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Summary

Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.

Chapters
00:00 Introduction to Mums FC and Its Purpose
02:55 The Journey of Premature Birth and Its Challenges
05:36 The Impact of Community and Support
08:31 Fundraising for Neonatal Care
11:29 The Role of Charities in Supporting Families
14:12 The Importance of Awareness and Education
17:03 Growing the Mums FC Initiative
19:57 The Fun and Challenges of Playing Football
22:59 The Emotional Journey of Parents
25:41 How to Get Involved and Support the Cause


The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
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Summary

In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.

Chapters

00:00 Introduction to Sophie Price and Her Journey

02:49 Navigating Motherhood and Work-Life Balance

05:57 The Impact of Motherhood on Identity and Drive

08:39 Finding Calm in Chaos: The Role of Nature

11:27 Daily Routines and Managing Burnout

14:21 Coping Mechanisms and Personal Interests

17:17 Sisterhood and Public Perception

18:19 Sisterhood and Family Dynamics

22:16 Life on the Isle of Wight

24:11 Love and Relationships

29:04 Motherhood and Family Bonds

32:08 Navigating Chaos in Motherhood

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business.

Chapters

00:00 Introduction to Burnt Out Mums Podcast

01:12 The Journey of Two Tired Mums

04:37 Launching Ray Row: A New Skincare Brand

07:20 The Challenges of Modern Motherhood

09:50 Transitioning from Corporate to Entrepreneurship

14:53 The Growth and Challenges of Bibi Beauty

18:46 Creating Authentic Products for Kids

23:08 Navigating Gender Bias in Business

26:23 Empowering Women Through Financial Literacy

31:35 Future Plans for Ray Row

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

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Summary

In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.

Chapters

00:00 Introduction to Sober Curiosity

02:58 The Journey to Sobriety

05:46 The Impact of Alcohol on Relationships

08:43 Cultural Norms and Motherhood

11:30 Peer Pressure and Drinking Culture

14:21 The Shift in Attitudes Towards Alcohol

17:34 Facing Rock Bottom

20:10 The Turning Point in Recovery

23:44 The Journey to Sobriety

25:35 Navigating Relationships Post-Sobriety

27:15 The Impact of Social Circles on Sobriety

29:23 Coping Mechanisms and Alternatives to Alcohol

31:23 Understanding Alcohol's Effects and Societal Perceptions

32:28 Finding Purpose Through Fitness and Spirituality

35:48 Building the Clear Head Club and Community Support

38:19 Empowering Others Through Shared Experiences

39:57 Retreats: A Journey to Healing and Connection

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.

Chapters

00:00 Introduction to Nature Connection

04:56 The Importance of Nature in Childhood

09:40 The Role of Imagination and Play

14:15 Challenges of Urban Living and Nature Access

18:57 The Impact of Outdoor Play on Development

23:07 The Importance of Nature for Children

27:28 Nature Deficit Disorder and Its Implications

32:16 Encouraging Outdoor Activities for Kids

36:47 Resources and Tools for Nature Exploration

43:31 Conclusion and Future Aspirations

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life.

Chapters

00:00 Introduction and Coffee Talk

01:28 The Reality of Childcare Pressure

04:35 Creating a Supportive Community for Working Mums

06:28 Championing Women's Rights and Addressing Maternity Issues

09:27 Navigating Postnatal Challenges and Mental Health

11:15 The Juggling Act of Parenthood

14:13 Finding Your Tribe and Identity as a Parent

17:09 The Importance of Early Childhood Development

20:06 Navigating Parenting in a Digital Age

21:31 The Journey of Starting a Business

22:28 Advocating for Maternity Rights

24:21 Balancing Work and Family Life

27:28 The Mental Load of Motherhood

29:10 Challenging Gender Roles in Parenting

31:14 The Impact of Societal Expectations on Women

34:24 The Reality of Postpartum Recovery

36:44 Raising Emotionally Intelligent Children

00:00 Understanding Maternal Guilt

02:47 The Impact of Societal Expectations

05:54 Navigating Childcare Decisions

08:35 The Struggles of Balancing Self-Care

11:45 The Weight of Parenting Choices

14:25 The Role of Support Systems

17:19 Reframing Guilt and Self-Compassion

20:12 Finding Balance in Motherhood

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.

Chapters

00:00 Understanding Maternal Guilt

02:47 The Impact of Societal Expectations

05:54 Navigating Childcare Decisions

08:35 The Struggles of Balancing Self-Care

11:45 The Weight of Parenting Choices

14:25 The Role of Support Systems

17:19 Reframing Guilt and Self-Compassion

20:12 Finding Balance in Motherhood

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now:⁠ https://www.ticketsource.com/burntout..⁠.

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉⁠ https://www.gofundme.com/f/support-th..⁠.

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Summary

In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations.

Chapters
00:00 Introduction to Betrayal Trauma
03:26 Understanding Betrayal Trauma
06:12 The Impact of Deceit on Relationships
08:52 Health Consequences of Emotional Stress
11:46 Recognizing Signs of Betrayal
14:28 Coping Strategies for Women
17:03 Navigating Co-Parenting Challenges
20:00 Conclusion and Key Takeaways
21:19 Recognizing Signs of Emotional Abuse
23:14 The Impact of Therapy on Relationships
26:28 Understanding Manipulation and Lies
29:18 Overcoming Burnout in Relationships
34:32 Healing and Protecting Yourself
37:53 Resources for Women in Crisis

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show