy what your eating, with less distractions Limiting Beliefs 33:02 - If you think its hard, its going to be hard - If You’re Going to “try” and Eat Better, You’re Giving Yourself a Way Out - Our Mind Affects Our Physiology - Be More Mindful of What we Tell Ourselves Success Story 39:18 - No matter what stage in your life you know how to navigate your nutrition Traveling to 53 Countries and Staying Healthy 41:51 - Globally see people healthier if they live an active lifestyle - We have more things in Common Than Separate Us Eating Healthy, Exercising and Being Sick Less 45:18 Other Factors: Sleep, Community, Purpose 46:26 - Accelerate Fat Weight Loss by Sleeping 7 hours (not 5hrs where you lose muscle) - Loneliness Culture – Get Out, Say a Kind Word to Someone First Step to a Health Journey 50:08 - Record what you're eating and/or eat more protein and vegetables Cooking at Home and Eating Out 51:06 - Eat at a healthy restaurant, enjoy your meal, not a drive through - Preparing at Home helps get Your Body Ready - Get the Kids Involved The Recipe: What’s Available at Home – Pick a Protein, add Vegetable, a Carb 54:24 - Half is the vegetable, a quarter of the plate a protein, a quarter is the carb or healthy fat This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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