www.ElevateWithDeanna.com

Why Women Overthink, Why Men Withdraw, and How to Bridge the Gap With Feminine Power

Welcome to Text Him So He Responds, the show where modern dating meets ancient feminine wisdom. Hosted by accredited Relationship Coach and embodiment mentor Deanna Byrne, this podcast is your space to finally understand why connection feels so complicated—and how to make it simple, magnetic, and real.

If you’ve ever poured your heart into a message only to get a one-word reply, you’re not alone. Most women were never taught the truth: men don’t respond to more words. They respond to your energy.

Deanna unpacks why women overthink, why men pull away, and how to reclaim your softness and power in dating and relationships. From the science of the male brain and body to the art of magnetic texting, you’ll learn how to stop performing—and start receiving.

Expect intimate conversations, real-life examples, live message rewrites, and practical tools you can use right away.

This is the place where you’ll finally remember: You are the Muse.

Deanna Byrne is an accredited Relationship Coach, embodiment facilitator, NLP practitioner, and transformational mentor with over two decades of experience helping women reclaim their confidence, magnetism, and feminine power. Known for her warm, grounded approach, Deanna combines science and spirituality to guide women in releasing outdated patterns and stepping into the relationships—and lives—they truly desire. Her work has empowered thousands to stop chasing, start attracting, and remember their inherent worth.Disclaimer

The information shared on Text Him So He Responds is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional therapy or medical advice. Always consult a qualified healthcare provider regarding any mental health or relationship concerns.

Forgiving What You Can’t Forget — A Holistic Healing Journey

In this deeply personal episode, I take you inside the raw and sacred journey of healing from trauma, grief, and betrayal—especially when forgiveness seems impossible.

Whether the person who hurt you has passed away, remains unapologetic, or no longer remembers what they did, this conversation is for the ones carrying heavy memories in silence. I open up about my own healing path—what was unearthed after a life-altering neurological event, how my body began to speak the truth I once buried, and how I’ve come to understand forgiveness not as a gift for others, but a reclamation for myself.

This is not forgiveness through a lens of religious shame or perfection—but a spiritual, holistic return to self. We talk about somatic trauma, inner child connection, how to work with a Higher Power outside the confines of organized religion, and what it means to finally stand in grace, not pain.

If you’re ready to let go of what’s been weighing you down—not to forget, but to be free—this episode offers space, compassion, and tools to support you.

You deserve to return home to yourself. And this is where that journey begins.

Deanna Byrne is a trauma-informed holistic healing practitioner, transformational coach, breathwork and meditation facilitator, and lifelong cycle-breaker. With over 30 years of experience supporting others through trauma, emotional healing, nervous system repair, and personal reclamation, Deanna has become a trusted voice for those ready to rise beyond their pain and return home to themselves.

She is an Internationally Accredited Life Coach with specialized certifications across multiple niches, including emotional resilience, mindset transformation, and spiritual growth. Deanna holds a Master’s in Neuro-Linguistic Programming (NLP), a Master’s in Hypnosis, and has completed several psychology certification programs to deepen her trauma-informed practice.

As a certified and accredited 500-Hour Meditation Instructor with the Canadian Yoga Alliance, Deanna brings grounded expertise and spiritual depth to every breath and every word. Her training in somatic healing and trauma recovery allows her to integrate nervous system science with soul-led wisdom in a way that feels safe, embodied, and deeply transformational.

She is the founder of The BreathBreak Method™, a healing modality that fuses breathwork, somatic tools, and inner child work to create lasting emotional shifts. She is also the creator of the Deanna & Co. app, a sanctuary of self-guided meditations, mindset coaching, breath practices, and healing programs for individuals and communities seeking wholeness.

Her work is rooted in the core belief that healing isn’t about fixing what’s broken—it’s about remembering the wholeness that was always within you.

Disclaimer

This podcast is intended for informational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. The content shared reflects personal experiences, spiritual perspectives, and holistic tools that may not be suitable for everyone. If you are experiencing acute emotional distress, trauma-related symptoms, or a mental health crisis, please seek support from a qualified healthcare provider or mental health professional. Always use discernment and compassion when applying any practice to your healing journey.

“Unlock the language of your desires. Speak the truth of your pleasure.”www.elevatewithdeanna.com

Tea Talk: Love Languages Revisited – The Sensual Art of Giving & Receiving Love
In this deeply immersive episode, we explore the true essence of connection through the lens of love languages—revisited, reawakened, and redefined. This isn’t just about how we say “I love you”—it’s about how we whisper desire, craft moments of intimacy, and co-create spaces of deep sensual presence.

Discover how to transform everyday gestures into acts of devotion, how to communicate evolving desires with confidence, and how to reignite the spark of intimacy with your partner. From the Jar of Connection to reclaiming your own desires, this is your invitation to unlock the language of your desires and speak the truth of your pleasure.

Whether you’re in a long-term relationship, exploring new connections, or deepening your relationship with yourself, this episode is a call to step into a more embodied, present, and passionate way of living and loving.

BIO

Deanna Byrne is a Hybrid Coach specializing in life, spiritual, grief, and relationship coaching, and a 500-hour certified meditation practitioner and mindfulness coach accredited with the Canadian Yoga Alliance. She is also the founder of The BreathBreak Method™, a revolutionary approach to self-regulation and healing through breathwork.

With over 30 years of experience in the healing arts, corporate leadership, and intuitive coaching, Deanna’s work bridges the realms of spiritual depth and real-world transformation. Her coaching and programs invite individuals to reclaim their authentic voice, deepen their connection to self and others, and embody a life of purpose, sensuality, and sovereignty.

A passionate guide, Deanna has helped thousands transform their inner and outer worlds by blending psychology, spirituality, and practical tools for lasting change. Whether through her podcast, coaching programs, or courses, she creates safe, empowering spaces for growth, connection, and authentic expression.

Disclaimer

This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health or medical advice. Listener discretion is advised, as topics may include discussions of intimacy, sensuality, and personal growth. Always consult a qualified healthcare provider or therapist for support regarding physical or emotional well-being.

The views expressed are those of the host and guests and do not necessarily reflect the official policies or positions of any affiliated organizations. Participation in suggested exercises, meditations, or rituals is voluntary and should be approached with awareness of personal boundaries and comfort levels.

Grab your FREE Wild Woman Within Course below

www.elevatewithdeanna.com

In this deeply intimate episode of Embody: The Sensuality Sessions, Deanna Byrne guides you through the tender and transformative space that opens when we let go of old roles, stories, and relationships. The void left behind—often filled with discomfort and uncertainty—becomes fertile ground for reconnecting with our deepest desires and reclaiming sensual sovereignty.

This conversation invites you to stop rushing to fill the void and instead embrace the stillness, where your truth and sensuality can rise without apology. You’ll be guided to explore what sensual safety feels like, define your desires, and learn to speak your truth in intimacy—whether with a partner, in your own mirror, or within the quiet sanctuary of your own breath.

This episode isn’t just about navigating the aftermath—it’s about coming home to yourself.

🌸 Bio: Deanna Byrne

Deanna Byrne is a Hybrid Coach accredited in life, spiritual, grief, and relationship coaching. She is a 500-hour meditation practitioner and a mindfulness coach accredited with the Canadian Yoga Alliance. As the founder of The BreathBreak Method™, she specializes in embodied healing, breathwork, and trauma-informed practices. Deanna’s work weaves a deep understanding of somatic awareness, feminine reclamation, and soul-centered leadership, helping women step into their fullest, most aligned selves. She invites you to explore your inner world, reconnect with your body’s wisdom, and embrace your authentic desires with clarity and courage.

⚠️ Disclaimer:

This podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or legal advice. The views expressed in this episode are personal and based on Deanna Byrne’s experiences and professional training. Always seek the guidance of a qualified health provider or licensed therapist regarding any medical or mental health concerns. Listener discretion is advised, especially for sensitive topics involving intimacy and personal reflection.

www.ElevateWithDeanna.com

Self-Hypnosis for Improved Focus & Calming the Monkey Brain - With Deanna Byrne, M.Ht, m.NLP

Do you struggle with racing thoughts, scattered attention, or that ever-busy “monkey brain” that just won’t quiet down? You’re not alone. This powerful self-hypnosis session is specifically designed to help you retrain your brain for clarity, calm, and control. Whether you're navigating adult ADHD, digital distractions, or simply seeking deeper focus in a chaotic world, this audio offers a reset for your nervous system and a pathway to improved mental presence.

Guided by renowned hypnotherapist and mindset coach Deanna Byrne, this hypnosis uses a gentle, proven technique to anchor your mind, slow mental chatter, and restore balance—without sedation. You remain fully in control throughout the process, and the session is designed to end in a natural, alert waking state—ideal before tasks, work, or study.

This session has shown profound benefit for:

• Adult ADHD focus support

• Emotional regulation and nervous system grounding

• Reducing overwhelm and internal noise

• Improving executive function and follow-through

• Supporting mindfulness and inner stillness

❖ Disclaimer

This self-hypnosis recording is a supportive tool for focus and stress reduction. It is not a substitute for medical or psychological care. Do not listen to this recording while driving, operating machinery, or performing tasks that require full attention. Results may vary. Consult your healthcare provider if you have any existing mental health conditions before beginning hypnosis practices.

About Deanna Byrne

Deanna Byrne is an internationally accredited Master Hypnotherapist (M.Ht), Master Practitioner of Neuro-Linguistic Programming (M.NLP), and Certified Meditation & Mindfulness Teacher with over three decades of experience in transformational coaching. Known for her grounded yet intuitive approach, Deanna has worked with thousands of clients across the globe to overcome deeply rooted fears, emotional blocks, and limiting habits using the power of the subconscious mind.

Her unique method blends clinical insight with holistic wisdom, making her one of the most sought-after voices in self-healing, empowerment, and lifestyle change. Whether it’s conquering procrastination, calming an overstimulated mind, or creating new neural patterns for success, Deanna’s self-hypnosis sessions are trusted worldwide for helping people return home to themselves—focused, calm, and empowered.

PODCAST

In this soul-stirring episode, Deanna Byrne takes you on an unfiltered journey through The Leave Me Era—a season of healing where silence becomes power, boundaries become sacred, and self-prioritization replaces performance.

This isn’t about bitterness or rage.
It’s about clarity.
It’s about the moment a woman stops asking for permission to exist fully and starts choosing herself without apology.

Deanna dives deep into:

✦ Saying “No” Without a PowerPoint
✦ Detoxing From Approval Addiction
✦ When “Leave Me” Means I’m Choosing Me
✦ Ghosting Guilt and the Art of the Soft Exit
✦ The Comeback After Collapse
✦ The Soft Girl’s Rage Room
✦ Exit Interviews From Your Old Self
✦ Quiet Quitting Relationships That Drain You
✦ And the final reclamation: You Don’t Need a Co-Signer to Live Your Life

Each section is a permission slip to walk away, unplug, or step into your power—quietly, intentionally, and fully embodied.

This episode is a love letter to the women who’ve stayed too long, over-given too often, and are finally ready to stop performing and start returning to themselves.

You didn’t lose yourself.
You simply stopped being who the world told you to be.
Welcome home.

Welcome to Deanna Byrne Meditation & More—your sanctuary for breath, stillness, and soul-deep transformation.

What began as a way to soothe the chaos of the world during the early days of the pandemic has now become a global healing movement. Originally known as Elevate With Deanna, this podcast was my way of offering comfort, calm, and connection during a time of uncertainty. I had no idea it would grow to reach hearts in over 90 countries, resonate with millions across social media, and spark a wellness wave that now exceeds 3 million downloads.

This podcast is rooted in one simple truth: your breath can change everything.