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🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me Sane

Episode Summary:

In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay grounded as a busy mum, and navigate the chaos of everyday life with more ease. If you often feel overwhelmed, stretched thin, or like you're constantly juggling responsibilities, this episode offers gentle, practical tools to help you reclaim your calm and reconnect with yourself.

🔑 What You'll Learn:

• Morning Stillness: Discover how dedicating just a few minutes each morning to quiet reflection—be it through deep breathing, journaling, or sipping your coffee in peace—can set a positive tone for the entire day.
• Midday Emotional Check-In: Learn the importance of pausing midday to ask yourself, "What do I need right now?" This simple practice can prevent emotional spirals and help you respond to stress with greater clarity.
• Nightly Reset Ritual: Explore ways to wind down and create a sense of closure at the end of the day, such as noting small wins, engaging in a body scan meditation, or tidying a space—practices that promote restful sleep and emotional balance.

📲 Connect with Me:

• Instagram: https://www.instagram.com/?hl=en
• Website: www.claritych.co.uk
• further support: https://pensight.com/x/claritycoachingandhypnotherapy

Tune in now to discover how small, intentional habits can lead to profound shifts in your daily life.

🔖 Tags:

#MentalHealth #AnxietySupport #DailyHabits #Mindfulness #SelfCare #BusyMumLife #EmotionalWellbeing #PodcastEpisode

www.claritych.co.uk