『Dr. L.'s Healthy Practices' Podcast』のカバーアート

Dr. L.'s Healthy Practices' Podcast

Dr. L.'s Healthy Practices' Podcast

著者： Dr. Ivor Livingston
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このコンテンツについて

 This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)© 2025 Dr. L.'s Healthy Practices' Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • Daily Habits That Transform Your Personal Growth: 5 Ways To Become The Best Version Of Yourself

    Daily Habits That Transform Your Personal Growth: 5 Ways To Become The Best Version Of Yourself
    2025/06/16

    If you're like most people, you want to thrive more each day than the day before. During this unique experience, you’re trying to become the best version of yourself. On your life journey, you’ll be striving toward continuous improvement so you can reach personal goals, have better relationships with people, and become successful in your career. It’s a fantastic goal, and you deserve to know how to get there. In this podcast I will be speaking about 5 Ways To Become The Best Version Of Yourself

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
    続きを読む 一部表示
    7 分
  • Five Ways To Tune Into Your Emotions

    Five Ways To Tune Into Your Emotions
    2025/06/09

    Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is happy. Next, you see a little boy crying outside a shop, you know he is sad.

    As you continue your walk, you see a man standing by a bench with his fists balled up, and a red face, and hear yelling on the phone, you know he is angry. As humans, we are able to pick up on non-verbal and verbal cues to determine what basic emotion someone is experiencing. In this podcast today I will be speaking about five ways to tune into your emotions.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
    続きを読む 一部表示
    6 分
  • Steps to Take to Work On Your Character Defects

    Steps to Take to Work On Your Character Defects
    2025/06/02

    Everybody has at least one character defect. It is how you go about it and how you choose to mitigate or change your bad habits, that define you as a person. Life is non- linear and non- stagnant, and nobody is perfect. Keeping that in mind, be gentle to yourself and open your mind as you discover your character defects and work towards changing them.

    What Are Character Defects?

    They are seemingly harmful or toxic traits hindering your growth and providing issues for you in your life. It could be a vice, habits, or a way of thinking. It is something that you have possibly recognized as a problem area that you would like to fix.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
    続きを読む 一部表示
    7 分

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