エピソード

  • #79 - Discipline Equals Freedom​

    #79 - Discipline Equals Freedom​
    2025/06/17
    • Most people think discipline takes away from your life, but the truth is it gives you any freedom you want
    • Adopting the discipline equals freedom mentality changed my life. It can do the same for you
    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
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    19 分
  • #78 - Sword Making: The Improvement Process Explained

    #78 - Sword Making: The Improvement Process Explained
    2025/06/09
    • Most people don’t understand the improvement process and this holds them back
    • The analogy of sword making is one of the most effective analogies that helped me

    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)

    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram

    Don’t Settle,
    Live True to Yourself
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    10 分
  • #77 - The Irish Open (My First Jiu-Jitsu Competition in 4 Years)

    #77 - The Irish Open (My First Jiu-Jitsu Competition in 4 Years)
    2025/06/02
    • A recap of the day and my takeaways from it

    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
    続きを読む 一部表示
    19 分
  • #76 - The Permission of Others: A Roadblock To Your Greatness

    #76 - The Permission of Others: A Roadblock To Your Greatness
    2025/05/26
    • We subconsciously wait for approval or permission from others to be our best selves
    • In this episode I’ll show you how this happens, and how to overcome it
    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
    続きを読む 一部表示
    14 分
  • #75 - The 40% Rule: Hidden Potential In All Humans

    #75 - The 40% Rule: Hidden Potential In All Humans
    2025/05/19
    • In this episode I discuss the 40% rule made popular by David Goggins
    • There’s more in you than you know. I’ve experienced it, and ’ll show you how to prove it to yourself
    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
    続きを読む 一部表示
    17 分
  • #74 - Effective Strength Training From Anywhere

    #74 - Effective Strength Training From Anywhere
    2025/04/28
    • In this episode I discuss two strength methods I am currently using
    • These can be done in the gym or at home
    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
    続きを読む 一部表示
    16 分
  • #73 - Use The Fall To Rebuild

    #73 - Use The Fall To Rebuild
    2025/04/21
    • We all fall in life. That’s guaranteed. But how you rebuild is up to you
    • After the latest ankle injury, I’ll show you my process to not only rebuild, but come back better
    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
    続きを読む 一部表示
    11 分
  • #72 - Expect the Unexpected

    #72 - Expect the Unexpected
    2025/04/14
    • I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops
    • I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too
    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

    Online Coaching
    1. Physical Freedom Program membership (self-guided with group call)
    2. Physical Freedom Program 1:1 (unlimited access)
    Follow/Contact me on:
    • Website
    • Documentary
    • Email: guywhodidntsettle@gmail.com
    • Instagram
    Don’t Settle,
    Live True to Yourself
    続きを読む 一部表示
    14 分