If you're like most people, you want to thrive more each day than the day before. During this unique experience, you’re trying to become the best version of yourself. On your life journey, you’ll be striving toward continuous improvement so you can reach personal goals, have better relationships with people, and become successful in your career. It’s a fantastic goal, and you deserve to know how to get there. In this podcast I will be speaking about 5 Ways To Become The Best Version Of Yourself

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is happy. Next, you see a little boy crying outside a shop, you know he is sad.

As you continue your walk, you see a man standing by a bench with his fists balled up, and a red face, and hear yelling on the phone, you know he is angry. As humans, we are able to pick up on non-verbal and verbal cues to determine what basic emotion someone is experiencing. In this podcast today I will be speaking about five ways to tune into your emotions.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everybody has at least one character defect. It is how you go about it and how you choose to mitigate or change your bad habits, that define you as a person. Life is non- linear and non- stagnant, and nobody is perfect. Keeping that in mind, be gentle to yourself and open your mind as you discover your character defects and work towards changing them.

What Are Character Defects?

They are seemingly harmful or toxic traits hindering your growth and providing issues for you in your life. It could be a vice, habits, or a way of thinking. It is something that you have possibly recognized as a problem area that you would like to fix.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

We all know the line from the Declaration of Independence “Life, liberty, and the pursuit of happiness” but have you ever truly considered what that line means?

Thomas Jefferson wrote the phrase to mean the pursuit of a meaningful life, one that provides someone with satisfaction and happiness in their daily lives. With all of the stressors going on in the world, all of us can use a little extra happiness but creating that happiness can be a daunting endeavor without a little direction. This podcast discusses nine ways how you can find happines in your life.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?

Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Experiencing self-esteem issues? It happens. Many people find themselves struggling with their overall self-confidence for a variety of reasons. Sometimes, these feelings of unworthiness appear after a difficult event, such as a negative conversation or even something more drastic, such as being fired from your dream job.

Other times, a lack of self-confidence could be a years-long, or perhaps even a decades-long, problem. Luckily, there are five simple ways that you can immediately help improve your self-confidence! In this podcast today I will be discussing these five simple ways you can use to improve your self-confidence.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Sometimes, it seems impossible to make plans for the future, especially if you are insecure and find that when you do make plans, they never turn out quite how you expect them to. This can create a sense of insecurity and anxiety in a person that can be difficult to overcome. Whether you want to succeed or not, these seeds of doubt can plant themselves in your mind and prevent you from doing what it is that you want to do the most.

When it comes to your future, healthy eating is the most basic building block that will help you to build yourself up into something you voice dreamed of being. If you are not nourishing your body now, in the future, you are likely to suffer for it.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

When you hear the words, "I'm traveling next month," the first thought that comes to mind is that the person is going to sit on a beach or go on a cruise for a month.

While both endeavors can be relaxing and give the mind and body a chance to rest from the hectic world, travel can be much more.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com