On this episode we are grateful to have Carolyn Haeler. Carolyn is a graduate of Yale, stockbroker at JP Morgan, and now the creator and founder of Mightylicious gluten free cookies, flours and mixes. Mightylicious is sold in 43 states and is still operated solely by Carolyn. She is a lifelong foodie, whose love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for the better.

#eatbetterfoodtoday #longevity #health #gluten #entrepreneur #autoimmune #knowyouringredients #naturalingredients

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information on Carolyn https://www.linkedin.com/in/cpotz/

Carolyn’s Company Website is https://mightylicious.com

What’s In Season https://www.seasonalfoodguide.org/

Cleveland Kitchen: https://www.clevelandkitchen.com/

Segment Notes:

Breakfast: Gluten-free Pretzels, Coffee 1:26

Carolyn’s Hard Health Journey 2:03

- College to stockbroker to Celiac to Mightylicious

- GLUTEN is used as a Filler (spices), Preservative (ham, turkey, cold cuts), and a Coloring (soda caramel color)

The Importance of Ingredient Awareness 13:06

- 75 years ago you had a local butcher, cheese shop, grocer

- Carolyn’s products, by affidavit, trace to the farm, the chicken and what they’re eating

- Rice flour specially milled for baking to be soft like wheat flour

Celiacs Misconceptions 24:13

- Many don’t understand the severity of celiac as an autoimmune disease – it can kill you

- You Miss So Many Cultural, Social Things with Celiac Disease: Food is part of our

Celebrations, Our Routine

- Gluten Free products need to be different for kids vs adults

- Products, Branding Fun for Adults and Kids
Emerging Trends 30:09

- Restaurants in Manhattan and Cleveland have more gluten-free menu items

- Consumers looking for More Gluten-Free, Plant Based, Clean Products

- Sustainable Farming is becoming more important

- Recyclable Paper for packaging is not Shelf Stable – need recyclable plastic alternatives

Challenges Starting a Company 32:58

- Retailers want to Know Who Your Distributors Are

- Distributors Want to Know Who Your Retailers Are

- Too Many Orders to Handle Alone buy CoPackers Need Volume

- Drought Affecting Vanilla Supply

- Needing Boxes and the Day of Delivery it was Raining and They were Destroyed

Health, Longevity and the Impact of Food 39:48

- The Food You Eat Impacts Your Immune System, Your Hair, Skin

- Eliminate Foods that Cause Inflammation

First Step to Get Into the Package Goods Business 42:00

- You want to Be Disruptive..

- Start Small so You Have Control over the Ingredients, the Processes – Your Product

- Then Bring in Help. But Be Skeptical of Overconfident Experts

The Recipe: Gluten Free Pancakes 49:36

This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.

Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.

Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life!

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything.
This is the company I have started to begin this health and longevity journey, focused on food.

Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

On this episode we are grateful to have Dr Caroline Just. She is a board-certified neurologist at the Cleveland Clinic, specializing in general neurology with a particular focus on women’s neurological health. She serves as the founder and lead of the Neuro-Obstetrics/Women’s Neurology program, established in 2022 .

#eatbetterfoodtoday #longevity #health #neurology #women's health #Alzheimer's #Dementia #brainhealth #healthycooking #healthyeating #patientcare #smallchanges

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information on Caroline at https://my.clevelandclinic.org/staff/29965-caroline-just#industry-content

Other Mentions by Caroline

What’s In Season https://www.seasonalfoodguide.org/

Cleveland Kitchen: https://www.clevelandkitchen.com/

Segment Notes:

Breakfast: Smoothie 1:54

The Journey into Medicine 2:26

The Art of Medicine 3:55

- As a Doctor, Spending the Time to Understand the Patient

- As a Professor, Creating a Safe Learning Environment

- Publicly discussing Cognitive Health for Women

Woman’s Neurological Health 7:45

- Risk Factors for Alzheimer’s: Age and Being a Woman

Misconceptions About Brain Health 11:17

- How much Sleep has an affect on Memory

- How Depression Affects Memory

Emerging Trends in Neurology 13:40

- Two Proteins that impact Alzheimer’s – Tau and Amyloid

- Today Medication exists to Reduce the Amount of Amyloid

- New FDA approved Blood Test to check levels of Tau and Amyloid
Food’s Affect on Neurological Disorders 17:05

- MIND Diet: Mediterranean Diet with Reduced Salt (Anti-Hypertension or DASH Diet), can reduce Alzheimer’s and Vascular Dementia

- Look at the Cleveland Clinic or Mayo Clinic website/library not social media for diet advice

Biggest Challenges and Successes with Patients 22:57

- Understanding a stroke

- Taking the time to talk a patient calmly through their situation

- Be sure they take medications as prescribed

- Eating too little is not healthy – you crave more unhealthy foods

- Recognizing what foods have sugar

A Person’s Gait, Walking Can Tell a Doctor a Lot 29:31

- Cleveland Clinic’s New Neurological Institute will have software that analyzes gait

Goal is Not to Get an A+ on What they Eat 33:17

- Make Some Small Changes

First Step if Concerned about a Neurological Issue 35:10

- See a general neurologist

The Impact of Sleep on Health 36:53

The Recipe: Farro with Vegetables 38:44

- Family and Toddler Approved

This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.

Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.

Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life!

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything.

This is the company I have started to begin this health and longevity journey, focused on food.

Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.