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⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

Welcome to a deeply calming walking meditation experience a chance to pause, realign, and reconnect with your inner self.

Whether you're walking in nature, through city streets, or even pacing indoors, this guided meditation is your invitation to ground your energy, cultivate presence, and feel empowered in your body and mind.

You’ll move through:

• Deep breathing to return to the present moment
• Body and posture awareness to strengthen your connection to self
• Sensory mindfulness to awaken your environment
• Powerful affirmations using the Law of Assumption and self-worth principles
• A grounding visualisation to release what no longer serves you
• A loving reminder that you are enough, just as you are

This isn’t just a meditation — it’s a mindset reset.

💫 Why Listen?

• Reduce anxiety and overwhelm through gentle movement
• Shift your energy from scattered to calm and magnetic
• Reaffirm your self-worth and align with your desires
• Use walking as a daily wellness ritual to nourish mind and body
• Feel present, empowered, and at peace — no matter where you are

Perfect for your morning walk, midday reset, or evening wind-down.

💡 Make It Part of Your Daily Routine

This meditation is designed to be revisited regularly. Incorporate it into your daily walk, lunch break, or whenever you need to clear your mind and come back to centre. Repetition builds resilience — and your calm confidence will only grow.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritize your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

www.claritych.co.uk

Send us a text

🎙️ The Power of Mini Miracles

This week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.

Lately, I’ve been thinking about how often we rush past the subtle signs that things are shifting. A fleeting sense of peace. A conversation that softens something inside. A moment of stillness that feels like it came out of nowhere. These aren’t coincidences. These are mini miracles and they matter more than we think.

If you’ve been moving through life on autopilot, caught up in the noise, this is your reminder to pause. To notice. To reconnect. Because sometimes, the most profound healing shows up in the smallest ways.

✨ In this episode, we explore:

• What mini miracles really are and why they’re easy to overlook
• How societal pressure and past trauma keep us disconnected from them
• The power of micro-moments to bring us back into alignment
• Simple ways to start noticing and honouring these moments
• How setting daily intentions can reawaken your awareness
• Why celebrating internal victories can shift everything

Whether you're in the middle of a big life change or just feeling a little off-center, this episode is a loving nudge to start noticing the quiet magic all around you.

You don’t need a lightning bolt.
You just need a moment.

🌿 Take a breath. Tune in. And maybe… start keeping track of your own mini miracles.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

LUCKY GIRL SUBLIMINAL

https://www.buzzsprout.com/2025685/episodes/12006495

🧡 Loved this episode?
Share it with someone who needs a gentle reminder that healing doesn’t have to be loud. And if you feel called, please leave a review or subscribe,it helps others find their way to this space, too.

www.claritych.co.uk

Send us a text

This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.

As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying to hold everything together — in business, in motherhood, in life. Maybe you’re feeling it too?

Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun takes a moment to stand still and so can you.

✨ In this episode, we explore:

• The emotional toll of always “doing”
• Why slowing down is not a sign of weakness
• The fear behind rest — and why it’s so common
• A simple but profound intuitive journaling practice
• Affirmations to support your nervous system
• A gentle invitation to take a break (even just for a day)

Whether you’re in the midst of a busy season or just feeling like you’ve lost your footing, this conversation is for the part of you that’s tired of pretending to be fine.

You don’t have to earn rest.
You don’t have to have it all figured out.
Let this be the reminder you didn’t know you needed.

🌿 Take a breath. Listen in. And if you decide to pause too, I’d love to hear what comes up for you.

💌 Connect with Me:

🧡 Loved this episode?
Please share it with someone who needs a little permission to rest today. And don’t forget to subscribe or leave a review — it helps others find the podcast too.

www.claritych.co.uk