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🎙️ The Power of Mini Miracles

This week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.

Lately, I’ve been thinking about how often we rush past the subtle signs that things are shifting. A fleeting sense of peace. A conversation that softens something inside. A moment of stillness that feels like it came out of nowhere. These aren’t coincidences. These are mini miracles and they matter more than we think.

If you’ve been moving through life on autopilot, caught up in the noise, this is your reminder to pause. To notice. To reconnect. Because sometimes, the most profound healing shows up in the smallest ways.

✨ In this episode, we explore:

• What mini miracles really are and why they’re easy to overlook
• How societal pressure and past trauma keep us disconnected from them
• The power of micro-moments to bring us back into alignment
• Simple ways to start noticing and honouring these moments
• How setting daily intentions can reawaken your awareness
• Why celebrating internal victories can shift everything

Whether you're in the middle of a big life change or just feeling a little off-center, this episode is a loving nudge to start noticing the quiet magic all around you.

You don’t need a lightning bolt.
You just need a moment.

🌿 Take a breath. Tune in. And maybe… start keeping track of your own mini miracles.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

LUCKY GIRL SUBLIMINAL

https://www.buzzsprout.com/2025685/episodes/12006495

🧡 Loved this episode?
Share it with someone who needs a gentle reminder that healing doesn’t have to be loud. And if you feel called, please leave a review or subscribe,it helps others find their way to this space, too.

www.claritych.co.uk

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This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.

As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying to hold everything together — in business, in motherhood, in life. Maybe you’re feeling it too?

Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun takes a moment to stand still and so can you.

✨ In this episode, we explore:

• The emotional toll of always “doing”
• Why slowing down is not a sign of weakness
• The fear behind rest — and why it’s so common
• A simple but profound intuitive journaling practice
• Affirmations to support your nervous system
• A gentle invitation to take a break (even just for a day)

Whether you’re in the midst of a busy season or just feeling like you’ve lost your footing, this conversation is for the part of you that’s tired of pretending to be fine.

You don’t have to earn rest.
You don’t have to have it all figured out.
Let this be the reminder you didn’t know you needed.

🌿 Take a breath. Listen in. And if you decide to pause too, I’d love to hear what comes up for you.

💌 Connect with Me:

🧡 Loved this episode?
Please share it with someone who needs a little permission to rest today. And don’t forget to subscribe or leave a review — it helps others find the podcast too.

www.claritych.co.uk

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🧠 Episode Summary:
Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore the emotional roots behind the behaviors that keep us stuck, and how to begin healing from the inside out. From addictive relationship cycles to the real reason you feel disconnected even around others, we’re diving deep into the psychology and somatics of healing.

✨ In This Episode, You'll Learn:

💔 Why we return to people who hurt us

• It's not weakness it's a wounded nervous system seeking safety in the familiar.
• Learn how early emotional bonds and love-bombing wire us to mistake chaos for connection.

😔 How to stop people-pleasing (without guilt)

• Understand the survival strategy behind "keeping everyone happy."
• Discover small but powerful boundary-setting tools and the unconscious beliefs that drive it.

😢 Why you feel alone even when you're not

• You’re not needy you’re craving real emotional intimacy.
• Learn how masking and self-abandonment create emotional disconnection, and how to return to authenticity.

😩 What’s really behind your self-sabotage

• Your inner protector may fear success more than failure.
• We unpack the hidden “upper limits” that trigger shutdowns and setbacks — and how to shift them.

😖 The truth about feeling ‘too broken’ to heal

• You are not broken — you’re in the middle of a healing spiral.
• We talk about the myth of “normal” and why your sensitivity is actually your superpower.

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Ready to break free from painful patterns?
Hit play now and start rewriting your inner story. Healing starts here. 💗

🔍 Keywords (for SEO):
toxic relationships, people-pleasing, inner child healing, emotional trauma, self-sabotage recovery, loneliness, boundaries, healing from childhood wounds, nervous system regulation, feeling broken

www.claritych.co.uk

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Are you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is here to help you gently reclaim your energy, reconnect with your truth, and rise into the woman you're meant to be.

Whether you're navigating grief, family tension, burnout, or just longing for peace, you are not alone. This podcast is your soft landing and sacred restart.

✨ What to Expect in This Episode Series:

Over 7 soulful days, you’ll be guided through daily reflections, healing practices, and affirmations designed to restore your peace, energy, and clarity. Each day offers:

• Gentle prompts for emotional healing
• Daily affirmations to rebuild confidence
• Self-love rituals that ground you in your power
• Tools for releasing old patterns and calling your energy home

This isn’t about being perfect. It’s about being present with yourself.

🌿 Here’s a glimpse of the journey:

• Day 1: The Pause + Grounding – Learn how to slow down and feel safe in your body
• Day 2: Feel to Heal – Release trapped emotions without judgment
• Day 3: Break the Pattern – Shift small habits to reclaim control
• Day 4: Reclaim Your Energy – Identify where your power is leaking
• Day 5: Mirror Work – Begin softening toward the woman in the mirror
• Day 6: Reimagine Your Life – Connect with your future vision
• Day 7: The Rising Woman – Celebrate your strength and growth

💛 This podcast is for you if…

• You’re healing after heartbreak or emotional overwhelm
• You're ready to release self-doubt and reconnect to self-worth
• You crave a deeper, softer kind of empowerment

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Hit play when you're ready to return home to yourself.
You don’t need to have it all figured out. You just need a moment—and a willingness to rise

📣 Keywords to help others find this episode:
women's healing journey, emotional empowerment, reclaiming energy, gentle self-love, trauma recovery, mindful reflection, daily affirmation podcast, mirror work healing, inner peace, rising woman

www.claritych.co.uk

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In this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers — and how they often reflect unhealed parts of ourselves.

Have you ever felt unexpectedly stung by something small a tone, a look, a seemingly innocent question and wondered, “Why did that bother me so much?”

You're not alone.
And you're not overreacting.
Your nervous system is just trying to protect you from an old story it still believes is true.

✨ In this episode, you'll hear:

• A real-life client story (shared with love and permission) about a subtle but deeply activating encounter
• Why triggers often have more to do with our inner world than the external situation
• How to recognize “mirror moments” and what they’re revealing to you
• A powerful reframe: seeing triggers as invitations to heal, not signs of failure
• Simple, heartfelt journaling prompts to help you unpack your own experiences

We’ll also explore what it means to get curious instead of self-critical when old wounds surface and how to gently move from pain to empowerment.

This is soul work.
This is the path from confusion to clarity.
And I’m so honored to walk it with you.

Resources & Links:

• Want to go deeper? Book a free 15-minute Zoom call with me [link in show notes or IG bio]
• Come say hi on Instagram — I love hearing your reflections 💛
• Ready for deep 1:1 support? I blend hypnotherapy, psychotherapy & mindset coaching to help you heal from the root up.

Remember:
You’re not too much.
You’re not broken.
You’re healing and that’s a powerful thing.

Thank you for being here.
Take what you need, leave the rest, and know you’re not alone.
Until next time 💛

www.claritych.co.uk

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In this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or “off” right now even when nothing seems technically wrong. If you’ve been feeling tired for no clear reason, stuck in limbo, or even guilty for slowing down, this episode is for you.

Through real listener questions and honest reflections, we unpack the hidden emotional layers behind anxiety, restlessness, and self-sabotage—and offer gentle tools to help you reconnect, reset, and move forward with more self-understanding and ease.

🔑 What You'll Learn:

🌀 The Hidden Side of Anxiety
Why your anxious feelings might be showing up after stress ends and how to soothe your nervous system when this happens.

🌀 How to Navigate the ‘In-Between’ Phase
Feeling like you’re not where you were… but not yet where you’re going? Learn how to embrace the “limbo” season and reconnect with your deeper desires.

🌀 Self-Sabotage & Fear of Growth
Explore why things often feel harder right when they’re going well and how to reframe resistance as a sign of expansion.

🌀 Letting Go of Guilt Around Rest
Understand how our conditioning leads us to feel guilty for resting, and why rest is actually essential—not optional—for healing, clarity, and confidence.

📲 Connect with Me:

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Tune in now for reassurance, grounded guidance, and a gentle reminder:

www.claritych.co.uk

Send us a text

🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me Sane

Episode Summary:

In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay grounded as a busy mum, and navigate the chaos of everyday life with more ease. If you often feel overwhelmed, stretched thin, or like you're constantly juggling responsibilities, this episode offers gentle, practical tools to help you reclaim your calm and reconnect with yourself.

🔑 What You'll Learn:

• Morning Stillness: Discover how dedicating just a few minutes each morning to quiet reflection—be it through deep breathing, journaling, or sipping your coffee in peace—can set a positive tone for the entire day.
• Midday Emotional Check-In: Learn the importance of pausing midday to ask yourself, "What do I need right now?" This simple practice can prevent emotional spirals and help you respond to stress with greater clarity.
• Nightly Reset Ritual: Explore ways to wind down and create a sense of closure at the end of the day, such as noting small wins, engaging in a body scan meditation, or tidying a space—practices that promote restful sleep and emotional balance.

📲 Connect with Me:

• Instagram: https://www.instagram.com/?hl=en
• Website: www.claritych.co.uk
• further support: https://pensight.com/x/claritycoachingandhypnotherapy

Tune in now to discover how small, intentional habits can lead to profound shifts in your daily life.

🔖 Tags:

#MentalHealth #AnxietySupport #DailyHabits #Mindfulness #SelfCare #BusyMumLife #EmotionalWellbeing #PodcastEpisode

www.claritych.co.uk

Send us a text

This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even for you.

I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves behind. And I wanted to put words to what often goes unnamed—because naming it is the beginning of healing.

If you’ve ever felt swept off your feet only to crash hard later—you are not alone. And it’s not your fault.

🧠 In This Episode, You'll Learn:

💔 What Love Bombing Really Is

• The subtle yet powerful tactics used to create instant emotional attachment
• How it differs from genuine, grounded love

🔍 Common Signs of Love Bombing

• Fast-paced intensity, emotional flooding, and boundary-pushing
• The shift from adoration to distance—and why it leaves you spinning

🧬 The Science Behind the Addiction

• The brain chemistry that makes love bombing so intoxicating (and hard to walk away from)
• Why withdrawal from love bombing feels like heartbreak on steroids

💡 Why We Fall For It

• The deep emotional needs love bombing temporarily fulfills
• How childhood wounds, abandonment, or low self-worth play a role

🛠️ How to Heal & Reclaim Your Power

• Naming what happened without shame
• Rebuilding self-trust and regulating your nervous system
• Steps to move forward with gentleness, clarity, and self-worth

🧘‍♀️ Gentle Truths from This Episode:

✨ You didn’t fall for it because you were foolish. You fell for it because you’re human.
✨ The parts of you that longed for love—deserve love. Just not this kind.
✨ Real love feels safe, mutual, and unhurried.

🔗 Resources & Support:

If this episode resonated with you,

DM me on Instagram or reach out via my website.

🎧 Download My Audios:

https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy

🎵 TikTok: @clarity_coaching_hypno

I’m also thinking about creating a deeper resource or workshop on this—if that’s something you'd want, let me know. You are not alone in this.

🧡 Remember:

You are not too much. You are not broken.
You are worthy of love that doesn’t confuse, rush, or harm.
You are allowed to take up space—and time—in love.

www.claritych.co.uk