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Ready to unlock your manifestation power and finally call in the life you’ve been dreaming of? In this episode, We're diving deep into manifestation, clarity, nervous system regulation, and Neville Goddard’s powerful revision technique.

If you’ve ever set intentions but felt blocked, stuck, or frustrated by the lack of results, this episode will guide you step-by-step through practical tools to help you release resistance, shift your energy, and align with what you truly desire.

✨ Here’s what you’ll learn in this episode:

• Clarity in manifestation – why getting specific about what you want is the first step to calling it in.
• Identifying and clearing limiting beliefs that keep you stuck in old stories.
• Emotional release techniques (like journaling + EFT tapping) to remove subconscious blocks.
• How to regulate your nervous system so you can manifest from a calm, aligned state.
• The scripting method – writing your desires into reality.
• Visualisation hacks that actually work (without hours of meditation).
• Neville Goddard’s revision process – how to rewrite your past to reprogram your subconscious mind.
• Subliminals & surrender – letting go and trusting the universe while staying in alignment.

💡 Whether you’re manifesting love, abundance, freedom, or a new chapter in your life, these manifestation practices will help you shift from wishing to receiving.

If this episode resonates with you, don’t forget to share it with a friend, leave a review, and subscribe for more practical tools on manifestation and energy alignment.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Have you ever felt that flutter in your stomach and wondered… is this my intuition warning me, or just my anxiety spiraling again?

You’re not alone. So many of us second-guess our gut feelings, especially if we’ve experienced trauma, rejection, or learned to doubt ourselves in the past. The line between anxiety and intuition can feel blurry but today’s episode will help you clear the fog.

In this supportive and practical conversation, I’ll guide you through:

✨ The key differences between anxiety and intuition and how they show up in your body and mind
✨ Why it’s so easy to confuse the two (and how past experiences shape the way we listen to ourselves)
✨ A short grounding practice to help you connect with your inner wisdom in real time
✨ Practical tools to pause spiraling thoughts, calm your nervous system, and tune into your true intuition
✨ How to strengthen your intuitive confidence so trusting yourself becomes second nature

This episode is perfect for you if you:
💛 Struggle with overthinking or racing thoughts
💛 Find it hard to know whether to trust your gut feeling
💛 Want to feel calmer, clearer, and more grounded in your decision-making
💛 Are ready to rebuild self-trust and reconnect with your inner knowing

By the end, you’ll have simple, gentle strategies to tell whether it’s anxiety or intuition speaking and you’ll feel more empowered to choose from a place of clarity rather than fear.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

Welcome to a deeply calming walking meditation experience a chance to pause, realign, and reconnect with your inner self.

Whether you're walking in nature, through city streets, or even pacing indoors, this guided meditation is your invitation to ground your energy, cultivate presence, and feel empowered in your body and mind.

You’ll move through:

• Deep breathing to return to the present moment
• Body and posture awareness to strengthen your connection to self
• Sensory mindfulness to awaken your environment
• Powerful affirmations using the Law of Assumption and self-worth principles
• A grounding visualisation to release what no longer serves you
• A loving reminder that you are enough, just as you are

This isn’t just a meditation — it’s a mindset reset.

💫 Why Listen?

• Reduce anxiety and overwhelm through gentle movement
• Shift your energy from scattered to calm and magnetic
• Reaffirm your self-worth and align with your desires
• Use walking as a daily wellness ritual to nourish mind and body
• Feel present, empowered, and at peace — no matter where you are

Perfect for your morning walk, midday reset, or evening wind-down.

💡 Make It Part of Your Daily Routine

This meditation is designed to be revisited regularly. Incorporate it into your daily walk, lunch break, or whenever you need to clear your mind and come back to centre. Repetition builds resilience — and your calm confidence will only grow.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritize your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

www.claritych.co.uk

Send us a text

🎙️ The Power of Mini Miracles

This week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.

Lately, I’ve been thinking about how often we rush past the subtle signs that things are shifting. A fleeting sense of peace. A conversation that softens something inside. A moment of stillness that feels like it came out of nowhere. These aren’t coincidences. These are mini miracles and they matter more than we think.

If you’ve been moving through life on autopilot, caught up in the noise, this is your reminder to pause. To notice. To reconnect. Because sometimes, the most profound healing shows up in the smallest ways.

✨ In this episode, we explore:

• What mini miracles really are and why they’re easy to overlook
• How societal pressure and past trauma keep us disconnected from them
• The power of micro-moments to bring us back into alignment
• Simple ways to start noticing and honouring these moments
• How setting daily intentions can reawaken your awareness
• Why celebrating internal victories can shift everything

Whether you're in the middle of a big life change or just feeling a little off-center, this episode is a loving nudge to start noticing the quiet magic all around you.

You don’t need a lightning bolt.
You just need a moment.

🌿 Take a breath. Tune in. And maybe… start keeping track of your own mini miracles.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

LUCKY GIRL SUBLIMINAL

https://www.buzzsprout.com/2025685/episodes/12006495

🧡 Loved this episode?
Share it with someone who needs a gentle reminder that healing doesn’t have to be loud. And if you feel called, please leave a review or subscribe,it helps others find their way to this space, too.

www.claritych.co.uk

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This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.

As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying to hold everything together — in business, in motherhood, in life. Maybe you’re feeling it too?

Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun takes a moment to stand still and so can you.

✨ In this episode, we explore:

• The emotional toll of always “doing”
• Why slowing down is not a sign of weakness
• The fear behind rest — and why it’s so common
• A simple but profound intuitive journaling practice
• Affirmations to support your nervous system
• A gentle invitation to take a break (even just for a day)

Whether you’re in the midst of a busy season or just feeling like you’ve lost your footing, this conversation is for the part of you that’s tired of pretending to be fine.

You don’t have to earn rest.
You don’t have to have it all figured out.
Let this be the reminder you didn’t know you needed.

🌿 Take a breath. Listen in. And if you decide to pause too, I’d love to hear what comes up for you.

💌 Connect with Me:

🧡 Loved this episode?
Please share it with someone who needs a little permission to rest today. And don’t forget to subscribe or leave a review — it helps others find the podcast too.

www.claritych.co.uk

Send us a text

🧠 Episode Summary:
Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore the emotional roots behind the behaviors that keep us stuck, and how to begin healing from the inside out. From addictive relationship cycles to the real reason you feel disconnected even around others, we’re diving deep into the psychology and somatics of healing.

✨ In This Episode, You'll Learn:

💔 Why we return to people who hurt us

• It's not weakness it's a wounded nervous system seeking safety in the familiar.
• Learn how early emotional bonds and love-bombing wire us to mistake chaos for connection.

😔 How to stop people-pleasing (without guilt)

• Understand the survival strategy behind "keeping everyone happy."
• Discover small but powerful boundary-setting tools and the unconscious beliefs that drive it.

😢 Why you feel alone even when you're not

• You’re not needy you’re craving real emotional intimacy.
• Learn how masking and self-abandonment create emotional disconnection, and how to return to authenticity.

😩 What’s really behind your self-sabotage

• Your inner protector may fear success more than failure.
• We unpack the hidden “upper limits” that trigger shutdowns and setbacks — and how to shift them.

😖 The truth about feeling ‘too broken’ to heal

• You are not broken — you’re in the middle of a healing spiral.
• We talk about the myth of “normal” and why your sensitivity is actually your superpower.

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Ready to break free from painful patterns?
Hit play now and start rewriting your inner story. Healing starts here. 💗

🔍 Keywords (for SEO):
toxic relationships, people-pleasing, inner child healing, emotional trauma, self-sabotage recovery, loneliness, boundaries, healing from childhood wounds, nervous system regulation, feeling broken

www.claritych.co.uk

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Are you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is here to help you gently reclaim your energy, reconnect with your truth, and rise into the woman you're meant to be.

Whether you're navigating grief, family tension, burnout, or just longing for peace, you are not alone. This podcast is your soft landing and sacred restart.

✨ What to Expect in This Episode Series:

Over 7 soulful days, you’ll be guided through daily reflections, healing practices, and affirmations designed to restore your peace, energy, and clarity. Each day offers:

• Gentle prompts for emotional healing
• Daily affirmations to rebuild confidence
• Self-love rituals that ground you in your power
• Tools for releasing old patterns and calling your energy home

This isn’t about being perfect. It’s about being present with yourself.

🌿 Here’s a glimpse of the journey:

• Day 1: The Pause + Grounding – Learn how to slow down and feel safe in your body
• Day 2: Feel to Heal – Release trapped emotions without judgment
• Day 3: Break the Pattern – Shift small habits to reclaim control
• Day 4: Reclaim Your Energy – Identify where your power is leaking
• Day 5: Mirror Work – Begin softening toward the woman in the mirror
• Day 6: Reimagine Your Life – Connect with your future vision
• Day 7: The Rising Woman – Celebrate your strength and growth

💛 This podcast is for you if…

• You’re healing after heartbreak or emotional overwhelm
• You're ready to release self-doubt and reconnect to self-worth
• You crave a deeper, softer kind of empowerment

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Hit play when you're ready to return home to yourself.
You don’t need to have it all figured out. You just need a moment—and a willingness to rise

📣 Keywords to help others find this episode:
women's healing journey, emotional empowerment, reclaiming energy, gentle self-love, trauma recovery, mindful reflection, daily affirmation podcast, mirror work healing, inner peace, rising woman

www.claritych.co.uk

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In this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers — and how they often reflect unhealed parts of ourselves.

Have you ever felt unexpectedly stung by something small a tone, a look, a seemingly innocent question and wondered, “Why did that bother me so much?”

You're not alone.
And you're not overreacting.
Your nervous system is just trying to protect you from an old story it still believes is true.

✨ In this episode, you'll hear:

• A real-life client story (shared with love and permission) about a subtle but deeply activating encounter
• Why triggers often have more to do with our inner world than the external situation
• How to recognize “mirror moments” and what they’re revealing to you
• A powerful reframe: seeing triggers as invitations to heal, not signs of failure
• Simple, heartfelt journaling prompts to help you unpack your own experiences

We’ll also explore what it means to get curious instead of self-critical when old wounds surface and how to gently move from pain to empowerment.

This is soul work.
This is the path from confusion to clarity.
And I’m so honored to walk it with you.

Resources & Links:

• Want to go deeper? Book a free 15-minute Zoom call with me [link in show notes or IG bio]
• Come say hi on Instagram — I love hearing your reflections 💛
• Ready for deep 1:1 support? I blend hypnotherapy, psychotherapy & mindset coaching to help you heal from the root up.

Remember:
You’re not too much.
You’re not broken.
You’re healing and that’s a powerful thing.

Thank you for being here.
Take what you need, leave the rest, and know you’re not alone.
Until next time 💛

www.claritych.co.uk