On this episode, Michael Ulloa (@michaelulloapt) and I talk about:

-how fitness and nutrition should be made simple
-online personal training
-his story getting into fitness and nutrition
-body acceptance
-and more!

For more information, check out www.michaelulloa.com and www.vitamindea.ca 
@michaelulloapt and @vitamin.dea 
Just the Fitness Tip and Dea Talks Wellness 

This week we have @Iamlindsayjane on the podcast!

We discuss:
-menstrual cycles
-burnout
-EFT tapping @galadarling
-Ecstatic Dance
-breathwork and more!

Check out www.lindsayjanewrites.com for more information 

This week we have Brittany Brie (@brittanybriemovement) on the pod! 

We discuss: 

• confidence
• pilates
• heels dance classes
• expressing yourself
• entrepreneurship 
• pre/post-natal movement

Hope you enjoy and get a little movement in today! 

Today we have @dr.lauraneal.chiro on the show!

We discuss:
What the heck does a chiro do? 
Why do chiro’s use the cracking method?
Does a 5 minute appt really help? 
Do I need to get my neck cracked to benefit?  
What is acupuncture? 
What does the pelvic floor do? And, what is it?  
How to advocate for your needs with practitioners 

For more information on Dr. Laura, check out her Instagram, or set up an appointment with her a Brantford Chiropractic Associates

You can find me @vitamin.dea and www.vitamindea.ca 

Please share this episode with friends, in stories, and leave a rating/review if you have a minute! 

This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance). 

We discuss: 

• His background of running and business
• Outcomes of running and pathways to get there
• What to do if you don’t like running 
• Common pain during running and how to help 
• How to get out of your head while running 
• How to breathe during your run 

Who to check out for more running inspiration:

• Jack Daniels 
• Rich Roll 
• Pete Pfitzinger 
• David Goggins
• Eliud Kipchoge

You can find me at @vitamin.dea or www.vitamindea.ca! 

Coming back with a BANG! This week we have Andy De Santis RD MPH (@andytherd) on the pod. 

We discuss nutrition trends/myths including: intermittent fasting, soy and "man boobs," and low carbohydrate diets. He also provides very real advice for those starting up a business in the wellness space. 

If you like soccer, food, kale, or coffee, this one is for you! 

Find me at @vitamin.dea or www.vitamindea.ca 

Today we have Colin Jackson ( @colindjacks ) on the show. He is the owner of BPM Health Coaching, which is now an online business. 

We talk about: 
-meditation
-breathwork
-working from home
-dealing with our greatest fears 
-finding silver linings 
-and more, such as fitness and morning routines 

This week we have Laura Trihenea on the podcast (@lauratrihenea)! She is a Registered Nurse and a new hire firefighter. She is one of the strongest people I know, both physically and mentally. 

We talk about her 15 year journey with extreme period pain, endometriosis, and ovarian cysts. She discusses the importance of advocating for your own health, and fighting the stigma around female fertility. 

This episode is about health, but has an amazing feminist undertone! 

*This is absolutely not to be used as medical advice. It is for educational an informational purposes only.*