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Summary

In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.

Chapters

00:00 Introduction to Metabolic Health Coaching

02:37 Lucy's Journey Through Breast Cancer

04:46 Reframing Health and Symptoms

09:45 Understanding Women's Burnout

14:05 The Impact of Chronic Stress on the Body

18:22 Fasting and Nourishment for Women

21:17 The Therapeutic Benefits of Fasting

22:04 The Healing Power of Fasting

25:17 Understanding Fasting: Types and Techniques

28:16 Preparing for a Fast: Nutrition and Hydration

30:41 The Science Behind Extended Fasting

34:07 Fasting and Ancient Wisdom

34:39 Fasting During Cancer Treatment

38:08 The Impact of Fasting on Treatment Side Effects

39:45 Community and Support in Fasting

40:39 The Importance of Sleep in Recovery

42:51 Listening to Your Body's Signals

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

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Summary

In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.

Chapters

00:00 Introduction to MAMA Academy and Its Mission

02:55 Heidi's Personal Journey and the Birth of MAMA Academy

05:43 Understanding Pregnancy Monitoring and Growth Charts

08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts

11:10 Success Stories: Impact of MAMA Academy

13:54 Collaboration with Healthcare Professionals

16:53 Navigating Pregnancy with Diabetes and Other Conditions

19:29 Personalized Care and Advocacy in Maternity

22:27 Future Goals and Changes Needed in Maternity Care

25:28 How to Support MAMA Academy

28:00 Quick Fire Round: Advice and Myths about Pregnancy

30:38 Conclusion and Final Thoughts

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

FREE Wellbeing Wallet

MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents.

🔗 Download yours here:

https://www.mamaacademy.org.uk/resources/wellbeing-wallets/

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.

Chapters

00:00 Introduction and Elisabeth's inspiring story

01:23 Early life and overcoming hardship

03:05 Manifestation and visualizing the dream home

05:35 What does manifestation mean to Elisabeth?

08:16 Dealing with doubts and fears

09:36 Daily habits for success and confidence

11:21 Advice for women at rock bottom

13:21 Evolution from psychic readings to business coaching

15:09 Spirituality and business: a powerful combination

17:54 The strength of women and feminine energy

20:16 Manifestation, entrepreneurship, and living fully

23:09 Connecting with your true self and intuition

24:24 Quick fire questions: lessons and success

26:02 What does success look like for Elisabeth?

26:48 Final thoughts and encouragement

If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here:

https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.

Chapters

00:00 Introduction to Ask Joan and Its Purpose

02:51 Katie's Personal Journey and Inspiration Behind Ask Joan

05:56 Understanding Different Forms of Domestic Abuse

09:01 The Technology Behind Ask Joan

11:52 The Impact of Domestic Abuse on Children

14:32 Challenges in Leaving an Abusive Relationship

17:37 Supporting Victims of Domestic Abuse

20:39 Katie's Ongoing Journey and Legal Challenges

23:28 Final Thoughts and Encouragement for Others

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.

Chapters

00:00 Introduction and Check-In

03:02 Juggling Motherhood and Business

05:54 Planning and Preparing for Events

08:20 Summer Activities and Family Life

11:43 Health Challenges and Decisions

14:30 Reflecting on Achievements and Goals

17:19 The Importance of Community and Support

20:04 Lighthearted Moments and icks

22:40 Conclusion and Future Plans

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.

Chapters

00:00 Introduction to Roxy and Her Journey

03:28 The Transition from Acting to Yoga

06:31 Balancing Motherhood and Career

09:15 The Importance of Consistency in Wellness

12:02 Building a Community Through Yoga Rocks

14:58 The Challenges of Being a Working Mom

18:01 The Burden of Caregiving and Women's Health

18:32 The Maternal Bond and Societal Expectations

21:28 Workplace Challenges for Mothers

22:27 The Impact of Hormones on Self-Care

24:08 Advocating for Self and Personal Growth

27:43 The Healing Power of Yoga

30:48 Finding Safety in Movement and Self-Compassion

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.

Chapters
00:00 Introduction to Mums FC and Its Purpose
02:55 The Journey of Premature Birth and Its Challenges
05:36 The Impact of Community and Support
08:31 Fundraising for Neonatal Care
11:29 The Role of Charities in Supporting Families
14:12 The Importance of Awareness and Education
17:03 Growing the Mums FC Initiative
19:57 The Fun and Challenges of Playing Football
22:59 The Emotional Journey of Parents
25:41 How to Get Involved and Support the Cause


The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.

Chapters

00:00 Introduction to Sophie Price and Her Journey

02:49 Navigating Motherhood and Work-Life Balance

05:57 The Impact of Motherhood on Identity and Drive

08:39 Finding Calm in Chaos: The Role of Nature

11:27 Daily Routines and Managing Burnout

14:21 Coping Mechanisms and Personal Interests

17:17 Sisterhood and Public Perception

18:19 Sisterhood and Family Dynamics

22:16 Life on the Isle of Wight

24:11 Love and Relationships

29:04 Motherhood and Family Bonds

32:08 Navigating Chaos in Motherhood

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show