www.ElevateWithDeanna.com

Self-Hypnosis for Improved Focus & Calming the Monkey Brain - With Deanna Byrne, M.Ht, m.NLP

Do you struggle with racing thoughts, scattered attention, or that ever-busy “monkey brain” that just won’t quiet down? You’re not alone. This powerful self-hypnosis session is specifically designed to help you retrain your brain for clarity, calm, and control. Whether you're navigating adult ADHD, digital distractions, or simply seeking deeper focus in a chaotic world, this audio offers a reset for your nervous system and a pathway to improved mental presence.

Guided by renowned hypnotherapist and mindset coach Deanna Byrne, this hypnosis uses a gentle, proven technique to anchor your mind, slow mental chatter, and restore balance—without sedation. You remain fully in control throughout the process, and the session is designed to end in a natural, alert waking state—ideal before tasks, work, or study.

This session has shown profound benefit for:

• Adult ADHD focus support

• Emotional regulation and nervous system grounding

• Reducing overwhelm and internal noise

• Improving executive function and follow-through

• Supporting mindfulness and inner stillness

❖ Disclaimer

This self-hypnosis recording is a supportive tool for focus and stress reduction. It is not a substitute for medical or psychological care. Do not listen to this recording while driving, operating machinery, or performing tasks that require full attention. Results may vary. Consult your healthcare provider if you have any existing mental health conditions before beginning hypnosis practices.

About Deanna Byrne

Deanna Byrne is an internationally accredited Master Hypnotherapist (M.Ht), Master Practitioner of Neuro-Linguistic Programming (M.NLP), and Certified Meditation & Mindfulness Teacher with over three decades of experience in transformational coaching. Known for her grounded yet intuitive approach, Deanna has worked with thousands of clients across the globe to overcome deeply rooted fears, emotional blocks, and limiting habits using the power of the subconscious mind.

Her unique method blends clinical insight with holistic wisdom, making her one of the most sought-after voices in self-healing, empowerment, and lifestyle change. Whether it’s conquering procrastination, calming an overstimulated mind, or creating new neural patterns for success, Deanna’s self-hypnosis sessions are trusted worldwide for helping people return home to themselves—focused, calm, and empowered.