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🎙️ The Power of Mini Miracles

This week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.

Lately, I’ve been thinking about how often we rush past the subtle signs that things are shifting. A fleeting sense of peace. A conversation that softens something inside. A moment of stillness that feels like it came out of nowhere. These aren’t coincidences. These are mini miracles and they matter more than we think.

If you’ve been moving through life on autopilot, caught up in the noise, this is your reminder to pause. To notice. To reconnect. Because sometimes, the most profound healing shows up in the smallest ways.

✨ In this episode, we explore:

• What mini miracles really are and why they’re easy to overlook
• How societal pressure and past trauma keep us disconnected from them
• The power of micro-moments to bring us back into alignment
• Simple ways to start noticing and honouring these moments
• How setting daily intentions can reawaken your awareness
• Why celebrating internal victories can shift everything

Whether you're in the middle of a big life change or just feeling a little off-center, this episode is a loving nudge to start noticing the quiet magic all around you.

You don’t need a lightning bolt.
You just need a moment.

🌿 Take a breath. Tune in. And maybe… start keeping track of your own mini miracles.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

LUCKY GIRL SUBLIMINAL

https://www.buzzsprout.com/2025685/episodes/12006495

🧡 Loved this episode?
Share it with someone who needs a gentle reminder that healing doesn’t have to be loud. And if you feel called, please leave a review or subscribe,it helps others find their way to this space, too.

www.claritych.co.uk

Send us a text

This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.

As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying to hold everything together — in business, in motherhood, in life. Maybe you’re feeling it too?

Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun takes a moment to stand still and so can you.

✨ In this episode, we explore:

• The emotional toll of always “doing”
• Why slowing down is not a sign of weakness
• The fear behind rest — and why it’s so common
• A simple but profound intuitive journaling practice
• Affirmations to support your nervous system
• A gentle invitation to take a break (even just for a day)

Whether you’re in the midst of a busy season or just feeling like you’ve lost your footing, this conversation is for the part of you that’s tired of pretending to be fine.

You don’t have to earn rest.
You don’t have to have it all figured out.
Let this be the reminder you didn’t know you needed.

🌿 Take a breath. Listen in. And if you decide to pause too, I’d love to hear what comes up for you.

💌 Connect with Me:

🧡 Loved this episode?
Please share it with someone who needs a little permission to rest today. And don’t forget to subscribe or leave a review — it helps others find the podcast too.

www.claritych.co.uk

Send us a text

🧠 Episode Summary:
Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore the emotional roots behind the behaviors that keep us stuck, and how to begin healing from the inside out. From addictive relationship cycles to the real reason you feel disconnected even around others, we’re diving deep into the psychology and somatics of healing.

✨ In This Episode, You'll Learn:

💔 Why we return to people who hurt us

• It's not weakness it's a wounded nervous system seeking safety in the familiar.
• Learn how early emotional bonds and love-bombing wire us to mistake chaos for connection.

😔 How to stop people-pleasing (without guilt)

• Understand the survival strategy behind "keeping everyone happy."
• Discover small but powerful boundary-setting tools and the unconscious beliefs that drive it.

😢 Why you feel alone even when you're not

• You’re not needy you’re craving real emotional intimacy.
• Learn how masking and self-abandonment create emotional disconnection, and how to return to authenticity.

😩 What’s really behind your self-sabotage

• Your inner protector may fear success more than failure.
• We unpack the hidden “upper limits” that trigger shutdowns and setbacks — and how to shift them.

😖 The truth about feeling ‘too broken’ to heal

• You are not broken — you’re in the middle of a healing spiral.
• We talk about the myth of “normal” and why your sensitivity is actually your superpower.

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Ready to break free from painful patterns?
Hit play now and start rewriting your inner story. Healing starts here. 💗

🔍 Keywords (for SEO):
toxic relationships, people-pleasing, inner child healing, emotional trauma, self-sabotage recovery, loneliness, boundaries, healing from childhood wounds, nervous system regulation, feeling broken

www.claritych.co.uk