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Ready to unlock your manifestation power and finally call in the life you’ve been dreaming of? In this episode, We're diving deep into manifestation, clarity, nervous system regulation, and Neville Goddard’s powerful revision technique.

If you’ve ever set intentions but felt blocked, stuck, or frustrated by the lack of results, this episode will guide you step-by-step through practical tools to help you release resistance, shift your energy, and align with what you truly desire.

✨ Here’s what you’ll learn in this episode:

• Clarity in manifestation – why getting specific about what you want is the first step to calling it in.
• Identifying and clearing limiting beliefs that keep you stuck in old stories.
• Emotional release techniques (like journaling + EFT tapping) to remove subconscious blocks.
• How to regulate your nervous system so you can manifest from a calm, aligned state.
• The scripting method – writing your desires into reality.
• Visualisation hacks that actually work (without hours of meditation).
• Neville Goddard’s revision process – how to rewrite your past to reprogram your subconscious mind.
• Subliminals & surrender – letting go and trusting the universe while staying in alignment.

💡 Whether you’re manifesting love, abundance, freedom, or a new chapter in your life, these manifestation practices will help you shift from wishing to receiving.

If this episode resonates with you, don’t forget to share it with a friend, leave a review, and subscribe for more practical tools on manifestation and energy alignment.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

Send us a text

Have you ever felt that flutter in your stomach and wondered… is this my intuition warning me, or just my anxiety spiraling again?

You’re not alone. So many of us second-guess our gut feelings, especially if we’ve experienced trauma, rejection, or learned to doubt ourselves in the past. The line between anxiety and intuition can feel blurry but today’s episode will help you clear the fog.

In this supportive and practical conversation, I’ll guide you through:

✨ The key differences between anxiety and intuition and how they show up in your body and mind
✨ Why it’s so easy to confuse the two (and how past experiences shape the way we listen to ourselves)
✨ A short grounding practice to help you connect with your inner wisdom in real time
✨ Practical tools to pause spiraling thoughts, calm your nervous system, and tune into your true intuition
✨ How to strengthen your intuitive confidence so trusting yourself becomes second nature

This episode is perfect for you if you:
💛 Struggle with overthinking or racing thoughts
💛 Find it hard to know whether to trust your gut feeling
💛 Want to feel calmer, clearer, and more grounded in your decision-making
💛 Are ready to rebuild self-trust and reconnect with your inner knowing

By the end, you’ll have simple, gentle strategies to tell whether it’s anxiety or intuition speaking and you’ll feel more empowered to choose from a place of clarity rather than fear.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

Send us a text

⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

Welcome to a deeply calming walking meditation experience a chance to pause, realign, and reconnect with your inner self.

Whether you're walking in nature, through city streets, or even pacing indoors, this guided meditation is your invitation to ground your energy, cultivate presence, and feel empowered in your body and mind.

You’ll move through:

• Deep breathing to return to the present moment
• Body and posture awareness to strengthen your connection to self
• Sensory mindfulness to awaken your environment
• Powerful affirmations using the Law of Assumption and self-worth principles
• A grounding visualisation to release what no longer serves you
• A loving reminder that you are enough, just as you are

This isn’t just a meditation — it’s a mindset reset.

💫 Why Listen?

• Reduce anxiety and overwhelm through gentle movement
• Shift your energy from scattered to calm and magnetic
• Reaffirm your self-worth and align with your desires
• Use walking as a daily wellness ritual to nourish mind and body
• Feel present, empowered, and at peace — no matter where you are

Perfect for your morning walk, midday reset, or evening wind-down.

💡 Make It Part of Your Daily Routine

This meditation is designed to be revisited regularly. Incorporate it into your daily walk, lunch break, or whenever you need to clear your mind and come back to centre. Repetition builds resilience — and your calm confidence will only grow.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritize your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

www.claritych.co.uk