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Summary

In this episode, Dale Vincent Hancock shares his inspiring journey from education burnout to becoming a confidence coach. He discusses how to build confidence in children through movement, NLP techniques, and overcoming personal trauma, offering practical insights for parents and teachers.

Chapters

00:00 Introduction to Dale Hancock and his journey

01:59 The challenges in the education system and personal burnout

04:04 Dale's personal trauma and turning point

08:07 The power of NLP and confidence techniques

12:01 Impact of movement and physical activity on confidence

16:09 How to teach children to face fears and build bravery

20:05 Confidence ladder activities and body language

24:02 The science of dopamine and positive reinforcement

27:56 Practical activities to boost confidence in children

32:10 The future of education and mental health strategies

36:02 Closing thoughts and how to connect with Dale Hancock

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

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🎙️ PATREON EXCLUSIVE FOUNDING LISTENERS ONLY 🤍

This special episode is available exclusively to our Burnt Out Mummas Founding Listeners.

Get the full conversation, more honest moments, laughs and behind-the-scenes chat that you won’t find on our main feed.

By becoming a Founding Listener for just £2.99/month, you’re not only getting more Burnt Out Mummas — you’re helping us keep the podcast independent, bring amazing guests to the show and build our community.

Thank you for being part of this next chapter. 🧡

🎧 Listen now — Founding Listeners only.

Summary

In this episode, Mairead shares her journey from social media newbie to a relatable content creator, balancing motherhood, work, and personal life. We discuss the chaos of daily routines, the importance of community among mums, and maintaining authenticity online.

Chapters

00:00 Introduction to Mairead and her social media journey

02:21 The real side of mum life and social media authenticity

09:15 A day in the life of Mairead: chaos and humor

22:06 How becoming parents changed relationships

33:14 Building community and supporting each other

35:34 Where to find Mairead online and final thoughts

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas
Burnout • Identity • Hormones • Ambition
For those rediscovering themselves again.

🎙️ New episodes + special guest conversations
☕ Burnt Out Mummas Club & community events
🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

Jessica Ella shares her inspiring journey from trauma to healing, emphasizing the power of holistic therapy to transform lives. This episode explores trauma's impact on women and how healing can reconnect you with your true self.
⚠️ Content note: This episode includes discussion of trauma and sensitive experiences, so please listen in whatever way feels right for you. 💛

Chapters

00:00 Introduction to Jessica Ella and her work

01:20 Jessica’s personal trauma story and motivation

03:16 How childhood trauma influences adult life

08:08 Jessica’s traumatic experiences and their impact

13:08 Trauma resurfacing in motherhood

16:18 Disconnection from the body and generational trauma

18:11 The science of stress, inflammation, and healing

22:28 The subconscious mind and healing beliefs

27:42 Reconnecting with your higher self

30:46 The holistic approach to trauma healing

33:57 Integrating mind, body, and spirit in healing

37:21 The importance of processing memories fully

40:33 Discharge and regulation of trauma responses

44:31 Manifestation, vibration, and healing

47:40 Overcoming blocks and creating new beliefs

49:34 Healing for yourself and your children

50:07 Jessica Ella’s resources and how to connect

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives.

Chapters

00:00 Introduction to Ashley Ness and her work

00:01 Ashley shares her personal journey into somatic and channel work

07:53:40 Understanding the concept of signals and intuition within the body

12:37:00 Practical ways to start connecting with your inner signals

15:40:20 The importance of daily habits for self-trust and embodiment

21:47:00 How social media and busyness drown out inner voice

23:10:20 Techniques for quieting the mind and tuning into the body

269:17:01 The role of energy work and channeling in healing and growth

324:50:26 How children can benefit from connecting with their inner signals

383:10:29 The future of education and AI in relation to intuition and creativity

3972:03:52 Final thoughts on reconnecting with oneself and trusting inner guidance


The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.



🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions.

Chapters

00:00 Introduction to Lou Featherstone's story

02:11 Lou's journey to confidence at 47

04:06 Motherhood, depression, and hiding feelings

07:00 Embracing change and the power of fear

09:56 Midlife as a powerful chapter for women

15:03 Reinvention through travel and community

19:59 Standing on a volcano and feeling invincible

25:03 Divorce, independence, and the bus adventure

29:54 The importance of honesty and authenticity

34:57 Protecting energy and self-care tips

40:03 Celebrating wins and embracing aging

44:57 Lou's message to women: stop shrinking

45:58 Closing thoughts and where to find Lou

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity.

Chapters

00:00 Introduction to Louisa and Theo's story

02:04 Theo's initial symptoms and diagnosis process

03:55 The emotional impact of diagnosis on the family

05:58 The importance of advocacy and second opinions

07:58 Support systems and community during treatment

10:00 Fundraising efforts to improve hospital rooms

12:02 The role of social media in awareness and support

14:00 Connecting with other families and peer support

15:58 Managing fears and mental health as a family

17:53 Theo's current health and energy levels

19:56 The power of positivity and resilience in children

22:03 How community and charities can make a difference

23:58 Final thoughts and messages of hope

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories.

Chapters

00:00 Welcome back and summer reflections

01:48 Family adventures and holiday highlights

04:12 The importance of routine and self-care

07:00 Spiritual experiences and manifestation insights

09:53 Community support and upcoming events

12:58 Teaching gratitude and mindfulness to children

15:53 Building dreams and future projects

19:13 Reflections on personal growth and manifestation

21:46 The power of community and shared stories

25:12 Looking ahead: exciting plans and collaborations

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.

Chapters

00:00 Introduction to Metabolic Health Coaching

02:37 Lucy's Journey Through Breast Cancer

04:46 Reframing Health and Symptoms

09:45 Understanding Women's Burnout

14:05 The Impact of Chronic Stress on the Body

18:22 Fasting and Nourishment for Women

21:17 The Therapeutic Benefits of Fasting

22:04 The Healing Power of Fasting

25:17 Understanding Fasting: Types and Techniques

28:16 Preparing for a Fast: Nutrition and Hydration

30:41 The Science Behind Extended Fasting

34:07 Fasting and Ancient Wisdom

34:39 Fasting During Cancer Treatment

38:08 The Impact of Fasting on Treatment Side Effects

39:45 Community and Support in Fasting

40:39 The Importance of Sleep in Recovery

42:51 Listening to Your Body's Signals

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show