You can learn a lot by paying attention to nonverbal communication, but have you ever stopped to wonder what your body language is communicating to the people around you?

Whatever the words, whatever the body language, the key is to ensure they match each other. In communication, when those languages align, we call it congruence and when they don't, it's incongruence.

You've probably been in a situation where someone is telling you one thing with their words, but their body language says the opposite. Whether it's because they're in a defensive position or literally shaking their head even though they're saying yes, sometimes it's obvious.

Sometimes, body language is more subtle, and you have to pay more attention to what someone's non-verbals are telling you.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

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