『Becoming Her: Rediscovering Confidence at Every Age』のカバーアート

Becoming Her: Rediscovering Confidence at Every Age

Becoming Her: Rediscovering Confidence at Every Age

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 PODCASTwww.ElevateWithDeanna.com Tea Talk with Deanna Byrne – Episode Description: (Affirmations Below)In this soul-stirring episode of Tea Talk, Deanna Byrne invites you into a powerful conversation about the journey of self-discovery, especially as a woman in her 50s.With raw honesty and personal reflection, Deanna shares the story of a single photo she took in 2022—and how it became a mirror to a version of herself she hadn’t yet fully loved. From there, she guides you through the emotional terrain so many women face: the weight of societal expectations, the silence of hidden insecurities, and the sacred unraveling that begins when we finally stop performing and start returning to ourselves.You’ll explore how confidence shifts in midlife, why beauty never had an expiration date, and how to begin “dating” yourself again—body, mind, and soul.Plus, Deanna shares a full toolkit of holistic coaching practices to help you reclaim your voice, honor your body, and meet your reflection with compassion.This episode is a love letter to every woman who’s ever felt invisible in her own life.You are not behind.You are blooming.And today may be the day you choose to come home to yourself.Deanna Byrne is a Hybrid Coach and transformational guide, accredited in life, spiritual, grief, and relationship coaching. With over three decades of experience in the healing arts and leadership, Deanna blends intuitive wisdom with evidence-based practices to support deep, sustainable transformation.She is a certified 500-hour Meditation Practitioner and Mindfulness Coach, accredited through the Canadian Yoga Alliance, and the creator of The BreathBreak Method™—a trauma-informed breathwork system designed to regulate the nervous system and reconnect individuals to the power of presence.Deanna’s work is rooted in the belief that healing isn’t linear—it’s cyclical, sacred, and deeply personal. As the founder of Deanna & Co., a community-focused wellness platform, she helps women rediscover themselves, reclaim their confidence, and rise fully into who they were always meant to be.Disclaimer:The content of this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or legal advice. Always consult with a qualified professional for any mental or physical health needs.Views expressed are those of the host and guests and do not replace individualized care. Listening to this podcast does not establish a coach-client relationship. If you are experiencing emotional distress, please reach out to a mental health professional or appropriate support services in your area.25 Affirmations to Reclaim ConfidenceI am already enough. I don’t need to prove my worth.I trust the wisdom of my body. She has never betrayed me.My voice is valid. My story matters.I release the need to be perfect. I choose to be present.Confidence grows every time I show up for myself.I am learning to love the parts of me I used to hide.It is safe for me to be seen. It is safe for me to take up space.My softness is not a weakness. It is my superpower.I am allowed to evolve and rewrite my narrative.This body is not a project. She is a home.I give myself permission to stop shrinking.I am proud of the woman I am becoming.My confidence is rooted in truth, not appearance.I carry beauty, even in my scars.I am not too much. I am not too late. I am just right.I deserve joy that is not tied to anyone else’s validation.I speak to myself with kindness and curiosity.I release comparison and choose compassion.The parts of me that I used to reject are worthy of love.I am free to be visible, radiant, and real.My presence is powerful. My energy is magnetic.Every version of me has led me to this moment—and I am grateful.I honor my body as sacred, exactly as she is.I choose to be my own source of love and safety.Today, I come home to myself. And I stay.
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